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real name
Miguel Valenzuela
age
gender
Male
location
gym
occupation
Executive Producer SimplyShreddedTV
Overall Goal
///
Live Healthier
To build an aesthetic, yet powerful physique --- naturally. And enjoy doing it! :D
Progress & Goals
BEFORE
Jan 15, 2005
CURRENT
Jul 10, 2009
164.2 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
180.3
Lbs.
Feb 12, 2012
CURRENT BODY FAT
9
%
Oct 4, 2008
PROGRESS HISTORY
Lbs.
2008-10-04,2009-04-03,2009-04-24,2009-06-21,2009-07-02,2009-08-03,2009-08-09,2009-09-19,2010-02-24,2010-04-09,2010-05-04,2010-06-10,2010-08-25,2011-09-12,2012-02-12
194,200,202,202.5,203,204,205,203,200.2,195.6,190,182.6,184,187,180.4
%
2008-10-04
9
Lbs.
2008-10-04,2009-04-03,2009-04-24,2009-06-21,2009-07-02,2009-08-03,2009-08-09,2009-09-19,2010-02-24,2010-04-09,2010-05-04,2010-06-10,2010-08-25,2011-09-12,2012-02-12
176.5,182,183.8,184.3,184.7,185.6,186.6,184.7,182.2,178,172.9,166.2,167.4,170.2,164.2
Programs
My Workout Philosophy View My Full Workout Program
Valenzuelatech has not added any program information.
My Nutrition Program View My Full Nutrition Program
Valenzuelatech has not added any program information.
My Supplement Program View My Full Supplement Program
Valenzuelatech has not added any program information.
My Motivation Program View My Full Motivation Program
Valenzuelatech has not added any program information.
Valenzuelatech New training video is up! http://www.youtube.com/watch?v=qR0LZK0e8ts
Jun 12, 2012 | Like
Visitor Comments
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 5:32pm
Ironwill002
Just surfing by to say hi and hope all is well and your training is going well!
Dec 9, 2012 10:36am
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 3:51pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 3:22pm
helenawf
Hi Miguel. Thank you for stopping by my page. Great job on your physique! Hugs, Wendy
Nov 20, 2012 10:44am
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 8:43am
Italianoman
Hey man, absolutely dig the long hair, from one long-hair bro to another! Proof that a ripped physique and warrior/medieval length hair go together.
Oct 15, 2012 9:20pm
Ironwill002
Impressive photo update. Lots of new thickness to your pecs and delts.
Oct 14, 2012 9:26am
SoloClimber
knew i had seen you somewhere before (Simplyshredded vids) looking huge man, vid inspired me a lot haha cheers
Oct 12, 2012 8:18am
Ironwill002
Miguel, your Simply Shredded vids are simply incredible! Great production values, for sure, but you look FANTASTIC! Nice work bringing your legs up and your pecs are now super!
Oct 2, 2012 1:43pm
lamv
Nice transformation and awesome if that's how you got started with the Triple H thing. :D
Sep 1, 2012 12:34am
Rose0020
Hello dear!!
How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you my picture and also let you know more about me, I look forward to hear from you soon.
Cares of Rose.
Aug 9, 2012 10:00am
whoisej
Awesome pics. Great size. Looking thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
no homo
Jul 8, 2012 3:04pm
Valenzuelatech added the video Train Like Hell - SimplyShreddedTV.