Valjean 
"Convince my brother that girls don't want to be hit on at the gym."
|
|
To:
alaska08
|
From:
Valjean
|
Dec 26, 2009 3:27pm
Hey no homo but very ripped for 196 lbs
|
| |
|
To:
iccyman001
|
From:
Valjean
|
Dec 22, 2009 7:08pm
Haha cheers man. Merry xmas.
|
| |
|
To:
samalmarresh
|
From:
Valjean
|
Dec 6, 2009 3:03pm
Hey thanks bro!
|
| |
|
To:
trance__dreamer
|
From:
Valjean
|
Dec 2, 2009 3:24pm
Wow what an amazing transformation!
|
| |
|
To:
myboysrock3
|
From:
Valjean
|
Oct 7, 2009 7:22am
Hey thanks captain pecs!
|
| |
|
To:
cynthia_waz
|
From:
Valjean
|
Aug 19, 2009 8:06am
Welcome back!
|
| |
|
To:
Tel
|
From:
Valjean
|
Aug 16, 2009 8:07am
Thanks man :D Only reason I can do it is cause I'm such a skinny ass. Try twisting your feet and keeping your arms 90 degrees from each other like I did.
|
| |
|
To:
UnLeaded
|
From:
Valjean
|
Aug 14, 2009 2:42pm
Hey thank you :). I don't what matters most is your form and the strength of your weak spots (Hip flexors, rotator cuff, and wrists). My tip would be to try different grips. Actual flagpole is harder than a ladder like my picture. Another is to make your arms both at a 45 degree angle from your head when doing it.
|
| |
|
To:
Flexxo
|
From:
Valjean
|
Aug 14, 2009 5:46am
Awesome avatar.
|
| |
|
To:
nano.ix
|
From:
Valjean
|
Aug 13, 2009 7:22pm
I already gave too much reps in the last day, but your post about "bodybuilding diets" in general deserves some praise. ~Valjean
|
| |
|
To:
Tiffany_P
|
From:
Valjean
|
Aug 5, 2009 1:40pm
Wow! Amazing core!
|
| |
|
To:
cynthia_waz
|
From:
Valjean
|
Jul 27, 2009 7:49am
Definite props to you for serving the country. You have something in you that I'll never be brave enough to have.
|
| |
|
To:
cynthia_waz
|
From:
Valjean
|
Jul 27, 2009 6:54am
Well it looks like you got a washboard from your pic that could handle it easy!
|
| |
|
To:
cynthia_waz
|
From:
Valjean
|
Jul 27, 2009 6:24am
Hey thanks! =) It's not as hard as one would think. Thinking you can do it is the toughest part!
|
| |
|
To:
MuscleMom
|
From:
Valjean
|
May 10, 2009 5:23pm
Your recipes are amazing. You should make a book. I wish you were my mom! =D
|
| |
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
