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real name
Tim Vanman
age
21
gender
Male
location
gym
Fitness World
occupation
Fitness Instructor
Overall Goal
///
Transform My Body
My Goal is to become a Fitness Model!
Progress & Goals
BEFORE
Aug 1, 2011
CURRENT
Apr 16, 2013
166.2 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
182.6
Lbs.
Apr 19, 2013
CURRENT BODY FAT
9
%
Apr 19, 2013
PROGRESS HISTORY
Lbs.
2011-06-07,2011-08-01,2011-10-13,2011-10-15,2011-12-03,2011-12-18,2011-12-26,2011-12-31,2012-01-01,2012-01-06,2012-01-08,2012-02-15,2012-03-01,2012-03-21,2012-03-28,2012-05-02,2012-06-02,2012-06-20,2012-08-03,2012-08-16,2012-08-26,2012-09-09,2012-09-13,2012-09-19,2012-11-09,2012-11-11,2012-11-12,2012-11-19,2013-01-05,2013-01-14,2013-02-13,2013-02-25,2013-03-31,2013-04-16,2013-04-19
202.4,206.8,180.4,176,169.4,171.6,171.6,171.6,171.6,173.8,171.6,169.4,171.6,173.8,176,171.6,173.8,176,173.8,176,178.2,180.4,178.2,180.4,184.8,184.8,180.4,180.4,182.6,182.2,186.3,184.8,181.7,182.6,182.6
May 08, 2013
187 Lbs.
%
2011-07-11,2011-08-01,2012-01-09,2012-02-14,2012-02-29,2012-03-21,2012-04-01,2012-05-02,2012-06-20,2012-08-16,2012-08-26,2012-09-09,2012-09-24,2012-11-09,2012-11-11,2012-11-12,2013-01-05,2013-02-13,2013-02-25,2013-03-31,2013-04-16,2013-04-19
22,27,9.5,11,8,7.8,8.7,12,10,14,14,13,13,12,13,13,12,10.2,10,9.1,9,9
May 08, 2013
9 %
Lbs.
2011-06-07,2011-08-01,2011-10-13,2011-10-15,2011-12-03,2011-12-18,2011-12-26,2011-12-31,2012-01-01,2012-01-06,2012-01-08,2012-02-15,2012-03-01,2012-03-21,2012-03-28,2012-05-02,2012-06-02,2012-06-20,2012-08-03,2012-08-16,2012-08-26,2012-09-09,2012-09-13,2012-09-19,2012-11-09,2012-11-11,2012-11-12,2012-11-19,2013-01-05,2013-01-14,2013-02-13,2013-02-25,2013-03-31,2013-04-16,2013-04-19
180.1,184.1,160.6,156.6,150.8,152.7,152.7,152.7,152.7,154.7,152.7,155.8,157.9,160.2,160.7,151,152.9,158.4,156.4,151.4,153.3,156.9,155,156.9,162.6,160.8,156.9,156.9,160.7,160.3,167.3,166.3,165.2,166.2,166.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Im doing Kris Gethin 12 weeks from Monday 17th october
My Nutrition Program View My Full Nutrition Program
Vanman91 has not added any program information.
My Supplement Program View My Full Supplement Program
Vanman91 has not added any program information.
My Motivation Program View My Full Motivation Program
Vanman91 has not added any program information.
Vanman91 updated his weight from 181.7 Lbs. to 182.6 Lbs., a 0.9 Lb. gain in 16 days.
Apr 16, 2013 | Like
Vanman91 updated his weight from 184.8 Lbs. to 181.7 Lbs., a 3.1 Lb. loss in 34 days.
Mar 31, 2013 | Like
Vanman91 updated his weight from 186.3 Lbs. to 184.8 Lbs., a 1.5 Lb. loss in 12 days.
Feb 25, 2013 | LikeVisitor Comments
krg321
I want to as well bro. I gotta make this my year! I just need some help and gotta stay focused. I'm with you on beating this up bro
Jul 28, 2012 6:26pm
krg321
Nice bro you sound focused and motivated. I'm feeling good too, gonna take a vacation here this week. But gonna try and hit up the gym still. At the moment I'm trying to cut before trying a bulk. But I'm still stick in the middle bro. Want abs and need more muscle
Jul 28, 2012 11:05am
krg321
Thanks but not even close bro. Yeah I am too bro. Lets bring it!! Looking forward to the progress. You hit up anything today?
Jun 20, 2012 4:19pm
krg321
I hope I can see the difference and progress in a year and month to month! Keep killing it bro! I am trying to catch up to you!
Jun 20, 2012 3:47pm
krg321
Nah you're probably doing good man... Much better than me bro. I wish I had results like you for summer
Jun 17, 2012 6:58pm
krg321
Dude that is awesome, you are killing it bro! This week I am changing up my workouts a bit, lets see if i can get this progress going man!
Jun 16, 2012 11:03am
krg321
Way to go bro, that is awesome. Keep up the good work. Right now I am trying to do the same. Little gains here and there...gotta keep progressing bro! The birthday kinda threw me off, everyone wants to give me cake! Tomorrow, it on though!
Jun 10, 2012 6:08pm
krg321
Same bro, its been pretty busy! Just trying to hold out til Vacation comes around. Hows the training bro>
Jun 9, 2012 10:52am
Vanman91 is now friends with TrevTD.