Last Visit: Dec 2, 2009 9:13am Last Forum Post: Dec 16, 2008 4:39pm Last Photo Upload: Jan 5, 2009 7:40am Last Profile Update: Dec 2, 2009 9:13am Last Blog Post: Feb 1, 2008 1:34pm
Get back in shape! I want to compete in an endurance event: marathon or triathlon.
Goal (Long):
I think my chest is over developed. I want to spend more time working on incline presses and avoiding flat benching.
I want to push myself a bit further while squatting. I slightly injured my lower back squatting ass to grass with 315. I did not warm up my lower back as much as I should have. I need to build up my lower back strength. I would like to push my hamstring training a bit.
I am getting so much stronger in the deadlift. I am proud of my accomplishments here. This was once a weak exercise for me.
My arms are a weak point in my opinion. I would like to grow about 2 inches there. I would like to shock my biceps and triceps about 2-3 times a week for a month of so to see if I can shock them into positive growth.
My abs are nice and defined, but I would like to build some stronger abdominals. I need to alter my workouts to focus on practical power and explosive training using medicine balls. My obliques could use some extra attention.
I am pretty satisfied with my gains so far, but I would like 30" thighs, 18" neck and calves, 13" forearms, 16" arms, 43" chest, and huge shoulders.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Dec 2, 2009 9:13am
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Today I lifted at UMD's gym. I didn't have a spotter so I didn't do anything crazy. I started off with some squats, did 135 x 10, 185 x 10, 225 x 10, and finally 275 x 8. I then moved on to do 8 sets of 5 wide grip pull-ups. I then moved on to lat pulldowns, did 12 sets of 5. I started at...
