Member Since: Dec 5, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 587
Forum Posts: 340 BodyBlog Entries: 1 Comments to Others: none
Last Visit: Jun 10, 2009 12:32pmLast Forum Post : May 28, 2009 6:38pmLast Photo Upload: Never Last Profile Update: Never Last Blog Post : Jan 16, 2009 6:41pm
Vandal24
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Sex: Male
Age: 20
Location: Alberta, Canada
Occupation: Student
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When I Started: Sep, 2005
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Arms: Shoulders:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
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Vandal24 has answered 7 of 67 total questions.
View all 7 of Vandal24's BodyAnswers »
What bicep workout has worked best for you?
Incline Dumbell Curls
What tricep workout has worked best for you?
Seated Tricept Extension
What calf workout has worked best for you?
Seated Calf Raises
View all 7 of Vandal24's BodyAnswers »
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Category: Training on Jan 16, 2009 6:41pm
So.. I kinda forgot I made this and I figured today would be as good as any to start. I worked out shoulders today. I did 4 sets of DB Presses, and 4 sets Arnold Presses. 4 more sets on the delt raise machine followed by Lateral Raises. I finished with upright rows and did 4 sets of BB...
Started: Oct 03, 2007
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Started: Jul 19, 2008
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User Title: Registered User
Number Of Posts: 340 View All Posts
Posts Per Day: 0.87
Last Activity: Jun 10, 2009 12:32pm
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