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real name
Rick
age
23
gender
Male
location
South Ozone Park, NY, US
gym
occupation
Student.Part Time Freelancer
Overall Goal
///
Lose Fat
Lose Weight. Gain Lean Muscle. Get Ripped.
Progress & Goals
BEFORE
CURRENT
176.2 Lbs.
LEAN BODY MASS
58.8 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Jun 17, 2012
CURRENT BODY FAT
25
%
Apr 11, 2012
PROGRESS HISTORY
Lbs.
2011-05-01,2011-05-03,2011-05-06,2011-07-28,2012-04-11,2012-06-17
260,260,258,258,256,235
Sep 11, 2012
200 Lbs.
%
2012-04-11
25
Nov 11, 2012
15 %
Lbs.
2011-05-01,2011-05-03,2011-05-06,2011-07-28,2012-04-11,2012-06-17
195,195,193.5,193.5,192,176.2
Programs
My Workout Philosophy View My Full Workout Program
VanquishRage has not added any program information.
My Nutrition Program View My Full Nutrition Program
VanquishRage has not added any program information.
My Supplement Program View My Full Supplement Program
VanquishRage has not added any program information.
My Motivation Program View My Full Motivation Program
VanquishRage has not added any program information.
Visitor Comments
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VanquishRage updated his weight from 256 Lbs. to 235 Lbs., a 21 Lb. loss in 67 days.