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ValentineLJD
"I want to trim off a few pounds of fat while continuing to build lean muscle. I want feminine muscular definition."

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Progress Pictures


Oldest Newest
Aug 20, 2005 Jul 15, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 7.0 lb (3.2 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 5.5 %

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 21, 2009 Sep 15, 2007 Goal Has Expired  
  127.0 lb (57.7 kg) 134.0 lb (60.9 kg) 117.0 lb (53.2 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Jan 25, 2009 134.0 lb (60.9 kg) -1.0 lb (-0.5 kg) -0.7 %
Jan 20, 2009 135.0 lb (61.4 kg) -4.0 lb (-1.8 kg) -2.9 %
Jan 17, 2009 139.0 lb (63.2 kg) 3.0 lb (1.4 kg) 2.2 %
Jan 5, 2009 136.0 lb (61.8 kg) 1.0 lb (0.5 kg) 0.7 %
Dec 6, 2008 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -11.1 %
Current: 16.9 % Percent Change: -39.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 14, 2007 16.9 % -1.1 % -6.1 %
Jun 26, 2007 18.0 % -10.0 % -35.7 %
Jun 19, 2007 28.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 5, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Jul 14, 2007 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jun 18, 2007 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.5" (-3.8 cm)
Current: 32.5" (82.6 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 5, 2009 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
Jul 14, 2007 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Jun 18, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 5, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2007 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2007 27.0" (68.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 14, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 14, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 18, 2007 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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