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Overall Goal
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Transform My Body
After losing everything, and dropping to an all time low of 155 by getting extremely sick. I didnt work out for 7 months... so now its time to start putting bricks back in the wall and climb to a healthy 195 at 10%.
Progress & Goals
BEFORE
Aug 14, 2006
CURRENT
Nov 29, 2010
161.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Apr 13, 2012
CURRENT BODY FAT
15
%
Apr 13, 2012
PROGRESS HISTORY
Lbs.
2010-12-02,2010-12-16,2011-01-12,2011-02-02,2012-04-13
194,197,202,205,190
%
2010-12-02,2010-12-16,2011-01-12,2011-02-02,2012-04-13
14,14,16,17,15
Lbs.
2010-12-02,2010-12-16,2011-01-12,2011-02-02,2012-04-13
166.8,169.4,169.7,170.1,161.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Currently doing a program for 3 weeks called a Power Circuit.
My Nutrition Program View My Full Nutrition Program
VanceReplock has not added any program information.
My Supplement Program View My Full Supplement Program
VanceReplock has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Mirror. Feeling of being Alive. Me vs. Me.
-Stan Efferding
-Branch Warren
-Dorian Yates
-Chris Cormier
-Stan Efferding
-Branch Warren
-Dorian Yates
-Chris Cormier
VanceReplock Got badly sick.. Didnt work out for about 7 months, dropped to 155. started back up 2 mos ago. Gains have been unreal the past few weeks.
Apr 13, 2012 | Like
Visitor Comments
bigapeman
I usally eat at night before I hit the hay so I can try to pack on or mantain my weight!
Apr 1, 2011 9:17pm
michael80
thanks for the add Vance, and your support. I really appreciate that. You've come a long way over the years. good luck in reaching your goals!!
Feb 2, 2011 9:14am
bigapeman
It really looks like you gained muscle within a one year period! Great work!
Jan 31, 2011 3:58pm
bigapeman
You are ****in huge if your body fat went up so you can show off more muscle bulk! Ur big as me, awesome!
Jan 20, 2011 9:35pm
Jen_absgirl
Hi Vance! thankyou so much for the very kind words you included along with your friendship invite! I wish you all the best in the coming New Year both personally and professionally! Please feel free to drop by my profile anytime - I enjoy hearing from my friends :) ~ Jen
Jan 13, 2011 1:39am
guest
Sure am. I figured it'd be good motivation to stay on track and who knows, maybe even win some money. Under all the fat I've got some muscle from years of heavy lifting prior to injury. Just gotta clean it all up.
Jan 12, 2011 6:31pm
Mike Duffy
Vance, I am truly honored that you find me inspirational. Thank you. I wish you all the best in reaching your goals and then surpassing them.
Dec 21, 2010 10:16pm
thesuperstud001
I train MWF - right now with M and F as arms, chest, and abs and Wednesdays as back, legs, abs...everyone says they canreally see my progress - hard for me to see even though my clothes say different..lol...what kind of things are you working toward right now buddy? Looks like you already have a nice trim look.
Dec 21, 2010 12:06am
jerry.l.newman
I have some sample workouts posted you should check those out I have changed it around a little but they should help
Dec 17, 2010 3:48pm
VanceReplock is now friends with dedarin.