Member Since: May 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 20
Last 7 Days: 156
Overall: 26,531
Forum Posts: 1211 BodyBlog Entries: 0Comments to Others: 46
Last Visit: Yesterday, 8:14pmLast Forum Post : Aug 26, 2008 12:47pmLast Photo Upload : Apr 24, 2008 12:42pmLast Profile Update: Aug 27, 2008 1:03amLast Blog Post : May 13, 2007 4:42pm
Real Name:
Sex: Male
Age:
Location: United States
Occupation: Student, Mover
Personal Website:
Gym:
Gym Location:
When I Started: Aug, 2006
How I Started: Woke up one day and decided I wanted to be a pro bodybuilder.
Why I Love It: It is a constant struggle to gain more mass and look better.
How I Stay Motivated: I am not a pro bodybuilder yet, so I keep working my arse off.
BB Accomplishments: Gained 50 lbs in 9 months.
Forum Signature: "Thank God for pure NATURAL strength." ~ Ronnie Coleman
Aug 11, 2006 Apr 23, 2008
The day I stepped into the gym...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Gain 30 lbs of lean muscle
Goal (Long): I want to compete in the heavyweight division of bodybuilding then slowly move up. I need 30 more lbs of lean muscle to get there. I plan on adding this mass within 10 months.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 7%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 13, 2007 4:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 10, 2006
Reason:
Started: Nov 08, 2006
Reason:
Started: Nov 08, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1211 View All Posts
Posts Per Day: 2.55
Last Activity: Yesterday, 8:14pm
Recent Threads:
I do a 5 day split, not resting until A) I feel I need to or B) I can’t make into the gym. Whichever comes first. My first set is usually a low weight high rep warmup, around 15-20 reps. The rest pyramid up.
Bodyparts:
Healthy Foods:
Tuna + cottage cheese dish.
Steak + veggies
Shake N Bake chicken + broccoli
Workout Music:
Metallica
Alice in Chains
Andre Nickatina
[ Leave Vaporize a Comment
Ed1 [ View Profile ] Aug 21, 2008 1:39pm
Yep...still the place to go for motivation and inspiration. INCREDIBLE work man. Always amazed by your delts, quads and incredibly tight midsection. Much respect.
Ironwill002 [ View Profile ] Aug 8, 2008 6:50am
One damned impressive transformation. Your muscles are huge, perfectly shaped, and cut to shreds. And you want to add 30 pounds? I want to see that.
hughesy4444 [ View Profile ] Aug 1, 2008 5:41am
unreal
pekinney [ View Profile ] Jul 30, 2008 4:56pm
Great work man!
jasecase [ View Profile ] Jul 28, 2008 4:16pm
Lookin awesome big man. When is the first contest?
eros64 [ View Profile ] Jul 20, 2008 12:36am
hey man.it looks like you are doing a great job.excellent simmetry,size and leaness.keep at it.best wishes
seefrira [ View Profile ] Jul 18, 2008 11:15am
looking fantastic, man. keep it up.
Khe247 [ View Profile ] Jul 18, 2008 10:25am
Guess what... It's Friday, enjoy your weekend.
vetjohnb [ View Profile ] Jul 16, 2008 12:59am
hey mate. how u going? looking great.
PhxSwimGuy [ View Profile ] Jul 14, 2008 8:30pm
Wow, massive shoulders. Great work.
progressive19 [ View Profile ] Jul 7, 2008 7:51pm
Hey Vaporize. I sent a PM about one of your supps. Lemme know if you can help me out with some info. Thanks, man.
Khe247 [ View Profile ] Jun 27, 2008 8:28am
Vaporize, I stopped by to say it's Friday enjoy your weekend. I haven't talked with you in a minute, hopefully training and everything is still going good.
Larryeat2 [ View Profile ] Jun 26, 2008 11:57am
thanks for those shoulder exercise you gave me a while back, they've really helped
studinthemaking [ View Profile ] Jun 23, 2008 7:42am
looking ripped and built. How much of that 30 you gain so far?
Ed1 [ View Profile ] Jun 12, 2008 7:42am
Dude...always amazed at the progress you've made in such a short period of time. Incredible work. Talk about making me want to bust my ass even harder. Your shoulders are absolutely INSANE. Great quads too. I have to find a new lifting partner in your condition. I'd push a lot harder I think.
muscleric [ View Profile ] Jun 9, 2008 5:49am
great transformation vapor, keep at it. awesome physique. stay focused and pack on the muscle, get freakin HUGE, man. Peace, Rich
arronogrady [ View Profile ] Jun 3, 2008 5:21am
hey man your lokking huge good luck with it all. arron!!!!
Khe247 [ View Profile ] May 23, 2008 10:35am
Enjoy your long Memorial Day weekend.
amysuds [ View Profile ] May 16, 2008 10:53am
Just wanted to check on ya! How are things going?
Michael 1956 [ View Profile ] May 12, 2008 6:22pm
Hi,Vap,how are you,Bro?How`s training going?
