bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View Valleygirl's:

Contact Valleygirl:
Send Private Message
Report Valleygirl Report Valleygirl
Leave Comment for Valleygirl Leave Comment


Membership Info
Member Since: Apr 1, 2007
BodyBlog Started: Apr 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 19
  • Overall: 5,724
Forum Posts: 26
BodyBlog Entries: 17
Comments to Others: 145
Forum Rep (?) :

Activity
Last Visit: Jun 25, 2009 9:50pm
Last Forum Post: Mar 17, 2008 4:17pm
Last Photo Upload: Never
Last Profile Update: Jun 25, 2009 9:50pm
Last Blog Post: May 27, 2009 9:00am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 146
Stalking (?) : 5
Inspiring (?) : 0

Valleygirl

Overall Goal:  Drop body fat!!!

Fit Status:  Started a new goal of completing a triathlon in August, so I'm working on that.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
Colorado, United States
Occupation:
Currently Unemployed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
Growing up I was always in shape. I grew up on a ranch and was a 3 sport athlete. However, in college I let that go...along with my body. Needless to say, its time to get back what I let go.
Why I Love It:
I love how I feel after a good workout. Like how you are so tired but energized at the same time. Overall I feel better about myself when I am working out regularly.
How I Stay Motivated:
I look at old photos to remind myself how I used to look. I also draw motivation from my husband. It seems like when I want to give up and cheat all week he is there to keep me steady.
BB Accomplishments:
Non yet!
Forum Signature:
If you do what you've always done, you'll get what you've always gotten.
Last Updated: Jul 23, 2008 12:55pm

What Valleygirl Is Up To:
May 27, 2009
Valleygirl created a new blog entry, "Motivation"
Valleygirl updated Motivation Level to 5/10 and said: "Been not so motivated lately..."
Valleygirl updated Fit Status "Started a new goal of completing a triathlon in August, so I'm working on that."
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2008 11:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 21, 2007 9:16am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Drop body fat!!!
Goal (Long):
I want to get down to about 15-17% body fat. I want to learn how to eat clean for the rest of my life. I want to do this because it is time for a change. If I keep going on the way I am, I will not have a very healthy, full life. It will be cut short by selfish choices I made. Not anymore. I am sacrificing for the cause. I want people to look at my body and think "damn, I wish I looked like that"
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Mar 4, 2008 3:37pm

Members That Inspire Valleygirl:
Valleygirl does not have inspirational members yet.

BodyAnswers
Valleygirl has answered 38 of 67 total questions.
View all 38 of Valleygirl's BodyAnswers »

What is your favorite tricep building exercise?
Tricep curls
- Updated Mar 4, 2008 3:02pm

What is your favorite chest building exercise?
Butterfly
- Updated Mar 4, 2008 3:02pm

What is your favorite back building exercise?
Rowing
- Updated Mar 4, 2008 3:02pm

View all 38 of Valleygirl's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 4, 2008 3:37pm

Videos of Valleygirl
This Member has not entered any Videos yet.
Last Updated: Mar 4, 2008 3:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 4, 2008 3:37pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on May 27, 2009 9:00am

As I mentioned in my status I have not had great motivation lately. While pouring a cup of coffee this morning I finally pin pointed why. I am currently unemployed, (by my own decision) and at first I was excited. I was going to look for a new job and the rest of the day was going to be devoted...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Apr 17, 2007
Reason: I needed something to help me reach my daily protein intake and also had some BCAAs in it. This...
Product Not Found

Started: Jul 16, 2007
Reason: to have a quicker recovery after working out.
Spring Valley Fish Oil
Spring Valley Fish Oil

Started: Jul 16, 2007
Reason: I take this to get more Omegas.
Last Updated: Jul 16, 2007 10:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.03
Last Activity: May 28, 2009 1:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing the piano or guitar.
  • Reading
  • Watching movies.
Magazines:
  • Muscle and Fitness Hers
  • Fitness
  • Elle
Healthy Foods:
  • Grilled Chicken salad with avocados
Cheat Foods:
  • Salty, crunchy anything
Last Updated: Apr 2, 2007 3:26pm

Friends (151)









Last Updated: Jun 25, 2009 9:50pm

Visitor Comments (91)
[ Leave Valleygirl a Comment ]
hiramsoliz [ View Profile ]
May 28, 2009 8:29am
hope that you are doing well. so how are your workouts coming along?
Upload your profile picture! average_joe89 [ View Profile ]
May 23, 2009 10:38pm
be sure to keep us updated on the marathon!!
Upload your profile picture! average_joe89 [ View Profile ]
May 23, 2009 8:52am
im new to bodyspace...add me please :) and i saw you new goal n i got a friend that just ran the music city marathon in nashville. he said it was the hardest thing he ever did but WELL worth it at the end...so good luck!!
tropical shannan [ View Profile ]
Jan 13, 2009 8:05pm
hey happy 09 to ya-
HabitualHealth [ View Profile ]
Nov 13, 2008 10:37am
awww thank you so so so much! ps-such a cute smile!
Lance,M [ View Profile ]
Nov 7, 2008 10:28am
Thank you so much for the add ValleyGirl !!! Wow! I must say you are one very Beautiful young Lady and what a amazing Smile !!! :)
supras4life2007 [ View Profile ]
Nov 7, 2008 9:53am
looking good keep up the good work =]
Upload your profile picture! N.W.M. [ View Profile ]
Oct 28, 2008 10:53am
Took me awhile to notice you left a comment...lol...Nice progress by the way, and thanks about the signature!
Upload your profile picture! packedlife [ View Profile ]
Aug 20, 2008 9:33am
You're making great progress. Keep up the good work!
JAY39_5 [ View Profile ]
Aug 20, 2008 9:06am
Great job on your weight loss! Keep up on the great work!
*Domino* [ View Profile ]
Aug 5, 2008 9:30pm
Thank you for the encouragement. Haven't been on this site for a while, but am back to use it as a motivational tool. Hope you're having a great summer!
Me sitting on the steps leading up to Belvedere Ca diving96 [ View Profile ]
Jul 30, 2008 10:16am
Hey Thanks...I would love to see your before pics, if there are any. Good luck with your goals.
ONEWORDMAN [ View Profile ]
Jul 28, 2008 9:04pm
no thank you
ClintDavidson [ View Profile ]
Jul 28, 2008 4:28pm
Thank you for stopping by too!
Before Halloween MKel26 [ View Profile ]
Jul 28, 2008 10:52am
Makes sense! If you have questions on anything on here let me know!
me c_diesel_1972 [ View Profile ]
Jul 28, 2008 4:27am
Thanks ,good luck with yours.
hiramsoliz [ View Profile ]
Jul 25, 2008 3:29pm
hope that you have a great weekend
cain76 [ View Profile ]
Jul 25, 2008 12:40pm
Thank you I'm sure Chloe appreciates that! You have a great weekend!
timwalters [ View Profile ]
Jul 25, 2008 12:14pm
Hope your reaching your goals!
209vaughn [ View Profile ]
Jul 25, 2008 11:52am
no, thank YOU for stopping by. u need more pics.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



PlasmaJet