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real name
Daniel Vanderberg
age
25
gender
Male
location
Monroe, LA, US
gym
Anytime Fitness
occupation
Teacher and football/soccer coach
Overall Goal
///
Compete
A dream come true would be able to get in shape to appear in a fitness magazine. I'm not shooting to be the big bulky guy, but a lean muscular look.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 2, 2011
CURRENT
May 11, 2013
126.9 Lbs.
LEAN BODY MASS
8.1 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
May 19, 2013
CURRENT BODY FAT
6
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2011-12-03,2011-12-10,2011-12-16,2011-12-19,2011-12-20,2011-12-21,2011-12-29,2011-12-31,2012-01-01,2012-01-07,2012-01-11,2012-01-17,2012-01-18,2012-01-21,2012-01-22,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-28,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-06,2012-02-08,2012-02-09,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-02-28,2012-03-04,2012-03-06,2012-03-07,2012-03-09,2012-03-12,2012-03-14,2012-03-16,2012-03-17,2012-03-20,2012-03-30,2012-03-31,2012-04-17,2012-04-18,2012-04-20,2012-04-25,2012-04-26,2012-04-27,2012-04-28,2012-04-30,2012-05-06,2012-05-08,2012-05-09,2012-05-10,2012-05-12,2012-05-13,2012-05-16,2012-05-19,2012-05-21,2012-05-22,2012-05-24,2012-05-26,2012-05-29,2012-05-31,2012-06-12,2012-06-13,2012-06-15,2012-06-16,2012-06-18,2012-06-20,2012-06-21,2012-06-22,2012-06-24,2012-06-25,2012-06-27,2012-06-28,2012-07-02,2012-07-03,2012-07-04,2012-07-05,2012-07-07,2012-07-08,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-07-23,2012-07-24,2012-07-26,2012-07-27,2012-07-30,2012-07-31,2012-08-01,2012-08-03,2012-08-04,2012-08-05,2012-08-06,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-12,2012-08-15,2012-08-17,2012-08-18,2012-08-19,2012-08-20,2012-08-22,2012-08-24,2012-08-25,2012-08-26,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-01,2012-09-02,2012-09-04,2012-09-05,2012-09-06,2012-09-10,2012-09-11,2012-09-12,2012-09-14,2012-09-15,2012-09-18,2012-09-19,2012-09-21,2012-09-23,2012-09-24,2012-09-28,2012-09-30,2012-10-08,2012-10-09,2012-10-10,2012-10-12,2012-10-14,2012-10-15,2012-10-16,2012-10-18,2012-10-19,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-29,2012-10-30,2012-10-31,2012-11-02,2012-11-04,2012-11-06,2012-11-07,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-13,2012-11-15,2012-11-16,2012-11-27,2012-11-29,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-26,2012-12-27,2012-12-28,2012-12-30,2012-12-31,2013-01-03,2013-01-05,2013-01-06,2013-01-08,2013-01-12,2013-01-15,2013-01-29,2013-02-11,2013-02-20,2013-04-12,2013-04-18,2013-04-21,2013-05-05,2013-05-10,2013-05-13,2013-05-19
164,160,158,157,157,156,158,156.5,156,155,154,151,149.6,150.2,149,149,149.2,151.2,149.6,150.2,148,149,149.6,148.8,148.2,148.2,147.8,147.8,147.8,147,148.2,149,150,148,148,149.4,148.4,147.6,147.8,147,146.6,147.4,145.6,147,146,147.6,146,145.2,147.2,145.8,148,146.4,149.6,148.4,151,152.2,154.2,152.3,152.4,154,149.6,152,154,154.2,152,153.6,153,155,157,155.2,155.6,156,158.6,158.8,156.6,157.4,158.2,159.6,159.6,157.8,157.6,158.8,158.8,158.8,158.8,159.6,158.6,158.8,158.8,159,159,160.8,158.2,159.2,158.6,157,158.2,158.2,157.6,157.6,158.2,158.4,156,158.2,157.2,155.6,156.2,156.2,155.4,154.6,155.4,155.4,154,156.6,154.4,154.8,154.8,153.4,154.4,153,154.6,154,154,155,155.3,153.1,152.6,151.6,150.5,150.6,149.6,148.8,150.6,148.8,150.2,150.2,150.1,151,149.6,151.1,151.2,151.6,150,149.8,151.6,150,151,152,149.4,153,150,150,151.8,150.6,150.6,151.6,153,152.6,151.6,154.6,153.2,153.4,154.4,154.4,153.8,153.8,153.6,154.3,156.2,154.8,154.8,155.8,155.6,154.8,156.4,154.2,155.8,156.2,158.2,157.2,155.4,155.2,154.8,156,155.6,155.4,154,155.2,152.6,153.2,153.4,154.4,153.8,153.6,153.8,152.6,151.6,151.6,151.6,150.8,150.2,149.2,150.6,149.6,150.2,147.8,149.6,149.6,149.2,149.2,146.7,144.6,142.6,140.2,138,136,136,133.4,135,138,135
Jun 29, 2013
135 Lbs.
%
2011-12-20,2011-12-29,2012-05-16,2012-09-23,2012-12-30,2013-01-12,2013-04-12,2013-04-18,2013-05-10,2013-05-19
13,10.2,1.1,10,10,10,8,6,6,6
May 31, 2013
5 %
Lbs.
2011-12-03,2011-12-10,2011-12-16,2011-12-19,2011-12-20,2011-12-21,2011-12-29,2011-12-31,2012-01-01,2012-01-07,2012-01-11,2012-01-17,2012-01-18,2012-01-21,2012-01-22,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-28,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-06,2012-02-08,2012-02-09,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-02-28,2012-03-04,2012-03-06,2012-03-07,2012-03-09,2012-03-12,2012-03-14,2012-03-16,2012-03-17,2012-03-20,2012-03-30,2012-03-31,2012-04-17,2012-04-18,2012-04-20,2012-04-25,2012-04-26,2012-04-27,2012-04-28,2012-04-30,2012-05-06,2012-05-08,2012-05-09,2012-05-10,2012-05-12,2012-05-13,2012-05-16,2012-05-19,2012-05-21,2012-05-22,2012-05-24,2012-05-26,2012-05-29,2012-05-31,2012-06-12,2012-06-13,2012-06-15,2012-06-16,2012-06-18,2012-06-20,2012-06-21,2012-06-22,2012-06-24,2012-06-25,2012-06-27,2012-06-28,2012-07-02,2012-07-03,2012-07-04,2012-07-05,2012-07-07,2012-07-08,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-07-23,2012-07-24,2012-07-26,2012-07-27,2012-07-30,2012-07-31,2012-08-01,2012-08-03,2012-08-04,2012-08-05,2012-08-06,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-12,2012-08-15,2012-08-17,2012-08-18,2012-08-19,2012-08-20,2012-08-22,2012-08-24,2012-08-25,2012-08-26,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-01,2012-09-02,2012-09-04,2012-09-05,2012-09-06,2012-09-10,2012-09-11,2012-09-12,2012-09-14,2012-09-15,2012-09-18,2012-09-19,2012-09-21,2012-09-23,2012-09-24,2012-09-28,2012-09-30,2012-10-08,2012-10-09,2012-10-10,2012-10-12,2012-10-14,2012-10-15,2012-10-16,2012-10-18,2012-10-19,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-29,2012-10-30,2012-10-31,2012-11-02,2012-11-04,2012-11-06,2012-11-07,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-13,2012-11-15,2012-11-16,2012-11-27,2012-11-29,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-26,2012-12-27,2012-12-28,2012-12-30,2012-12-31,2013-01-03,2013-01-05,2013-01-06,2013-01-08,2013-01-12,2013-01-15,2013-01-29,2013-02-11,2013-02-20,2013-04-12,2013-04-18,2013-04-21,2013-05-05,2013-05-10,2013-05-13,2013-05-19
142.7,139.2,137.5,136.6,136.6,135.7,141.8,140.5,140,139.1,138.2,135.5,134.3,134.8,133.7,133.7,133.9,135.7,134.3,134.8,132.8,133.7,134.3,133.6,133,133,132.7,132.7,132.7,131.9,133,133.7,134.6,132.8,132.8,134.1,133.2,132.5,132.7,131.9,131.6,132.3,130.7,131.9,131,132.5,131,130.3,132.1,130.9,132.8,131.4,134.3,133.2,135.5,136.6,138.4,136.7,136.8,138.2,134.3,136.4,138.2,138.4,136.4,137.9,151.3,153.3,155.3,153.5,153.9,154.3,156.9,157.1,154.9,155.7,156.5,157.8,157.8,156.1,155.9,157.1,157.1,157.1,157.1,157.8,156.9,157.1,157.1,157.3,157.3,159,156.5,157.4,156.9,155.3,156.5,156.5,155.9,155.9,156.5,156.7,154.3,156.5,155.5,153.9,154.5,154.5,153.7,152.9,153.7,153.7,152.3,154.9,152.7,153.1,153.1,151.7,152.7,151.3,152.9,152.3,152.3,153.3,153.6,151.4,150.9,149.9,148.8,148.9,148,147.2,148.9,147.2,148.5,148.5,148.4,149.3,148,149.4,149.5,149.9,148.4,148.2,149.9,135,135.9,136.8,134.5,137.7,135,135,136.6,135.5,135.5,136.4,137.7,137.3,136.4,139.1,137.9,138.1,139,139,138.4,138.4,138.2,138.9,140.6,139.3,139.3,140.2,140,139.3,140.8,138.8,140.2,140.6,142.4,141.5,139.9,139.7,139.3,140.4,140,139.9,138.6,139.7,137.3,137.9,138.1,139,138.4,138.2,138.4,137.3,136.4,136.4,136.4,135.7,135.2,134.3,135.5,134.6,135.2,133,134.6,134.6,134.3,134.3,132,130.1,128.3,126.2,127,127.8,127.8,125.4,126.9,129.7,126.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday:OFF
Monday: Upper-Power
Tuesday:Lower-Powa-
Wednesday:Rest or Cardio
Thursday: Upper- Hypertophy
Friday: Lower- Hypertrophy
Saturday: OFF
Monday: Upper-Power
Tuesday:Lower-Powa-
Wednesday:Rest or Cardio
Thursday: Upper- Hypertophy
Friday: Lower- Hypertrophy
Saturday: OFF
My Nutrition Program View My Full Nutrition Program
Vanderdd has not added any program information.
My Supplement Program View My Full Supplement Program
Multy, Fish Oil, D3, BCAA, and cofee. BOOM
My Motivation Program View My Full Motivation Program
My Motivation Program
I look forward to the rewards of my deit and the progress each week. I started plenty of time in advance to have my dream body in 5-6 months to avoid any crash diet.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"
Vanderdd Ready for that 5AM gym grind! Red Stick this Saturday and Southern Classic the following. Wedding June 15. Lets get after life!
May 19, 2013 | LikeVanderdd updated his weight from 136 Lbs. to 133.4 Lbs., a 2.6 Lb. loss in 14 days.
May 5, 2013 | LikeVanderdd updated his weight from 140.2 Lbs. to 138 Lbs., a 2.2 Lb. loss in 51 days.
Apr 12, 2013 | Like
Vanderdd added a new photo to his photo gallery.
mancslad and oldermuscledude like this.
Vanderdd updated his weight from 142.6 Lbs. to 140.2 Lbs., a 2.4 Lb. loss in 9 days.
Feb 20, 2013 | LikeVanderdd updated his weight from 144.6 Lbs. to 142.6 Lbs., a 2 Lb. loss in 13 days.
Feb 11, 2013 | Like
Vanderdd updated his weight from 146.7 Lbs. to 144.6 Lbs., a 2.1 Lb. loss in 14 days.
Jan 29, 2013 | LikeVisitor Comments
jhonari
I don't know for sure, but I'm assuming it's around 14-15% right now, but I'm really tryin to pack on the pounds with berto now
Mar 17, 2012 4:10pm
laubachm200
I am on like week 6 of Lyle McDonald's carb cycling ketogenic ultimate diet 2.0. I never cycled carbs around and I'm a fan of his so I payed 20 bucks to follow his routine. I am looking forward to taking a break off of it soon! It is definitely brutal but also effective.
Mar 16, 2012 5:04pm
jhonari
Yeah we're petty similar in size, hopefully I'll fill out nicely, still got a long ways to go, what bf% are you at? You are def a lot more lean/muscular than I am!
Mar 14, 2012 4:02am
jhonari
Yeah we're petty similar in size, hopefully I'll fill out nicely, still got a long ways to go, what bf% are you at? You are def a lot more lean/muscular than I am!
Mar 14, 2012 4:01am
Vanderdd added 2 new photos to his progress photos.