gain 15lbs in chest arms and back

Slowly increase size, endurance and flexibility while losing body fat!

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

My goal is to get bigger each year and compete with the best and become one of the best

Get to 180lbs. by December 15!!

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

Get ready for the upcoming basketball season. Want to be able to run the young guys off the court.

Add a few pounds of muscle and shed fat.

Modified member since '02..

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

getting bigger and better

Cutting phase is going pretty well so far. 6 weeks long and lots of improvements.

build muscle

i want to break 200 but stay as lean as possible!!