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Membership Info
Member Since: Apr 1, 2007
BodyBlog Started: Apr 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 16
  • Overall: 5,664
Forum Posts: 26
BodyBlog Entries: 17
Comments to Others: 145
Forum Rep (?) :

Activity
Last Visit: Jun 25, 2009 9:50pm
Last Forum Post: Mar 17, 2008 4:17pm
Last Photo Upload: Never
Last Profile Update: Jun 25, 2009 9:50pm
Last Blog Post: May 27, 2009 9:00am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 146
Stalking (?) : 5
Inspiring (?) : 0

Valleygirl

Overall Goal:  Drop body fat!!!

Fit Status:  Started a new goal of completing a triathlon in August, so I'm working on that.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
Colorado, United States
Occupation:
Currently Unemployed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
Growing up I was always in shape. I grew up on a ranch and was a 3 sport athlete. However, in college I let that go...along with my body. Needless to say, its time to get back what I let go.
Why I Love It:
I love how I feel after a good workout. Like how you are so tired but energized at the same time. Overall I feel better about myself when I am working out regularly.
How I Stay Motivated:
I look at old photos to remind myself how I used to look. I also draw motivation from my husband. It seems like when I want to give up and cheat all week he is there to keep me steady.
BB Accomplishments:
Non yet!
Forum Signature:
If you do what you've always done, you'll get what you've always gotten.
Last Updated: Jul 23, 2008 12:55pm

What Valleygirl Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2008 11:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 21, 2007 9:16am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Drop body fat!!!
Goal (Long):
I want to get down to about 15-17% body fat. I want to learn how to eat clean for the rest of my life. I want to do this because it is time for a change. If I keep going on the way I am, I will not have a very healthy, full life. It will be cut short by selfish choices I made. Not anymore. I am sacrificing for the cause. I want people to look at my body and think "damn, I wish I looked like that"
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Mar 4, 2008 3:37pm

Members That Inspire Valleygirl:
Valleygirl does not have inspirational members yet.

BodyAnswers
Valleygirl has answered 38 of 67 total questions.
View all 38 of Valleygirl's BodyAnswers »

What is your favorite tricep building exercise?
Tricep curls
- Updated Mar 4, 2008 3:02pm

What is your favorite chest building exercise?
Butterfly
- Updated Mar 4, 2008 3:02pm

What is your favorite back building exercise?
Rowing
- Updated Mar 4, 2008 3:02pm

View all 38 of Valleygirl's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 4, 2008 3:37pm

Videos of Valleygirl
This Member has not entered any Videos yet.
Last Updated: Mar 4, 2008 3:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 4, 2008 3:37pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on May 27, 2009 9:00am

As I mentioned in my status I have not had great motivation lately. While pouring a cup of coffee this morning I finally pin pointed why. I am currently unemployed, (by my own decision) and at first I was excited. I was going to look for a new job and the rest of the day was going to be devoted...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Apr 17, 2007
Reason: I needed something to help me reach my daily protein intake and also had some BCAAs in it. This...
Product Not Found

Started: Jul 16, 2007
Reason: to have a quicker recovery after working out.
Spring Valley Fish Oil
Spring Valley Fish Oil

Started: Jul 16, 2007
Reason: I take this to get more Omegas.
Last Updated: Jul 16, 2007 10:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.03
Last Activity: May 28, 2009 1:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing the piano or guitar.
  • Reading
  • Watching movies.
Magazines:
  • Muscle and Fitness Hers
  • Fitness
  • Elle
Healthy Foods:
  • Grilled Chicken salad with avocados
Cheat Foods:
  • Salty, crunchy anything
Last Updated: Apr 2, 2007 3:26pm

Friends (151)









Last Updated: Jun 25, 2009 9:50pm

Visitor Comments (91)
[ Leave Valleygirl a Comment ]
hiramsoliz [ View Profile ]
May 28, 2009 8:29am
hope that you are doing well. so how are your workouts coming along?
Upload your profile picture! average_joe89 [ View Profile ]
May 23, 2009 10:38pm
be sure to keep us updated on the marathon!!
Upload your profile picture! average_joe89 [ View Profile ]
May 23, 2009 8:52am
im new to bodyspace...add me please :) and i saw you new goal n i got a friend that just ran the music city marathon in nashville. he said it was the hardest thing he ever did but WELL worth it at the end...so good luck!!
shannan [ View Profile ]
Jan 13, 2009 8:05pm
hey happy 09 to ya-
HabitualHealth [ View Profile ]
Nov 13, 2008 10:37am
awww thank you so so so much! ps-such a cute smile!
Lance,M [ View Profile ]
Nov 7, 2008 10:28am
Thank you so much for the add ValleyGirl !!! Wow! I must say you are one very Beautiful young Lady and what a amazing Smile !!! :)
supras4life2007 [ View Profile ]
Nov 7, 2008 9:53am
looking good keep up the good work =]
Upload your profile picture! N.W.M. [ View Profile ]
Oct 28, 2008 10:53am
Took me awhile to notice you left a comment...lol...Nice progress by the way, and thanks about the signature!
Upload your profile picture! packedlife [ View Profile ]
Aug 20, 2008 9:33am
You're making great progress. Keep up the good work!
JAY39_5 [ View Profile ]
Aug 20, 2008 9:06am
Great job on your weight loss! Keep up on the great work!
*Domino* [ View Profile ]
Aug 5, 2008 9:30pm
Thank you for the encouragement. Haven't been on this site for a while, but am back to use it as a motivational tool. Hope you're having a great summer!
Me sitting on the steps leading up to Belvedere Ca diving96 [ View Profile ]
Jul 30, 2008 10:16am
Hey Thanks...I would love to see your before pics, if there are any. Good luck with your goals.
ONEWORDMAN [ View Profile ]
Jul 28, 2008 9:04pm
no thank you
ClintDavidson [ View Profile ]
Jul 28, 2008 4:28pm
Thank you for stopping by too!
Before Halloween MKel26 [ View Profile ]
Jul 28, 2008 10:52am
Makes sense! If you have questions on anything on here let me know!
me c_diesel_1972 [ View Profile ]
Jul 28, 2008 4:27am
Thanks ,good luck with yours.
hiramsoliz [ View Profile ]
Jul 25, 2008 3:29pm
hope that you have a great weekend
cain76 [ View Profile ]
Jul 25, 2008 12:40pm
Thank you I'm sure Chloe appreciates that! You have a great weekend!
timwalters [ View Profile ]
Jul 25, 2008 12:14pm
Hope your reaching your goals!
209vaughn [ View Profile ]
Jul 25, 2008 11:52am
no, thank YOU for stopping by. u need more pics.
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