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Valjean
"Convince my brother that girls don't want to be hit on at the gym."

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BodyBlog (6)
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Progress & Goals
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BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Oct 6, 2009 Nov 28, 2009
Post first 2 month bulk/cut cycle Before My Date ;)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 0.0 lb (0.0 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 1, 2009 Nov 30, 2009 Apr 30, 2009 Goal Has Expired  
  163.0 lb (74.1 kg) 163.0 lb (74.1 kg) 163.0 lb (74.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 7, 2009 163.0 lb (74.1 kg) -3.0 lb (-1.4 kg) -1.8 %
Oct 16, 2009 166.0 lb (75.5 kg) 3.0 lb (1.4 kg) 1.8 %
Sep 7, 2009 163.0 lb (74.1 kg) -1.0 lb (-0.5 kg) -0.6 %
Sep 3, 2009 164.0 lb (74.5 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 24, 2009 163.0 lb (74.1 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.1 % Change: 0.3 %
Current: 6.4 % Percent Change: 4.9 %

  Start Current Goal Remaining  
  Mar 1, 2009 Nov 30, 2009 Apr 30, 2009 Goal Has Expired  
  6.1 % 6.4 % 5.7 % 0.7 %  

Date Body Stats: Bodyfat Change % Change
Nov 7, 2009 6.4 % -1.1 % -14.7 %
Oct 16, 2009 7.5 % 0.6 % 8.7 %
Sep 7, 2009 6.9 % -0.8 % -10.4 %
Aug 24, 2009 7.7 % 0.2 % 2.7 %
Aug 14, 2009 7.5 % 0.0 % 0.0 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 1, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 7, 2009 5'9.0" (1.8 m) -1'11.8" (-0.0 m) -0.4 %
Aug 24, 2009 5'9.3" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 14, 2009 5'9.3" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2009 5'9.3" (1.8 m) 0'0.3" (0.0 m) 0.4 %
May 29, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 23.0 lb (10.5 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 11.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 10, 2009 224.0 lb (101.8 kg) 23.0 lb (10.5 kg) 11.4 %
Aug 1, 2009 201.0 lb (91.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 56.0 lb (25.5 kg) Change: 48.0 lb (21.8 kg)
Current: 104.0 lb (47.3 kg) Percent Change: 85.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 10, 2009 104.0 lb (47.3 kg) 48.0 lb (21.8 kg) 85.7 %
Aug 1, 2009 56.0 lb (25.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 1, 2009 56.0 lb (25.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 84.0 lb (38.2 kg) Change: 63.0 lb (28.6 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 75.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 16, 2009 147.0 lb (66.8 kg) 13.0 lb (5.9 kg) 9.7 %
Sep 7, 2009 134.0 lb (60.9 kg) 32.0 lb (14.5 kg) 31.4 %
Aug 14, 2009 102.0 lb (46.4 kg) 21.0 lb (9.5 kg) 25.9 %
Aug 10, 2009 81.0 lb (36.8 kg) -3.0 lb (-1.4 kg) -3.6 %
Aug 1, 2009 84.0 lb (38.2 kg)


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