Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Current Program-August to October
August to November 2012 (12 weeks)
MON-FRI: 5mins AB workout
Workout from June n July 2012
Monday to Friday-300 to 350 pushups (6 to 7 sets of 50 reps)
Friday-Press Day or Full Body
About to start interval training to lower my body fat.
Workout Abs-Mon-Fri using different machines and bodyweight.