Member Since: May 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 48
Last 7 Days: 246
Overall: 46,677
Forum Posts: 2256 BodyBlog Entries: 0Comments to Others: 47
Last Visit: Jul 4, 2009 9:48amLast Forum Post : Jun 28, 2009 12:31pmLast Photo Upload : May 25, 2009 7:49pmLast Profile Update: Jul 3, 2009 7:52pmLast Blog Post : May 13, 2007 4:42pm
Vaporize
Overall Goal: compete and get national qualified in my next competitions.
Fit Status:
Vaporize has not entered a Fit Status.
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Real Name:
Sex: Male
Age: 23
Location: United States
Occupation: Student, CPT
Personal Website:
Gym:
Gym Location:
When I Started: Aug, 2006
How I Started: Woke up one day and decided I wanted to be a pro bodybuilder.
Why I Love It: It is a constant struggle to gain more mass and look better.
How I Stay Motivated: I am not a pro bodybuilder yet, so I keep working my arse off.
BB Accomplishments: Gained 50 lbs in 9 months.
Forum Signature: "Thank God for pure NATURAL strength." ~ Ronnie Coleman
Aug 11, 2006 Apr 20, 2009
The day I stepped into the gym...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): compete and get national qualified in my next competitions.
Goal (Long): I want to compete in the heavyweight division of bodybuilding then slowly move up. I need 30 more lbs of lean muscle to get there. I plan on adding this mass within 10 months.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 4%
Upcoming Contest: Contra Costa
Vaporize does not have inspirational members yet.
MOV03441
Played: 237 Description: Night before my show.
This Member has not entered any Videos yet.
Category: Training on May 13, 2007 4:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 10, 2006
Reason:
Started: Nov 08, 2006
Reason:
Started: Nov 08, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Fast food abs
Number Of Posts: 2256 View All Posts
Posts Per Day: 2.87
Last Activity: Jul 4, 2009 9:48am
Recent Threads:
I do a 5 day split, not resting until A) I feel I need to or B) I can’t make into the gym. Whichever comes first. My first set is usually a low weight high rep warmup, around 15-20 reps. The rest pyramid up.
Bodyparts:
Healthy Foods:
Tuna + cottage cheese dish.
Steak + veggies
Shake N Bake chicken + broccoli
Workout Music:
Metallica
Alice in Chains
Andre Nickatina
[ Leave Vaporize a Comment
smalls.bsu [ View Profile ] Jul 1, 2009 10:04pm
I was commenting on the breadth/definition of the chest. I'm having problems getting that same volume. Ah well. It's only been a year and a half since I started. I guess I'll have to wait.
smalls.bsu [ View Profile ] Jun 28, 2009 3:44pm
Your posing vid is amazing, man. Inspirational work. How'd you get your chest to develop so well?
latvia1230 [ View Profile ] Jun 27, 2009 1:39am
awesome avi! back legs & glutes look amazing!
tras7 [ View Profile ] Jun 26, 2009 5:47pm
New pics look great...training obviously still going well--you look awesome. Thanks for the motivation.
MrMeso [ View Profile ] Jun 24, 2009 7:32am
Thanks for the add! Amazing total body development and conditioning! Keep up the awesome work!
azorean [ View Profile ] Jun 23, 2009 4:41pm
hows it going
boon4376 [ View Profile ] Jun 22, 2009 9:57pm
Amazing glutes... I gotta get your routine for that to fix my pancake ass haha
biglow [ View Profile ] Jun 19, 2009 7:55am
Whats up Bro, how is the training coming?
eros64 [ View Profile ] Jun 19, 2009 7:05am
you look very muscular.best wishes with your goals
nsu_demon19 [ View Profile ] Jun 15, 2009 9:25am
Looking ripped bro. How has your training been going?
JerryAB [ View Profile ] Jun 14, 2009 3:44pm
Hey Bro, Great Progress! How is everything going?
mwild [ View Profile ] Jun 12, 2009 7:46pm
Inspiring work bud! Great body! Congratulations!
CoffeCanSlayer [ View Profile ] Jun 12, 2009 9:09am
Well gee you dont respond to reps, or PM's. I wonder what about comments. Pretty ****ty trainer if you ask me.
TrailrParkTrash [ View Profile ] Jun 9, 2009 10:42am
excellent modeling and comp shots, congrats!
voicefulmarlin [ View Profile ] Jun 7, 2009 8:31am
wonderful physique mate, keep fit.
cheers
crocemuscle [ View Profile ] Jun 6, 2009 6:16pm
great pics mate..
MIMIG72 [ View Profile ] Jun 6, 2009 6:59am
wow...awesome pic...doing great I see.
danieboi [ View Profile ] Jun 6, 2009 2:45am
Looking huge as FCUK my dude! Did you compete in the Contra Costa in Hayward brah?
JAY JERN [ View Profile ] Jun 5, 2009 9:30pm
Motivational work bro!
oldsuperman [ View Profile ] Jun 5, 2009 12:16am
Hey Jake! Popps here from myspace. They call me Ol Supe here. Getting ready for my shoot with Gary. I still think it's funny he wants to shoot me?! We'll see how it all goes. He says he's gonna promote me. Best to ya son. ed aka Ol Supe
