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Overall Goal
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Gain Muscle
Power bodybuilding and Mass gain
Progress & Goals
BEFORE
Mar 31, 2010
CURRENT
Mar 6, 2013
142.9 Lbs.
LEAN BODY MASS
45.2 Lbs.
BODY FAT
CURRENT WEIGHT
188.1
Lbs.
Mar 10, 2013
CURRENT BODY FAT
24
%
Feb 23, 2013
PROGRESS HISTORY
Lbs.
2012-03-23,2012-04-20,2012-05-20,2012-06-29,2012-09-29,2012-10-02,2012-10-28,2012-12-10,2013-01-31,2013-02-07,2013-02-14,2013-02-21,2013-02-23,2013-03-03,2013-03-10
173.8,172.7,165,162.8,165,162.8,170.5,173.8,180.4,181.9,185,183.7,183.7,185.7,188.1
Mar 15, 2014
178.4 Lbs.
%
2012-03-23,2012-04-20,2012-05-20,2012-06-29,2012-07-07,2012-09-29,2012-10-02,2012-10-28,2012-12-10,2013-01-31,2013-02-23
10,24.3,7.4,14,10,10,10,14.7,15.5,27,24
Mar 15, 2014
8 %
Lbs.
2012-03-23,2012-04-20,2012-05-20,2012-06-29,2012-09-29,2012-10-02,2012-10-28,2012-12-10,2013-01-31,2013-02-07,2013-02-14,2013-02-21,2013-02-23,2013-03-03,2013-03-10
156.4,130.7,152.8,146.5,148.5,146.5,145.4,146.9,131.7,132.8,135.1,134.1,139.5,141,142.9
Programs
My Workout Philosophy View My Full Workout Program
http://www.bodybuilding.com/fun/mike-ohearn/power-bodybuilding/12-week-program.html
My Nutrition Program View My Full Nutrition Program
http://www.bodybuilding.com/guides/male-20to39-muscle-building/nutrition
My Supplement Program View My Full Supplement Program
Gold Standart + Glutamin+ Modern BCAA+ Size on MAx ... + No explode v1
Gold Standart + Glutamin+ Modern BCAA+ Size on MAx ... + No explode v1
My Motivation Program View My Full Motivation Program
My photo from 2010 :D
Valentinski updated his weight from 185.7 Lbs. to 188.1 Lbs., a 2.4 Lb. gain in 7 days.
Mar 10, 2013 | Like
Valentinski updated his weight from 183.7 Lbs. to 185.7 Lbs., a 2 Lb. gain in 8 days.
Mar 3, 2013 | LikeValentinski measured his arms at 15 in., no change in 23 days and measured 8 other body parts.
Feb 23, 2013Valentinski updated his weight from 183.7 Lbs. to 183.7 Lbs., no change in 2 days.
Feb 23, 2013 | Like
Visitor Comments
Valentinski added a new profile photo.