Member Since: Mar 1, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 52
Overall: 1,669
Forum Posts: 950 BodyBlog Entries: 6 Comments to Others: 11
Last Visit: Today, 12:22pmLast Forum Post : Yesterday, 6:18pmLast Photo Upload: Never Last Profile Update: Nov 26, 2009 12:58pmLast Blog Post : Sep 6, 2009 5:50pm
Valjean
Overall Goal: Convince my brother that girls don't want to be hit on at the gym.
Fit Status:
Hot date today!
Real Name: Chris D
Sex: Male
Age: 18
Location:
Occupation: Student (Future Market Analyst)
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2005
How I Started: Up through elementary and junior high school, I got bullied, so bodybuilding was my vent and my way to gain respect for myself and from others.
Why I Love It: It helps me sleep.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: At the end of each day I hand out my four reps. Shouldn't you?
Oct 6, 2009
Nov 28, 2009
161 lbs at 6.6% bf.
After 12 hours of tea, snacking on salt substitute, and vitamin B
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Convince my brother that girls don't want to be hit on at the gym.
Goal (Long): This is why he can't have nice things.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Look ya'll, I'm sorry, but this is not a muffin. It is pumpkin ice cream. And it is damn good.
1 1/2 cup pumpkin puree
3 scoops vanilla protein
1 whole organic egg (reduce chance of salmonella)
1 1/4 cup of pasteurized egg product/white
1 Tbsp xanthan gum
1 crushed up...
Started: Mar 23, 2007
Reason: My god it's delicious.
Started: Dec 10, 2008
Reason: For a musical at school, I have to gain about five pounds and be able to carry someone for...
GNC Tonalin CLA
Started: Jan 05, 2009
Reason: Taking down bodyfat. I think it is the active ingredient in modern hydroxycut. It took me from...
Review: It's already common knowledge that ON whey protein is some of the best available, but what I...
Overall Rating: 10/10
Taste Rating: 10/10
Review: I recieved a sample package of these in the mail, and immedately plunged them into my recipes....
Overall Rating: 10/10
Taste Rating: 10/10
Review: I gave this product a 10/10 a little while ago when it was the zero lactose formula with 1g...
Overall Rating: 1/10
Taste Rating: 1/10
User Title: Metro
Number Of Posts: 950 View All Posts
Posts Per Day: 3.44
Last Activity: Today, 12:22pm
Recent Threads:
Day 1: Back & Tri (In that order)
This Member has not entered any Favorites yet.
[ Leave Valjean a Comment
myboysrock3 [ View Profile ] Oct 7, 2009 5:34am
gotta give you props for the human flag avi. nice work brother.
cynthia_waz [ View Profile ] Aug 21, 2009 8:27pm
haha thanks! i'm having a fat lazy vacation week - i get back to it on monday
UnLeaded [ View Profile ] Aug 14, 2009 11:28am
Human flag poles are sooo amazing to me...Can you give me some technical advice on the best technique to use? Does it matter how big (Muscularity) someone is as far as pulling a human flag pole off?
Flexxo [ View Profile ] Aug 14, 2009 5:47am
Ahha, thank you thank. Can always count on Disney world to be a great time.
cynthia_waz [ View Profile ] Jul 27, 2009 12:48pm
eh its not that hard. you get up everyday, get dressed, grab your gun and go to work! that doesnt sound to hard, does it? oh, and drink lots of water - its hot over here!
cynthia_waz [ View Profile ] Jul 27, 2009 6:57am
lol! i wish! i'm sure its under there! but i certainly still have some softness going on around it! my bodyfat% is still kinda high :(. going to clean up the diet when i get back to the states
cynthia_waz [ View Profile ] Jul 27, 2009 6:26am
it has to require some pretty awesome ab strength i would assume
cynthia_waz [ View Profile ] Jul 27, 2009 5:50am
your profile pic is insane!
