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Fit Status /// View History
haven't been on here in ages but still working out, losing weight, not happy with my belly but work in progress:)
May 24, 2012 9:02pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I was involved in athletics at an early age. Track & Field, Softball, Basketball, Cross Country running in the winters, to name a few, lol.
WHY I LOVE IT:
I have gained a lot of weight within the last year although because i am tall, it appears to others that i am exaggerating but the scale, mirror & my eyes don't lie, lol. I have a few health issues right now and I feel like my increased weight & lack of working out consistently have led to them. When I worked out regularly and was in better shape my health was so much better.
Vannieny's Progress & Goals
Progress Photos
Lbs.
2008-11-09, 2008-11-09, 2012-01-08
197.0, 197.0, 175.0
2008-12-20
187 Lbs.
TIME UNTIL GOAL:
Expired
Start:
197 Lbs.
Goal:
187 Lbs.
Dec 20, 2008
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
175 Lbs.
Jan 08, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 197Lbs. to 175Lbs.
22Lbs. loss in the last 1,155 days
Jan 8, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 197Lbs. to 175Lbs.
22Lbs. loss in the last 1,155 days
Jan 8, 2012
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 197Lbs. to 175Lbs.
22Lbs. loss in the last 1,155 days
Jan 8, 2012
Vannieny's Program
My Workout Program View My Full Workout Program
Vannieny has not added any program information.
My Nutrition Program View My Full Nutrition Program
Vannieny has not added any program information.
My Supplement Program View My Full Supplement Program
Vannieny has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Since i am getting back into the swing of things, I am actually finding it hard to stay motivated but I motivate myself with little things. The shopping trip that will come when I am in better shape, the Coach bag for Christmas that I can only buy if I consistently work out, a new game for my Xbox, the trip to Mexico with my girls in February & how I expect to look in my bikini, the trip to Costa Rica in March with my girls & the trip to Panama with my best friend in August, if I work out consistently each week I can treat myself to a manicure, little things like that help.
About Vannieny
About Me:
My Favorites:
Articles
Supplement Guide For Dummies Super Feature.
We feel it is extremely important for you to understand what, how and why you take your supplements. That's why we have laid out all the A, B and C's ... » Read More
Body Parts
Lats
Biceps
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Kicking my booty in gear:)
Posted in Training : Dec 28, 2010 5:10pmso we're having a fitness competition at work, who can reduce their body age, fat %, blood pressure, vo2 max etc. the winner wins a 5 pack of training sessions and there are different categories you can win, etc. perfect to keep me on track with my workouts. i also signed up for a 15 day fitness challenge with my friend that runs a boot camp. the idea being that for the next 15 days you have to do at least 45 minutes of exercise per day and report it online on the board (the boot camp board). documenting what you did, your weight...
finally able to do legs today :)
Posted in Training : Dec 28, 2010 5:10pmso for once my knees have not been killing me & I was finally able to do a leg only workout. of course since i haven't worked my legs at all since my knee problems started, i felt like a leg beginner. i'm going to have to find some other leg exercises that won't hurt my knee. i have patella tendonitis probably due to all those years as an athlete so usually any exercise where i have to bend my knees hurts like ras as my people say, lol. so far the only leg exercises i can do on a day when my knees are aching is the cable kickback & de...
Back on track
Posted in Training : Dec 28, 2010 5:10pmso i've been sick for the last week but i'm feeling better now so back to it
Visitor Comments
Leave a Comment
Tim Maloney
thank you my friend and to you and yours , a happy new year as well.
Jan 2, 2011 10:33pm
Tim Maloney
hey Vanessa, thx for the greeting. i am well. got married in Sept. my first.all is well.
Dec 5, 2010 8:05pm
LAW3
Thank you, I appreciate that you accepted my friend invite. All the best to you in accomplishing all your health and fitness goals. Enjoy the rest of your day.
May 2, 2010 8:51pm
Tim Maloney
thx vannieny, i didn't think anyone read those. i appreciate the sympathy.
Mar 16, 2010 4:52pm
Shizuka
Hello Vannieny! Nice to meet you! Thank you for the request. Good luck and best wishes! :D
Mar 16, 2010 10:27am
Tim Maloney
seems awful bright for a lounge. but what the hell do i know i haven't been to one in years.
Feb 2, 2010 6:57pm
Tim Maloney
you know that pic of you cracks me up. looks like you are sitting in a locker room, drinking a glass of wine or something before you're going dancing or something. i mean no disrespect but evry time i see it ,i think it. lol.
Feb 2, 2010 6:25pm
Tim Maloney
a yeah!!! go slow. gain your strength back ,then tear it up.you have it in ya.
Feb 2, 2010 6:23pm
Tim Maloney
hey vannieny, glad to hear from you. sorry, youhad to go thru the surgeries and everything. just go slow there's no hurry. no point in hurting yourself. time to move forward.
Feb 1, 2010 7:26pm
Tim Maloney
welcome, you will find lots of encouragement and good people as well.
Nov 9, 2008 2:07pm