my kids' superhero

Drop the fat to a attain a contest physique. After I see whats been hiding I am thinking about giving competition a try maybe.

Lose fat and make muscle. More strong!! I search a trainer gamble_apparel@hotmail.com add my please!!

Have a Killer Six Pack by the 1st of may 2009!

Just find a way to get back on the damn horse and lose some weight

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

NASM&ISSA Trainer.Bachelors in Exercise Sports Science&fitness model IF you would like to have your questions about health and fitness answerd please visit http://musclez99.proboards.com and participate on my board. Thanks

Recovery is going very well and very quickly i should be able to start lifting again in oct

Trying to get rid of the gut and make a better life for myself

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Shut up and train!

Gain weight, pack on muscle, and stay lean....

I want to be fit for the beach this summer.

Look good for summer :)

To not let the scale tell me how I look. Will be down to 200 by end of year.

more lean muscle

Hit my Goal of 100 lbs lost. Now the real work begins to maintain and tighten up soft areas and hit my BMI weight of 190 lbs.

Lose 100 pounds!