Member Since: May 7, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 9
Overall: 1,241
Forum Posts: 2272 BodyBlog Entries: 0Comments to Others: none
Last Visit: Nov 8, 2009 10:32amLast Forum Post : Sep 25, 2009 11:06amLast Photo Upload: Never Last Profile Update: Nov 8, 2009 10:31amLast Blog Post : Dec 8, 2008 1:38pm
Vante
Overall Goal: Increase My Big 3 Lifts while maintaining/lowering my BF%
Fit Status:
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Real Name: Jay
Sex: Male
Age: 21
Location: India
Occupation: Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2004
How I Started: I Wanted to get fit.
Why I Love It: It keeps me sane.
How I Stay Motivated: by setting short term goals in the gym!
BB Accomplishments:
Forum Signature: "Inorder to think for yourself, you must question authority and learn how to put yourself in a state of vulnerable open mindedness - chaotic, confused vulnerability - to inform yourself...
Think for urself, Question Authority." - Tool
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Increase My Big 3 Lifts while maintaining/lowering my BF%
Goal (Long): Reach my Maximum Potential.
Keep gaining size and strength!
Maintain proportion and get to a lower bodyfat %.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Vante does not have inspirational members yet.
Vante has answered 32 of 67 total questions.
View all 32 of Vante's BodyAnswers »
What is the best age to start lifting weights?
What mistakes did you make when you first started working out?
Every mistake in the book.... Never ate enough, didnt use proper form. etc etc....
What is the one tip you would give somebody who is just getting started?
Read up on proper form and practice with the bar till you have it right.
View all 32 of Vante's BodyAnswers »
This Member has not entered any Videos yet.
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This member has no blog entries
Started: Mar 11, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Hier kommt die Sonne
Number Of Posts: 2272 View All Posts
Posts Per Day: 1.70
Last Activity: Sep 25, 2009 11:50am
Recent Threads:
VANTE's CUSTOM MADE WORKOUT (Starting 9th June, 2008 till NOW)
Bodyparts:
Hobbies:
screenwriting
reading
movies
Healthy Foods:
cottage cheese
home made yoghurt
OATS + WHEY
Cheat Foods:
Indian food (YES INDIAN)
pizza
Workout Music:
Supplements:
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