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Overall Goal
///
Gain Muscle
Want to reach 185-190 at my current BF %
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Feb 3, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-06-13,2008-03-11,2010-02-03
170,174,178
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Vandamwtc has not added any program information.
My Nutrition Program View My Full Nutrition Program
Vandamwtc has not added any program information.
My Supplement Program View My Full Supplement Program
Vandamwtc has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Not gonna get any better sitting around.
Visitor Comments
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Vandamwtc is now friends with Hejnas.