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Overall Goal
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other
Progress & Goals
BEFORE
Sep 14, 2012
CURRENT
Dec 7, 2012
160.4 Lbs.
LEAN BODY MASS
30.6 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Dec 7, 2012
CURRENT BODY FAT
16
%
Jan 19, 2013
PROGRESS HISTORY
Lbs.
2012-09-14,2012-09-15,2012-11-17,2012-12-07
186,184,189,191
%
2013-01-19
16
Lbs.
2012-09-14,2012-09-15,2012-11-17,2012-12-07
156.2,154.6,158.8,160.4
Programs
My Workout Philosophy View My Full Workout Program
Vancefish has not added any program information.
My Nutrition Program View My Full Nutrition Program
Vancefish has not added any program information.
My Supplement Program View My Full Supplement Program
Vancefish has not added any program information.
My Motivation Program View My Full Motivation Program
Vancefish has not added any program information.
Vancefish I'm not aiming for a goal weight. I am aiming for a goal look. Currently still doing a slow cut, with weight training, some bicycle.
Dec 9, 2012 | Like
Vancefish updated their weight from 184 Lbs. to 189 Lbs., a 5 Lb. gain in 63 days.
Dec 2, 2012 | Like
Visitor Comments
Vancefish has no comments on their page.
Vancefish measured their arms at 13 in. and measured 2 other body parts.