Last Visit: Dec 7, 2009 8:30pm Last Forum Post: Jan 14, 2008 9:13pm Last Photo Upload: Apr 7, 2008 8:41pm Last Profile Update: Nov 12, 2009 6:26pm Last Blog Post: Apr 7, 2008 4:09pm
Overall Goal: I want to add 50 pounds of muscle and 4" to my arms
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Iowa, United States
Occupation:
Electrician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
I've worked out off and on for wrestling back when i was in high school. But i didn't get real serious until i found bodyspace. It gave me access to all the information and motivation i needed to give me that push
Why I Love It:
There isn't many things that feel better than the accomplishment feeling of having completed a hard workout at the gym and to have your muscles feel like they're huge
How I Stay Motivated:
Results that i see in the mirror, compliments by others, and reading others successful stories
I want to add 50 pounds of muscle and 4" to my arms
Goal (Long):
I don't want to be the small, skinny kid anymore who is constantly being joked about being too scawny. I want to have 16" arms and hope to weigh 200 pounds
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Apr 10, 2008 8:03pm
Members That Inspire VanDansler:
VanDansler does not have inspirational members yet.
I've finally made a diet that i like with 3500 cals per day consisting of 64% carbs, 17% protein and 19% fat. I followed that for about a month, and then i found another diet in a fitness magazine that has a little more calories with about 40/40/20 ratio. I've followed that for another...
hey man how are ya? saw ya stopped by... I am doing good new pics and vids and fitness assessment up on 11/20 for me . check it out . I am pretty close to have lost 20 lbs ! looking good bro new pics or progress for you ?
