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Membership Info
Member Since: Apr 1, 2007
BodyBlog Started: Apr 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 38
  • Overall: 3,254
Forum Posts: 25
BodyBlog Entries: 13
Comments to Others: 112
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 23, 2008 8:22pm
Last Forum Post: Mar 17, 2008 3:17pm
Last Photo Upload: Never
Last Profile Update: Jun 12, 2008 12:03pm
Last Blog Post: Mar 28, 2008 12:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 100
Stalking (?) : 3
Valleygirl

"Drop body fat!!!"

Personal Info And Background:
Real Name:
Sex: Female
Age: 25
Location: Colorado, United States
Occupation: Pro shop manager
Personal Website:
Gym: Valley Health and Fitness
Gym Location:
When I Started: Apr, 2007
How I Started: Growing up I was always in shape. I grew up on a ranch and was a 3 sport athlete. However, in college I let that go...along with my body. Needless to say, its time to get back what I let go.
Why I Love It: I love how I feel after a good workout. Like how you are so tired but energized at the same time. Overall I feel better about myself when I am working out regularly.
How I Stay Motivated: I look at old photos to remind myself how I used to look. I also draw motivation from my husband. It seems like when I want to give up and cheat all week he is there to keep me steady.
BB Accomplishments: Non yet!
Forum Signature:
Last Updated: Apr 1, 2007 12:39pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 16, 2007 8:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 21, 2007 8:16am

Goals:
Main Goal: Transform My Body
Goal (Short): Drop body fat!!!
Goal (Long): I want to get down to about 15-17% body fat. I want to learn how to eat clean for the rest of my life. I want to do this because it is time for a change. If I keep going on the way I am, I will not have a very healthy, full life. It will be cut short by selfish choices I made. Not anymore. I am sacrificing for the cause. I want people to look at my body and think "damn, I wish I looked like that"
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 17%
Upcoming Contest:
Last Updated: Mar 4, 2008 2:37pm

BodyAnswers
Valleygirl has answered 38 of 56 total questions.
View all 38 of Valleygirl's BodyAnswers »

What is your favorite tricep building exercise?
Tricep curls
- Updated Mar 4, 2008 3:02pm

What is your favorite chest building exercise?
Butterfly
- Updated Mar 4, 2008 3:02pm

What is your favorite back building exercise?
Rowing
- Updated Mar 4, 2008 3:02pm

View all 38 of Valleygirl's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 4, 2008 2:37pm

Videos of Valleygirl
This Member has not entered any Videos yet.
Last Updated: Mar 4, 2008 2:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 4, 2008 2:37pm

Latest BodyBlog Entry (13 Posts Total)
Category: Nutrition on Mar 28, 2008 12:38pm

So, I just posted this seamingly silly goal of loosing 2 pounds by the 7th of April. However, I seem to overlook my goals if they are not right there in front of me. Loosing 2 pounds in a little over a week seems so easy, but really if I don't write it down, I probably won't do it. ...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Apr 17, 2007
Reason: I needed something to help me reach my daily protein intake and also had some BCAAs in it. This...
EAS Betagen, 90 Servings, Raspberry
Started: Jul 16, 2007
Reason: to have a quicker recovery after working out.
Spring Valley Fish Oil
Spring Valley Fish Oil

Started: Jul 16, 2007
Reason: I take this to get more Omegas.
Last Updated: Jul 16, 2007 9:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.05
Last Activity: Apr 9, 2008 11:59am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing the piano or guitar.
  • Reading
  • Watching movies.
Magazines:
  • Muscle and Fitness Hers
  • Fitness
  • Elle
Healthy Foods:
  • Grilled Chicken salad with avocados
Cheat Foods:
  • Salty, crunchy anything
Last Updated: Apr 2, 2007 2:26pm

Friends (103)
ch25ford
 

ohiolifter
177 lbs
 

moonpik2334
 

elmcse
GC2007
 

DawnMelanie
Stars and Stripes Forever!
 

unspokengift
 

omnusra
 

Macster78
 

Muscle-D
D-Truck
 

Last Updated: Jun 12, 2008 12:03pm

Visitor Comments (62)
[ Leave Valleygirl a Comment ]
csgmaestas [ View Profile ]
May 7, 2008 2:04pm
Hey there how have you been? How are things going? I've started up, getting more serious now about getting back into shape. Talk to you later...Chris
Upload your profile picture! tackett [ View Profile ]
Apr 13, 2008 7:30pm
same to ya. sorry for the forever long reply.
50-Fifty [ View Profile ]
Mar 23, 2008 1:42pm
Ahaha Thanks, it was damn hard to get him to stand still. Looking good keep it up!
Laduem88 [ View Profile ]
Mar 23, 2008 12:40pm
well happy sunday..you look great, good luck on your fitness goals
Turtle_Titan [ View Profile ]
Mar 21, 2008 1:13am
Thanks for the comment. Good luck with your goals. :)
200 lbs. start bulk & olympic lifts riversiderookie [ View Profile ]
Mar 20, 2008 5:04pm
O come on valley girl, it can't be that bad, we all can improve on where we are at. Plus too it will feel that much better when you reach your goals. Stay positive and surround yourself with positive people. - later
IronPump50 [ View Profile ]
Mar 20, 2008 1:58pm
no problem but how did you know I stopped by haha. I want to do that to but I don't know how
Puppies scsully [ View Profile ]
Mar 20, 2008 1:19pm
Lucky!!! I am seriously getting the itch to play. I'm even tempted to go to one of those indoor golf courses just so that I can start smackin' whitey.
200 lbs. start bulk & olympic lifts riversiderookie [ View Profile ]
Mar 19, 2008 8:48pm
Sure, no problem Valley Girl. I was really hopping you would have some pictures to look at, maybe next :( - later
Back Double Bi 147 Lbs Boxerz [ View Profile ]
Mar 19, 2008 7:37pm
thanks for the comment, you're the first one!
Most Muscular KTHNXBYE [ View Profile ]
Mar 19, 2008 6:34pm
no prob. good luck with your cut.
jwall1057 [ View Profile ]
Mar 18, 2008 10:41am
happy tuesday
spartan0026 [ View Profile ]
Mar 17, 2008 2:35pm
thanks good luck with your goals!
Puppies scsully [ View Profile ]
Mar 17, 2008 7:51am
Happy St. Patty's Day! Hopefully this nasty weather didn't get to you like it did in the Springs.
csgmaestas [ View Profile ]
Mar 15, 2008 3:57pm
Hey thanks! Same to you.
Upload your profile picture! Frogman31B [ View Profile ]
Mar 15, 2008 2:46pm
I had to stop by....it had been a while...how have you been...thanks for saying that...take care
Puppies scsully [ View Profile ]
Mar 14, 2008 8:33am
Lucky you! Have you gotten out for some "spring" golfing yet?
Puppies scsully [ View Profile ]
Mar 14, 2008 7:29am
Especially not with the snow dumping down as I type this. I'm ready to swing the iron, no more snow!
Me Aqualung_61 [ View Profile ]
Mar 14, 2008 3:45am
ty for stopping by also, good luck with everything.
Upload your profile picture! stryker1970 [ View Profile ]
Mar 14, 2008 2:43am
thanks for writing keep up with ur goals persensits wrong spelling lol pay off look foward to more pics
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