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Membership Info

Member Since: Nov 26, 2007
BodyBlog Started: Nov 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 15
Overall: 1,707

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Valleb 10

Activity

Last Visit: Yesterday, 3:00pm
Last Forum Post: Never
Last Photo Upload: Nov 27, 2007 6:30am
Last Profile Update: Oct 10, 2009 3:02pm
Last Blog Post: Nov 26, 2007 12:48am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 294

Stalking (?) : 147

Inspiring (?) : 0

Valleb

Overall Goal: Valleb has not set an Overall Goal

Fit Status: Valleb has not entered a Fit Status. Ask Valleb for an update.

Motivation Level: 7/10

Sep 4, 2009 3:40 am History

Personal Info And Background:

Real Name:	Brian
Sex:	Male
Age:	26
Location:	Germany
Occupation:	USAF (Comm/Nav)
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2007
How I Started:	I had come the the realization that I really am not happy with the way i look in the mirror!
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 26, 2007 1:53am

What Valleb Is Up To:
Sep 4, 2009 Valleb updated Motivation Level to 7/10 - 3:40 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'3.0" (1.60 m)	Waist:	40" (101.60 cm)
Weight:	167 lb (75.9 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	27.0 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	10" (25.40 cm)
Arms:	13" (33.02 cm)	Shoulders:	48" (121.92 cm)
Hips:	38" (96.52 cm)	Neck:	17" (43.18 cm)
Last Updated: Nov 26, 2007 1:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	165 lb (75.0 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	355 lb (161.4 kg)	Barbell Rows:	180 lb (81.8 kg)
Deadlift:	255 lb (115.9 kg)	Overhead Press:	95 lb (43.2 kg)
Last Updated: Oct 10, 2009 3:02pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 26, 2007 1:54am

Members That Inspire Valleb:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 26, 2007 1:54am

Videos of Valleb
This Member has not entered any Videos yet.
Last Updated: Nov 26, 2007 1:54am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 26, 2007 1:54am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 26, 2007 12:48am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Valleb's BodyBlog

Current Supplements:
	Product Not Found Started: Nov 23, 2007 Reason:
	MuscleTech Nitro-Tech Hardcore, 2 Lbs., Vanilla Started: Nov 27, 2007 Reason:
Last Updated: Dec 1, 2007 9:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Apr 9, 2009 9:45pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (441)

yzrider400f	sixpack_abs	dedicated4ever
DUBB86	MAXHAVOC	typaules12345
thezeekman	Madriaga	latvia1230

Show All Friends (441) »

Last Updated: Aug 14, 2009 3:03pm

Visitor Comments (16)
[ Leave Valleb a Comment ]
	kizmvp [ View Profile ] Jul 26, 2009 5:37pm Thanks for the add. Good Luck with your goals. If I can help in any way let me know.
	militaryguy guest Jul 21, 2009 5:55pm u airforce stud? would love to chat, hit me up at readykuwait@yahoo.com airforce here also. Hope to hear from ya sexy
	JSMITH330 [ View Profile ] Jan 3, 2009 5:53pm hey bro. whats new in ramstein?
	JSMITH330 [ View Profile ] Dec 31, 2008 1:03pm Hey whats goin on dude. I see you're in the Air Force too. I'm stationed at Hurlburt Field.
	sonicbnn [ View Profile ] Nov 26, 2008 9:09pm Thanks again for the add, stay safe and strong, Take Care,, J
	JeremyG25 [ View Profile ] Nov 24, 2008 7:24pm Thanks for the add bro, stay motivated and good luck on your goals
	capetownII [ View Profile ] Nov 23, 2008 9:32am Thanx for the friend add Brian. Wish u much success bud. G.
	Inspired916 [ View Profile ] Nov 22, 2008 10:07pm thnx for adding me bro! you WILL do awesome with your goals! keep in touch and always here for advice/support!
	stevep78 [ View Profile ] Nov 21, 2008 11:31pm thnx for the add bro, best of luck with ur goals.. steve fitnesspoynters. com
	latvia1230 [ View Profile ] Nov 20, 2008 9:29am Thanks for the add & good luck with your goal!
	JPhillips17 [ View Profile ] Nov 20, 2008 5:50am thanks for the add Brian!
	sixpack_abs [ View Profile ] Nov 17, 2008 5:35pm thanks for the add bro!
	freeguy [ View Profile ] Oct 24, 2008 8:10pm hi Brian...thanks for the add bro
	beefyemt [ View Profile ] Nov 29, 2007 9:52am Nice lifting stats! Your pretty massive for 5'3'' Hows Germany?
	vizepx [ View Profile ] Nov 29, 2007 9:35am Aim High!
	thebignick_old [ View Profile ] Nov 26, 2007 6:39am Welcome at BODYBUILDING.COM...

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