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Valleb
"I want to Transform My Body."

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BodyBlog
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Progress & Goals
Workout Tracker (5)
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AIM Valleb1983
MSN Brian_Valle@msn.com
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 26, 2007 167.0 lb (75.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 26, 2007 27.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 26, 2007 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 26, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 26, 2007 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 26, 2007 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 26, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 26, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 26, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 26, 2007 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 26, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2007 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: -26.0 lb (-11.8 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -13.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 10, 2009 165.0 lb (75.0 kg) -26.0 lb (-11.8 kg) -13.6 %
Nov 26, 2007 191.0 lb (86.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: 132.0 lb (60.0 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 59.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 10, 2009 355.0 lb (161.4 kg) 132.0 lb (60.0 kg) 59.2 %
Nov 26, 2007 223.0 lb (101.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: 43.0 lb (19.5 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 20.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 10, 2009 255.0 lb (115.9 kg) 43.0 lb (19.5 kg) 20.3 %
Nov 26, 2007 212.0 lb (96.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 77.0 lb (35.0 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 145.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 10, 2009 130.0 lb (59.1 kg) 77.0 lb (35.0 kg) 145.3 %
Nov 26, 2007 53.0 lb (24.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 74.0 lb (33.6 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 69.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 10, 2009 180.0 lb (81.8 kg) 74.0 lb (33.6 kg) 69.8 %
Nov 26, 2007 106.0 lb (48.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: -27.0 lb (-12.3 kg)
Current: 95.0 lb (43.2 kg) Percent Change: -22.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 10, 2009 95.0 lb (43.2 kg) -27.0 lb (-12.3 kg) -22.1 %
Nov 26, 2007 122.0 lb (55.5 kg)


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