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real name
Preston (aka Varz)
age
27
gender
Male
location
New York, NY, US
gym
Planet Fitness
occupation
Artist/Entrepreneur
Overall Goal
///
Transform My Body
Ironman Swagger
Progress & Goals
BEFORE
May 6, 2011
CURRENT
Apr 27, 2012
195.6 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
212.6
Lbs.
Sep 25, 2012
CURRENT BODY FAT
8
%
Sep 25, 2012
PROGRESS HISTORY
Lbs.
2011-01-05,2011-07-29,2011-08-01,2011-08-14,2011-08-18,2011-08-20,2011-08-22,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-05,2011-09-11,2011-10-02,2011-10-03,2011-10-04,2011-10-06,2011-12-21,2012-03-01,2012-04-23,2012-04-24,2012-04-25,2012-09-25
230,224,224,222.8,222.4,220,219,224,221,217.2,216.8,215.8,215.4,214.2,212.8,212,210.8,209,208,206,205,210,202.8,202.2,201.6,212.6
%
2011-07-29,2011-08-22,2011-08-31,2011-09-01,2011-09-03,2011-09-04,2011-09-05,2011-09-11,2011-10-02,2011-10-03,2011-10-04,2011-12-21,2012-03-01,2012-04-24,2012-09-25
12,10,9.9,9.7,9,9,9,9,9,8,8,7,7,5,8
Nov 09, 2011
5 %
Lbs.
2011-01-05,2011-07-29,2011-08-01,2011-08-14,2011-08-18,2011-08-20,2011-08-22,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-05,2011-09-11,2011-10-02,2011-10-03,2011-10-04,2011-10-06,2011-12-21,2012-03-01,2012-04-23,2012-04-24,2012-04-25,2012-09-25
202.4,197.1,197.1,196.1,195.7,193.6,197.1,201.6,198.9,195.7,195.8,194.9,196,194.9,193.6,192.9,191.8,192.3,191.4,189.5,190.6,195.3,188.6,192.1,191.5,195.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
*Min 100 Broomstick twists everyday (M-Fri)
MONDAYS AND WEDNESDAYS
CHEST
1. 5 sets 8-10 reps of Cable Flys' (*1 warm-up set)
2. 3 Sets 8-10 reps of Dumbbell Press
3. 3 Sets 8-10 reps of Incline Dumbell Press
4. 3 Sets 8-10 reps of Chest(Machine) Press
**WED** Bench Press and Incline Bench Press would be #2 and #3
ARMS *min Once a week max twice* (Muscle Building routine)
1. Standing Dumbbell Curls (4sets/10reps)
2. Incline Dumbbell Curls (4sets/8-10reps)
3. Preacher Curls (4sets/8reps)
4. Concentration Curls (2 Sets/8 rep)
5. 21's (2 sets)
(Triceps)
6. Wieghted Dips (3sets/10reps)
7. Skull Crushers (3sets/10-12reps)
8. Rope Pulldown (3sets/10reps)
*****ARMS (Maintain/Sculpt Mode)*****
1. Dumbbell Curls (4 sets/10reps)
2. Incline Dumbell Curls (4sets/8reps)
3. Wide Dubbell Curl(3 sets/8reps
4. Crossbody Curl (3sets/8reps)
5. Curling with Cables (3 sets/10 reps)
(Triceps)
6. Rope Pulldown (3sets/10reps)
Forearms
1. Wrist Curl (3sets/10reps)
2. Reverse Wrist Curl (3sets/10reps)
3. Hammer Curl (3sets/10reps)
ABS/SERRATUS
1. Jabs with D-Handle (5 sets/10reps)
1a. High Woodchops with D-handle (3sets/10 rep)
1b. Low Woodchops with D-handle (3sets/10rep) (you can superset this)
2. Twists with 45lb weight (*start with 25lb then in 3 weeks bump it up) (3 Sets of 20(each side)
3. Scalp Dip (3sets/10reps)**Youtube it**
4. Crunches (Different variations totaling 800 in 45min so dont trip!!). Video coming soon of them.
MONDAYS AND WEDNESDAYS
CHEST
1. 5 sets 8-10 reps of Cable Flys' (*1 warm-up set)
2. 3 Sets 8-10 reps of Dumbbell Press
3. 3 Sets 8-10 reps of Incline Dumbell Press
4. 3 Sets 8-10 reps of Chest(Machine) Press
**WED** Bench Press and Incline Bench Press would be #2 and #3
ARMS *min Once a week max twice* (Muscle Building routine)
1. Standing Dumbbell Curls (4sets/10reps)
2. Incline Dumbbell Curls (4sets/8-10reps)
3. Preacher Curls (4sets/8reps)
4. Concentration Curls (2 Sets/8 rep)
5. 21's (2 sets)
(Triceps)
6. Wieghted Dips (3sets/10reps)
7. Skull Crushers (3sets/10-12reps)
8. Rope Pulldown (3sets/10reps)
*****ARMS (Maintain/Sculpt Mode)*****
1. Dumbbell Curls (4 sets/10reps)
2. Incline Dumbell Curls (4sets/8reps)
3. Wide Dubbell Curl(3 sets/8reps
4. Crossbody Curl (3sets/8reps)
5. Curling with Cables (3 sets/10 reps)
(Triceps)
6. Rope Pulldown (3sets/10reps)
Forearms
1. Wrist Curl (3sets/10reps)
2. Reverse Wrist Curl (3sets/10reps)
3. Hammer Curl (3sets/10reps)
ABS/SERRATUS
1. Jabs with D-Handle (5 sets/10reps)
1a. High Woodchops with D-handle (3sets/10 rep)
1b. Low Woodchops with D-handle (3sets/10rep) (you can superset this)
2. Twists with 45lb weight (*start with 25lb then in 3 weeks bump it up) (3 Sets of 20(each side)
3. Scalp Dip (3sets/10reps)**Youtube it**
4. Crunches (Different variations totaling 800 in 45min so dont trip!!). Video coming soon of them.
My Nutrition Program View My Full Nutrition Program
VarzMega has not added any program information.
My Supplement Program View My Full Supplement Program
VarzMega has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Give myself positive mantras.
VarzMega The tortoise in the race. Eager to hit them weights again.
Jan 1, 2013 | Like
NurseRoushay and Newgirle like this.
VarzMega created a new BodyBlog entry "You know what Setbacks Equal!!!!!".
Been away from BB.com due to a ruptured left achilles but spirits have still been high. Lost some muscle due to the dystrophy but am uber motivated by seeing the success of my friends on here. Thanks in advance. Will be hitting the weights in November but still getting it in Callesthenics wise. Laterz. Varz PS check the blog out on the recovery process. healdammitt.blogspot.com
VarzMega Been on the groove this year till August 3rd at 9:45 pm I tore my left achilles playing basketball. Callesthetics now. Weights by Nov.
Sep 25, 2012 | LikeVisitor Comments
justkeeptrying
Thank you! Hope all is well? It looks like you're in a hospital gown from your profile pic.
Oct 4, 2012 8:09pm
krystlehj189
Hey Varz! Thanks for stopping by....it has been a minute since I've been on here. Gonna have to update some pics, but I'm sorry to hear about your injury...sounds like you're bouncing back though so that's GREAT. hope you have a relaxing weekend...:)
Sep 29, 2012 12:01am
chereeshante
hey handsome, sorry to read about your achilles injury,yoUcH. Stay up and motivated. Take care
Sep 26, 2012 11:36pm
evgeny231
looking awesome dude !!!! I see u used the new muscle tech fat burner hw did u find it ?
Mar 24, 2012 6:40am
miked512
man, that progress is looking excellent! Keep up the great work!! How've you been?
Mar 12, 2012 7:39am
helenawf
Hi Preston. I like your goals. Get that train back on track. See the future and make each day count! Hugs, Wendy
Feb 19, 2012 11:25pm
chereeshante
Thanks V, I am doing ok,its always nice to hear from you. You were one of my first friends on BB.com encouraging & motivating me..you look amAzING!!take care
Feb 18, 2012 10:23pm
helenawf
Hi Preston. You are welcome. Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Feb 18, 2012 2:23pm
krystlehj189
Varz gotta get that motivation up!! Looking good though keep it up. And I don't know if responded back to you but....HAPPY NEW YEAR!
Jan 11, 2012 5:10pm
VarzMega is now friends with BIG KONCRETE.