• REAL NAMEVAL
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONTX
  • member sinceJul 19, 2012

OVERALL GOAL///LOSE FAT

"Gain muscle and reach 7% bodyfat"

Current Body Composition

Current Weight

198Lbs.

Current Body Fat

12%
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Lean Body Mass

174.2Lbs.

Body Fat

23.8Lbs.
Weight & Body Fat Goals
Goal Expired

Vale3rd's goal has expired. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
33% Achieved
Progress Photos
111 progress photos taken
  • May 16, 2016
  • Oct 11, 2015
  • Sep 21, 2015
  • Sep 16, 2015
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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