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Valenzuelatech
"To build an aesthetic, yet powerful physique --- naturally. And enjoy doing it! :D"

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Photos (44)
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Progress Pictures


Oldest Newest
Jan 15, 2005 Jul 10, 2009
Treehouse Yep, still NATURAL :) Vtech Crab

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 9.0 lb (4.1 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 19, 2009 203.0 lb (92.3 kg) -2.0 lb (-0.9 kg) -1.0 %
Aug 9, 2009 205.0 lb (93.2 kg) 1.0 lb (0.5 kg) 0.5 %
Aug 3, 2009 204.0 lb (92.7 kg) 1.0 lb (0.5 kg) 0.5 %
Jul 2, 2009 203.0 lb (92.3 kg) 0.5 lb (0.2 kg) 0.2 %
Jun 21, 2009 202.5 lb (92.0 kg) 0.5 lb (0.2 kg) 0.2 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 4, 2008 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 3, 2009 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 4, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 70.0 lb (31.8 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 27.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 9, 2009 325.0 lb (147.7 kg) 36.0 lb (16.4 kg) 12.5 %
Dec 29, 2008 289.0 lb (131.4 kg) 34.0 lb (15.5 kg) 13.3 %
Oct 4, 2008 255.0 lb (115.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 316.0 lb (143.6 kg) Change: -41.0 lb (-18.6 kg)
Current: 275.0 lb (125.0 kg) Percent Change: -13.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 2, 2009 275.0 lb (125.0 kg) -41.0 lb (-18.6 kg) -13.0 %
Oct 4, 2008 316.0 lb (143.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 272.0 lb (123.6 kg) Change: 172.0 lb (78.2 kg)
Current: 444.0 lb (201.8 kg) Percent Change: 63.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 19, 2009 444.0 lb (201.8 kg) 13.0 lb (5.9 kg) 3.0 %
Aug 9, 2009 431.0 lb (195.9 kg) -31.0 lb (-14.1 kg) -6.7 %
Aug 3, 2009 462.0 lb (210.0 kg) 64.0 lb (29.1 kg) 16.1 %
Apr 2, 2009 398.0 lb (180.9 kg) 55.0 lb (25.0 kg) 16.0 %
Dec 29, 2008 343.0 lb (155.9 kg) 71.0 lb (32.3 kg) 26.1 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 47.0 lb (21.4 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 32.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 3, 2009 192.0 lb (87.3 kg) 26.0 lb (11.8 kg) 15.7 %
Apr 2, 2009 166.0 lb (75.5 kg) 5.0 lb (2.3 kg) 3.1 %
Dec 29, 2008 161.0 lb (73.2 kg) 16.0 lb (7.3 kg) 11.0 %
Oct 4, 2008 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 281.0 lb (127.7 kg) Change: 102.0 lb (46.4 kg)
Current: 383.0 lb (174.1 kg) Percent Change: 36.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 3, 2009 383.0 lb (174.1 kg) 53.0 lb (24.1 kg) 16.1 %
Apr 2, 2009 330.0 lb (150.0 kg) 22.0 lb (10.0 kg) 7.1 %
Dec 29, 2008 308.0 lb (140.0 kg) 27.0 lb (12.3 kg) 9.6 %
Oct 4, 2008 281.0 lb (127.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 47.0 lb (21.4 kg)
Current: 213.0 lb (96.8 kg) Percent Change: 28.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 9, 2009 213.0 lb (96.8 kg) 21.0 lb (9.5 kg) 10.9 %
Apr 19, 2009 192.0 lb (87.3 kg) 26.0 lb (11.8 kg) 15.7 %
Apr 2, 2009 166.0 lb (75.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 4, 2008 166.0 lb (75.5 kg)


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