Bodybuilding.com Information Motivation Supplementation
in:
Vanman91
9%
bf
182.6 Lbs.
wt
6'0"
ht
BodySpace Member
Vanman91
You are viewing your public profile.

Reputation:

Member Since: Jun 7, 2011

Last Visit: Apr 22, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Tim Vanman
age
21
gender
Male
location
gym
Fitness World
occupation
Fitness Instructor
Overall Goal
///
Transform My Body
My Goal is to become a Fitness Model!

Progress & Goals

BEFORE
Aug 1, 2011
CURRENT
Apr 16, 2013

166.2 Lbs.

LEAN BODY MASS

16.4 Lbs.

BODY FAT

CURRENT WEIGHT
182.6
Lbs.
Apr 19, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Apr 19, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-06-07,2011-08-01,2011-10-13,2011-10-15,2011-12-03,2011-12-18,2011-12-26,2011-12-31,2012-01-01,2012-01-06,2012-01-08,2012-02-15,2012-03-01,2012-03-21,2012-03-28,2012-05-02,2012-06-02,2012-06-20,2012-08-03,2012-08-16,2012-08-26,2012-09-09,2012-09-13,2012-09-19,2012-11-09,2012-11-11,2012-11-12,2012-11-19,2013-01-05,2013-01-14,2013-02-13,2013-02-25,2013-03-31,2013-04-16,2013-04-19
202.4,206.8,180.4,176,169.4,171.6,171.6,171.6,171.6,173.8,171.6,169.4,171.6,173.8,176,171.6,173.8,176,173.8,176,178.2,180.4,178.2,180.4,184.8,184.8,180.4,180.4,182.6,182.2,186.3,184.8,181.7,182.6,182.6
May 08, 2013
187 Lbs.
%
2011-07-11,2011-08-01,2012-01-09,2012-02-14,2012-02-29,2012-03-21,2012-04-01,2012-05-02,2012-06-20,2012-08-16,2012-08-26,2012-09-09,2012-09-24,2012-11-09,2012-11-11,2012-11-12,2013-01-05,2013-02-13,2013-02-25,2013-03-31,2013-04-16,2013-04-19
22,27,9.5,11,8,7.8,8.7,12,10,14,14,13,13,12,13,13,12,10.2,10,9.1,9,9
May 08, 2013
9 %
Lbs.
2011-06-07,2011-08-01,2011-10-13,2011-10-15,2011-12-03,2011-12-18,2011-12-26,2011-12-31,2012-01-01,2012-01-06,2012-01-08,2012-02-15,2012-03-01,2012-03-21,2012-03-28,2012-05-02,2012-06-02,2012-06-20,2012-08-03,2012-08-16,2012-08-26,2012-09-09,2012-09-13,2012-09-19,2012-11-09,2012-11-11,2012-11-12,2012-11-19,2013-01-05,2013-01-14,2013-02-13,2013-02-25,2013-03-31,2013-04-16,2013-04-19
180.1,184.1,160.6,156.6,150.8,152.7,152.7,152.7,152.7,154.7,152.7,155.8,157.9,160.2,160.7,151,152.9,158.4,156.4,151.4,153.3,156.9,155,156.9,162.6,160.8,156.9,156.9,160.7,160.3,167.3,166.3,165.2,166.2,166.2

LATEST MEASUREMENTS

  • Waist
    33.5" no change in 29 days
    Aug 26, 2012
  • Arms
    13.4" a gain of 0.4" in 29 days
    Aug 26, 2012
  • Chest
    41.3" a gain of 0.4" in 29 days
    Aug 26, 2012
  • Thighs
    22" no change in 29 days
    Aug 26, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Im doing Kris Gethin 12 weeks from Monday 17th october

My Nutrition Program View My Full Nutrition Program

Vanman91 has not added any program information.

My Supplement Program View My Full Supplement Program

Vanman91 has not added any program information.

My Motivation Program View My Full Motivation Program

Vanman91 has not added any program information.

What Vanman91 Is Up To

Vanman91 is now friends with TrevTD.

Apr 20, 2013

Vanman91 updated his weight from 182.6 Lbs. to 182.6 Lbs., no change in 3 days.

Apr 19, 2013 |
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Vanman91 added a new profile photo.

Apr 19, 2013

Vanman91 updated his weight from 181.7 Lbs. to 182.6 Lbs., a 0.9 Lb. gain in 16 days.

Apr 16, 2013 |
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Vanman91 updated his body fat from 9.1% to 9%, a loss of 0.1% in 16 days.

Apr 16, 2013 |
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Vanman91 added a new profile photo.

Apr 16, 2013

Vanman91 added a new photo to his progress photos.

Apr 16, 2013 |
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Vanman91 updated his body fat from 10% to 9.1%, a loss of 0.9% in 34 days.

Mar 31, 2013 |
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Vanman91 updated his weight from 184.8 Lbs. to 181.7 Lbs., a 3.1 Lb. loss in 34 days.

Mar 31, 2013 |
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Vanman91 is now friends with AmigoJohn.

Mar 2, 2013

Vanman91 added 2 new photos to his photo gallery.

Feb 26, 2013

Vanman91 is inspired by jaco1.

Reason: my ideal body!

Feb 25, 2013

Vanman91 is now friends with wazzu, HallamNick and 7 others.

Feb 25, 2013

Vanman91 updated his weight from 186.3 Lbs. to 184.8 Lbs., a 1.5 Lb. loss in 12 days.

Feb 25, 2013 |
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Vanman91 updated his body fat from 10.2% to 10%, a loss of 0.2% in 12 days.

Feb 25, 2013 |
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About Me

About Me:
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Visitor Comments

Lil_ Mark
Lil_ Mark Dit current progress billed ser sgu godt ud! Jan 5, 2013 7:50am
krg321
krg321 I want to as well bro. I gotta make this my year! I just need some help and gotta stay focused. I'm with you on beating this up bro Jul 28, 2012 6:26pm
krg321
krg321 Nice bro you sound focused and motivated. I'm feeling good too, gonna take a vacation here this week. But gonna try and hit up the gym still. At the moment I'm trying to cut before trying a bulk. But I'm still stick in the middle bro. Want abs and need more muscle Jul 28, 2012 11:05am
krg321
krg321 Bro how's it going Jul 27, 2012 4:46pm
krg321
krg321 busy days bro! Jun 20, 2012 5:07pm
krg321
krg321 Thanks but not even close bro. Yeah I am too bro. Lets bring it!! Looking forward to the progress. You hit up anything today? Jun 20, 2012 4:19pm
krg321
krg321 I hope I can see the difference and progress in a year and month to month! Keep killing it bro! I am trying to catch up to you! Jun 20, 2012 3:47pm
krg321
krg321 I wish bro, I am doing ok but not great! Jun 19, 2012 3:39pm
krg321
krg321 I think you are already doing an amazing job bro! Jun 18, 2012 7:14pm
krg321
krg321 Nah you're probably doing good man... Much better than me bro. I wish I had results like you for summer Jun 17, 2012 6:58pm
krg321
krg321 at least youre ready for vacation. im trying man. Jun 16, 2012 12:52pm
krg321
krg321 Dude that is awesome, you are killing it bro! This week I am changing up my workouts a bit, lets see if i can get this progress going man! Jun 16, 2012 11:03am
krg321
krg321 Whats up bro! Jun 15, 2012 3:19pm
krg321
krg321 Bring it and tear it up this week man! Jun 11, 2012 11:49am
krg321
krg321 Way to go bro, that is awesome. Keep up the good work. Right now I am trying to do the same. Little gains here and there...gotta keep progressing bro! The birthday kinda threw me off, everyone wants to give me cake! Tomorrow, it on though! Jun 10, 2012 6:08pm
krg321
krg321 Same bro, its been pretty busy! Just trying to hold out til Vacation comes around. Hows the training bro> Jun 9, 2012 10:52am
krg321
krg321 How was this weeks workouts bro? Jun 8, 2012 4:10pm
andez
andez Jun 5, 2012 11:47am
andez
andez Jun 5, 2012 11:38am
krg321
krg321 I gotta see what to do bro Jun 4, 2012 9:30am
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