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Me with the same shirt in dec 2007 at 196 pounds Me in may 2007 at 174 pounds
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Membership Info
Member Since: Oct 1, 2007
BodyBlog Started: Oct 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 1,548
Forum Posts: 90
BodyBlog Entries: 0
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 1:41pm
Last Forum Post: Nov 10, 2008 6:28pm
Last Photo Upload: Jan 3, 2008 5:01pm
Last Profile Update: Nov 7, 2008 6:23am
Last Blog Post: Oct 21, 2007 6:58pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 72
Stalking (?) : 11
Inspiring (?) : 0

Vapor911

Overall Goal:  I want to weight 210 pounds. Now i'm 207...

Fit Status:  Vapor911 has not entered a Fit Status.  Ask Vapor911 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
André
Sex:
Male
Age:
26
Location:
Québec, Canada
Occupation:
Gym instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1999
How I Started:
I started weight lifthing with my friend when i was like 16. I was watching The worlds wrestling federation since i was 12 years old, so i wanted to improve my body to look like them. That's how i started.
Why I Love It:
It teach me that hard work can paid. To have good result you got to make it a life style. I love to work on my body to make it look better and better. I feel so good after and intense workout.
How I Stay Motivated:
For me it's easy to stay motivated because i love this sports. I watch some pro's videos on the web so it give me a good motivation on the day i feel more lazy.
BB Accomplishments:
I don't have Bodybuilding accomplishments yet but i have done a powerlifting competition in 2002 and a local strongman competition in summer of 2003.
Forum Signature:
Quit is not in my vocabulary
Last Updated: Jan 3, 2008 5:31pm

What Vapor911 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 1, 2007 Dec 1, 2007
i was 174 pounds i was 196 pounds
Last Updated: Jan 3, 2008 5:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2008 6:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 1, 2008 1:55pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to weight 210 pounds. Now i'm 207...
Goal (Long):
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 7, 2008 6:23am

Members That Inspire Vapor911:
Vapor911 does not have inspirational members yet.

BodyAnswers
Vapor911 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 7, 2008 6:23am

Videos of Vapor911
Front squat 315 pounds
Front squat 315 pounds
Play this video Played: 61
Description: Front squat 315 pounds for 1 rep
Last Updated: Mar 18, 2008 8:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 6:23am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 21, 2007 6:58pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Oct 02, 2007
Reason: Best multi on the market
Universal Animal Flex, 44 Packs
Started: Oct 19, 2007
Reason: Good for joints when lifting heavy
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Mar 18, 2008
Reason: Good protein....Taste pretty good
Last Updated: Mar 18, 2008 8:11am

Supplement Reviews
ISS Research Oh Yeah! Bars, 12 - 85g Bars, Chocolate & Caramel
Review:  The best protein bars on the market !!!
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion
Review:  I really liked this product but the taste isn't has good has superpump250 blue rasperry but...
Overall Rating:  9/10
Taste Rating:  N/A
Dymatize Xpand, 2.04 Lbs., Tropical Berry
Review:  This CEE worked really well for me, give me a good pump and a little boost but nothing too much....
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Jan 3, 2008 9:29pm

Forum Activity:
User Title: Registered User
Number Of Posts: 90 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 19, 2009 10:46am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 3, 2008 9:29pm

Favorites
Bodyparts:
Hobbies:
  • Judo
  • watching movies
  • watching hockey games of the Montreal Canadians
Magazines:
  • Muscles and Fitness
  • Flex
  • Muscular development
Healthy Foods:
  • Chicken
Cheat Foods:
  • Subway
  • Chocolate
Workout Music:
  • What play at the gym
Last Updated: Jan 1, 2008 2:00pm

Friends (83)









Last Updated: Aug 30, 2008 7:21pm

Visitor Comments (51)
[ Leave Vapor911 a Comment ]
Front Relaxed latvia1230 [ View Profile ]
Nov 7, 2008 2:05pm
Ca semble une évolution solide ! Des images plus récentes ?
double bicep zizmet [ View Profile ]
Jun 7, 2008 10:29am
quand es ce que tu met des nouvelles photo de toi en bedaine le pas gros pentoute??? tk bonne journée
TrailrParkTrash [ View Profile ]
May 28, 2008 9:25am
comment ca va André?!
Upload your profile picture! Drunken Panda [ View Profile ]
Apr 7, 2008 12:41pm
Training's going well thanks, Andre. Focusing on increasing my strength; squat and deadlift are coming along okay, but I'm starting to stall in Bench/Overhead Press. The Row video sounds good - I'm keen to see other's technique and make sure I'm doing it right! Let me know if/when it goes up.
Upload your profile picture! Drunken Panda [ View Profile ]
Mar 18, 2008 8:47am
Looking strong, Andre. You looked powerful and in charge in those front squat videos. Keep it up - I want to see heavier squat videos!
TrailrParkTrash [ View Profile ]
Jan 9, 2008 7:01am
Merci pour l'encouragement André!
FAME Staffer Shannon Lucier WNSOFAME [ View Profile ]
Jan 8, 2008 3:28pm
I am good, how about you? You should check out www.FAMEworldtour.com
sparkie [ View Profile ]
Jan 6, 2008 4:03pm
qc
ss07 [ View Profile ]
Jan 6, 2008 2:58pm
no problem...it's good thanks :)
Upload your profile picture! kag808 [ View Profile ]
Jan 6, 2008 10:57am
Thanks so much for the add. :)
Upload your profile picture! BC* [ View Profile ]
Jan 6, 2008 8:00am
doing very well, a littlee sore, but good. you?
Upload your profile picture! SuzieNicole [ View Profile ]
Jan 5, 2008 8:08pm
THank you! i am great! How are you?
Islandgirl72 [ View Profile ]
Jan 5, 2008 11:26am
My training is going alright. I have been feeling very tired, due to lack of sleep. My daughter wakes up a lot during the night and boy it's catching up to me.
Upload your profile picture! SuzieNicole [ View Profile ]
Jan 4, 2008 11:07pm
Hey there! Thankks for the add! Goodluck in 08!!!
Islandgirl72 [ View Profile ]
Jan 4, 2008 10:53pm
So far it's going alright. I've been feeling very tired, due to lack of sleep. How's your training going?
WannaGetLean [ View Profile ]
Jan 4, 2008 9:25pm
I'm doin good.. how bout yourself? Killed the legs today and did my cardio so i'm good for tonight and should be sore in the morning :)
Upload your profile picture! elitemuscle [ View Profile ]
Jan 4, 2008 7:51pm
nah,no more for me bro. Working and making money is the most important thing for me now. I was 14 when I started competing in powerlifting, didn't compete in BB untill I was 24.
Figuregirl50981 [ View Profile ]
Jan 4, 2008 6:46pm
The show is April 5, April 12 and April 13. Gonna be a busy tough season with the 3 shows back to back.
Italian_Bella82 [ View Profile ]
Jan 4, 2008 5:23pm
my day was kinda slow, boring
T Curious79 [ View Profile ]
Jan 4, 2008 4:53pm
I know you'll reach your goal! :)
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