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Snapshot of a Hockey game
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Membership Info
Member Since: Dec 18, 2006
BodyBlog Started: Dec 19, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 987
Forum Posts: 25
BodyBlog Entries: 6
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Dec 29, 2009 9:42pm
Last Forum Post: Apr 13, 2009 12:13am
Last Photo Upload: Feb 7, 2007 10:54am
Last Profile Update: Dec 4, 2009 12:36am
Last Blog Post: Dec 7, 2008 11:35am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 0

Vanniek71

Overall Goal:  I would love to drop my body fat from around 30% down to 10%

Fit Status:  Blown out knee (hockey) perfect excuse for not working out =(

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
31
Location:
Occupation:
Corporate Manager
Personal Website:
Primary Gym:
Snap Fitness
165 Mccaslin Blvd # B
Louisville, CO
United States
College:
Metropolitan State College Of Denver
Attended 2008 to Present
Denver, Colorado
United States
High School:
Blissfield High School
Attended 1993 to 1996
Blissfield, Michigan
United States
When I Started:
1992
How I Started:
Always have liked working out, and really got in to it in High School, for sports and the pure enjoyment of it
Why I Love It:
makes you look, and feel good. Also there is nothing like busting some ass in the gym when you are mad or frustrated, all that goes away! The only other things I have found like that are surfing and playing hockey
How I Stay Motivated:
Sometimes that is a problem. Doing what I can to stay motivated now that I found this site and some drive in my life
BB Accomplishments:
nothing really, never entered a contest or anything like that
Forum Signature:
Last Updated: Dec 4, 2009 12:36am

What Vanniek71 Is Up To:
Dec 4, 2009
Vanniek71 joined the "College of Oceaneering (, CA)" network
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 2, 2006 Jan 7, 2009
Beached Whale Side tricep
I don't look like this anymore, as I have dropped about 40 lbs now. I will get more updated pics when I have my camera back
Last Updated: Jan 30, 2009 11:21am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 3, 2009 11:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 3, 2009 11:37pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I would love to drop my body fat from around 30% down to 10%
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 3, 2009 11:37pm

Members That Inspire Vanniek71:
unbelievable transformation! If I could do half of what this woman has accomplished I would be amazed!
View all 1 members who inspire Vanniek71 »

BodyAnswers
Vanniek71 has answered 10 of 67 total questions.
View all 10 of Vanniek71's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
whey protein
- Updated Aug 2, 2008 10:54am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
seems to make me feel the best and not leave me bloated, and it works!
- Updated Aug 2, 2008 10:54am

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Tetrazene ES 50
- Updated Aug 2, 2008 10:53am

View all 10 of Vanniek71's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 3, 2009 11:37pm

Videos of Vanniek71
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2007 1:51am

Favorite Bodybuilding And Fitness Videos
ArnoldRoadToNowhere
ArnoldRoadToNowhere
Play this video Played: 61
Why I like this video: In the age of 300 lb monsters, this video shows what bodybuilding was and still should be all about. Best physique ever!
Last Updated: Feb 27, 2007 1:51am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Dec 7, 2008 11:35am

Well 2 days in a row, 45 mins each for cardio, worked chest light yesterday, and then had a 1.5 hr skate last night. Have a hockey game tonight, so its leg overload for the last 2 days. Good thing is I'm back in the gym, and motivated to actually get back to it!

(oh yeah I tried a tanning...


Current Supplements:
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules
Started: Apr 01, 2009
Reason: Needed a thermogenic, and wanted to try something different
SciVation Xtend, 30 Servings, Refreshing Lemonade (390g)
Started: Apr 01, 2009
Reason: Bulk BCAA's! Got the 5 flavor pack, am currently taking the lemonade flavor
Pro Source Super AKG
Pro Source Super AKG

Started: Apr 01, 2009
Reason: N.O. producer
Last Updated: Mar 7, 2007 10:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 21, 2009 11:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Hockey
  • Music
  • Adrenaline Junkie!
Magazines:
  • Muscle media (before it was cancelled)
  • Fitness RX
  • Muscle and Fitness
Healthy Foods:
  • Ahi Tuna
  • Ground Lean Turkey
  • No Fat Buffalo Chicken Breast
Cheat Foods:
  • DEL TACO!
Last Updated: Feb 4, 2007 5:43pm

Friends (12)









Last Updated: Dec 3, 2009 11:31pm

Visitor Comments (7)
[ Leave Vanniek71 a Comment ]
Pensive Front Pose D Weightlifter [ View Profile ]
Jul 15, 2009 10:09pm
Hey Vanniek- Yep, I am still plugging along. I am trying to add bulk. I am also rehabbing my right knee. It's a mess. But, thankfully I didn't blow it out like you did. Was yours a hockey injury? Did you have surgery?
Front Biceps - 236lbs LiftStrong [ View Profile ]
Aug 9, 2008 11:15am
Where are the updates man? Let's see some work bro!
Pensive Front Pose D Weightlifter [ View Profile ]
Aug 1, 2008 6:35pm
Hey Vanniek- Yep, still plugging away. I am focused on "leaning out" so my weight is down, reps are up and my diet is fairly clean. How 'bout you? How's the restaurant biz?
Pensive Front Pose D Weightlifter [ View Profile ]
Nov 21, 2007 10:11pm
Hey Vanniek- How's the new life in the restaurant biz? Hope your doing well. Have a great Thanksgiving!
smile JamieEason [ View Profile ]
Mar 13, 2007 9:34am
Aw, thank you! Yes, the site is down for maintainence but it will be back up! :-)
Pensive Front Pose D Weightlifter [ View Profile ]
Feb 13, 2007 10:13pm
You're makin' serious strides! Don't ever get down Vanniek, everyone on this site is in it for the long haul with you.
Pensive Front Pose D Weightlifter [ View Profile ]
Feb 5, 2007 7:12pm
Amazing progress Vanniek71! Keep up the good work and remember - Lift like Hell!
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