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real name
Lee
age
0
gender
Male
location
Portland, ME, US
gym
World Gym
occupation
Scientist
Overall Goal
///
Lose Fat
Lose the excess weight.
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
177.9 Lbs.
LEAN BODY MASS
39.1 Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
May 1, 2013
CURRENT BODY FAT
18
%
Mar 20, 2013
PROGRESS HISTORY
Lbs.
2011-10-07,2012-02-08,2012-02-18,2012-02-22,2012-02-24,2012-03-01,2012-03-02,2012-03-12,2012-03-16,2012-03-20,2012-03-21,2012-03-22,2012-04-06,2012-05-04,2012-06-13,2012-06-21,2012-06-22,2012-08-09,2012-08-21,2012-08-31,2012-09-13,2012-09-14,2012-10-12,2012-10-19,2012-11-08,2012-12-13,2013-01-08,2013-01-16,2013-01-17,2013-01-24,2013-02-01,2013-02-08,2013-03-20,2013-03-24,2013-05-01
255,253,251.5,250.5,249,248,246.5,244,243,242,241.5,240,238.5,236.5,235,234.5,234,233,232,230,229,227.5,225,224.5,223.5,223.5,223.5,222.5,221,220,219,218.5,218.5,217.5,217
May 01, 2013
215 Lbs.
%
2012-12-13,2013-01-08,2013-03-12,2013-03-20
20,20,18,18
May 01, 2013
18 %
Lbs.
2011-10-07,2012-02-08,2012-02-18,2012-02-22,2012-02-24,2012-03-01,2012-03-02,2012-03-12,2012-03-16,2012-03-20,2012-03-21,2012-03-22,2012-04-06,2012-05-04,2012-06-13,2012-06-21,2012-06-22,2012-08-09,2012-08-21,2012-08-31,2012-09-13,2012-09-14,2012-10-12,2012-10-19,2012-11-08,2012-12-13,2013-01-08,2013-01-16,2013-01-17,2013-01-24,2013-02-01,2013-02-08,2013-03-20,2013-03-24,2013-05-01
204,202.4,201.2,200.4,199.2,198.4,197.2,195.2,194.4,193.6,193.2,192,190.8,189.2,188,187.6,187.2,186.4,185.6,184,183.2,182,180,179.6,178.8,178.8,178.8,178,176.8,176,175.2,179.2,179.2,178.4,177.9
Programs
My Workout Philosophy View My Full Workout Program
Valhallabound86 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Valhallabound86 has not added any program information.
My Supplement Program View My Full Supplement Program
Valhallabound86 has not added any program information.
My Motivation Program View My Full Motivation Program
Valhallabound86 has not added any program information.
Valhallabound86 measured his arms at 16 in., a loss of 1 in. in 291 days and measured 4 other body parts.
May 12, 2013
Valhallabound86 updated his weight from 217.5 Lbs. to 217 Lbs., a 0.5 Lb. loss in 38 days.
May 1, 2013 | LikeValhallabound86 updated his weight from 218.5 Lbs. to 217.5 Lbs., a 1 Lb. loss in 4 days.
Mar 24, 2013 | LikeValhallabound86 Re-evaluating diet currently. Will check in a week or two to see if I'm plus/minus on the scale.
Mar 20, 2013 | LikeValhallabound86 updated his body fat from 20% to 18%, a loss of 2% in 63 days.
Mar 12, 2013 | Like
OhHim likes this.
Valhallabound86 updated his weight from 219 Lbs. to 218.5 Lbs., a 0.5 Lb. loss in 7 days.
Feb 8, 2013 | LikeVisitor Comments
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Valhallabound86 is now friends with inspire2lift.