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Valleygirl
"Drop body fat!!!"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 1.0 lb (0.5 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 0.5 %

  Start Current Goal Remaining  
  Mar 28, 2008 Dec 22, 2009 Apr 7, 2008 Goal Has Expired  
  190.0 lb (86.4 kg) 188.0 lb (85.5 kg) 188.0 lb (85.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 23, 2009 188.0 lb (85.5 kg) 14.0 lb (6.4 kg) 8.0 %
Dec 10, 2008 174.0 lb (79.1 kg) 3.2 lb (1.5 kg) 1.9 %
Nov 11, 2008 170.8 lb (77.6 kg) -0.9 lb (-0.4 kg) -0.5 %
Nov 7, 2008 171.7 lb (78.0 kg) -1.9 lb (-0.9 kg) -1.1 %
Nov 6, 2008 173.6 lb (78.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 31.0 % Change: -9.8 %
Current: 21.2 % Percent Change: -31.6 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 22, 2009 Aug 10, 2007 Goal Has Expired  
  31.0 % 21.2 % 15.0 % 6.2 %  

Date Body Stats: Bodyfat Change % Change
May 22, 2007 21.2 % -9.8 % -31.6 %
Apr 2, 2007 31.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.5" (-3.8 cm)
Current: 38.5" (97.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 16, 2007 38.5" (97.8 cm) -1.5" (-3.8 cm) -3.8 %
May 21, 2007 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Apr 6, 2007 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Apr 1, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 16, 2007 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
May 21, 2007 11.5" (29.2 cm) -1.5" (-3.8 cm) -11.5 %
Apr 6, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2007 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -3.0" (-7.6 cm)
Current: 41.0" (104.1 cm) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 30, 2008 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Jul 16, 2007 40.5" (102.9 cm) -1.0" (-2.5 cm) -2.4 %
May 21, 2007 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
Apr 6, 2007 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Apr 1, 2007 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.5" (1.3 cm)
Current: 34.5" (87.6 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 30, 2008 34.5" (87.6 cm) 1.0" (2.5 cm) 3.0 %
Jul 16, 2007 33.5" (85.1 cm) -4.5" (-11.4 cm) -11.8 %
May 21, 2007 38.0" (96.5 cm) 3.5" (8.9 cm) 10.1 %
Apr 6, 2007 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Apr 1, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -2.0" (-5.1 cm)
Current: 25.0" (63.5 cm) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 30, 2008 25.0" (63.5 cm) -1.5" (-3.8 cm) -5.7 %
Jul 16, 2007 26.5" (67.3 cm) 1.5" (3.8 cm) 6.0 %
May 21, 2007 25.0" (63.5 cm) -1.5" (-3.8 cm) -5.7 %
Apr 6, 2007 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Apr 1, 2007 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -1.5" (-3.8 cm)
Current: 14.0" (35.6 cm) Percent Change: -9.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 30, 2008 14.0" (35.6 cm) -2.5" (-6.4 cm) -15.2 %
Jul 16, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
May 21, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Apr 1, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -1.0" (-2.5 cm)
Current: 9.0" (22.9 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 30, 2008 9.0" (22.9 cm) -1.0" (-2.5 cm) -10.0 %
May 21, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 30, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
May 21, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 23, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 6, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 5, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 4, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (19 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 70.0 lb (31.8 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 159.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 21, 2007 114.0 lb (51.8 kg) 17.0 lb (7.7 kg) 17.5 %
Apr 29, 2007 97.0 lb (44.1 kg) 53.0 lb (24.1 kg) 120.5 %
Apr 2, 2007 44.0 lb (20.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 6.0 lb (2.7 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 21, 2007 143.0 lb (65.0 kg) 6.0 lb (2.7 kg) 4.4 %
Apr 2, 2007 137.0 lb (62.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 21, 2007 114.0 lb (51.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 19.0 lb (8.6 kg)
Current: 41.0 lb (18.6 kg) Percent Change: 86.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 21, 2007 41.0 lb (18.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 29, 2007 41.0 lb (18.6 kg) 19.0 lb (8.6 kg) 86.4 %
Apr 2, 2007 22.0 lb (10.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 21, 2007 27.0 lb (12.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 21, 2007 21.0 lb (9.5 kg)


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