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Membership Info

Member Since: Apr 16, 2008
BodyBlog Started: Apr 16, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 787

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : Valdakus 1000

Activity

Last Visit: Dec 8, 2009 1:06pm
Last Forum Post: May 23, 2009 4:22am
Last Photo Upload: Never
Last Profile Update: Jul 27, 2009 8:19am
Last Blog Post: Apr 16, 2008 12:49pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 132

Stalking (?) : 0

Inspiring (?) : 0

Valdakus

Overall Goal: I want kick Ronnie's ass!!!!! :)

Fit Status: Valdakus has not entered a Fit Status. Ask Valdakus for an update.

Motivation Level: 9/10

Feb 19, 2009 12:57 am History

Personal Info And Background:

Real Name:	Valdis
Sex:	Male
Age:	27
Location:	Latvia
Occupation:	lazy boy
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2007
How I Started:	Was getting sick of looking at myself in the mirror and thinking "**** man, you can be so much more than this"
Why I Love It:
How I Stay Motivated:	MIRROR, I want look humangus!!! :)
BB Accomplishments:
Forum Signature:
Last Updated: Apr 18, 2008 3:41pm

What Valdakus Is Up To:

Apr 10, 2009

Valdakus updated Body Stats - Arms: 16.5 ins., Calves: 15.8 ins., Chest: 48.4 ins., Forearms: 13.6 ins., Neck: 16.7 ins., Shoulders: 52 ins., Thighs: 24.8 ins., Waist: 35.8 ins.

- 3:03 pm - Comment

Valdakus changed Weight from 206.8 lbs. to 209 lbs., a 2.2 lb. gain in 109 days

- 3:03 pm - Comment

Feb 19, 2009

Valdakus changed Overall Goal

- 12:57 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 17, 2008
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Apr 17, 2008 11:55am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.1" (1.78 m)	Waist:	35.83" (91.01 cm)
Weight:	209 lb (95.0 kg)	Thighs:	24.8" (62.99 cm)
Bodyfat:		Calves:	15.75" (40.01 cm)
Chest:	48.43" (123.01 cm)	Forearms:	13.58" (34.49 cm)
Arms:	16.54" (42.01 cm)	Shoulders:	51.97" (132.00 cm)
Hips:		Neck:	16.73" (42.49 cm)
Last Updated: Apr 16, 2008 1:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	264 lb (120.0 kg)	Bicep Curl:	132 lb (60.0 kg)
Squat:	365.2 lb (166.0 kg)	Barbell Rows:	266.2 lb (121.0 kg)
Deadlift:	264 lb (120.0 kg)	Overhead Press:
Last Updated: Apr 16, 2008 1:37pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want kick Ronnie's ass!!!!! :)
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Apr 24, 2008 2:04pm

Members That Inspire Valdakus:
Valdakus does not have inspirational members yet.

BodyAnswers

Valdakus has answered 10 of 67 total questions.
View all 10 of Valdakus's BodyAnswers »

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

(No Answer)

- Updated Feb 19, 2009 11:55am

How many reps per set do you usually do? Why?

sets 8- 18
reps 8-10

- Updated Feb 19, 2009 11:54am

What supplements do you take immediately after your workout? Why?

dextrose 60g and 50-70g whey protein

- Updated Feb 19, 2009 11:53am

View all 10 of Valdakus's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 24, 2008 2:04pm

Videos of Valdakus
This Member has not entered any Videos yet.
Last Updated: Apr 24, 2008 2:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 24, 2008 2:04pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 16, 2008 12:49pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Valdakus's BodyBlog

Current Supplements:
	Reflex Instant whey Started: Jul 01, 2009 Reason:
Last Updated: Jul 15, 2009 10:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 4, 2009 5:03am
Recent Threads: Which one is better!!!! posted in REMOVED -last reply: 216 days ago HCG for PCT posted in REMOVED -last reply: 334 days ago Sustanon, deca, dbol cycle posted in REMOVED -last reply: 348 days ago View All Threads »

Workout Program:

Monday Chest + biceps

Tuesday Shoulders + trapecius + ABS

Wednesday OFF

Thursday Back + triceps

Friday Legs + ABS

Saturday OFF

Sunday OFF

Last Updated: Apr 18, 2008 3:35pm

Favorites
Bodyparts:	Lats [ exercises ] Biceps [ exercises ] Shoulders [ exercises ]
Hobbies:	swimming
Magazines:	Muscle&fitness, FLEX
Healthy Foods:	chiken, turkey,
Cheat Foods:	pizza
Workout Music:	techno, club, hardcore
Supplements:	Optimum Serious Mass, 12 Lbs., Chocolate he gave me real gains!!!!!! works like a freak!!!!! :)
Last Updated: May 23, 2008 2:38pm

Friends (132)

dedicatedtoiron	Chris_B	FitBunny7
lprun	Abdominator	raaach521
Dr. Mc Muffin	NGR8SHAPE	DMBsAmricanBaby

Show All Friends (132) »

Last Updated: Jul 27, 2009 8:19am

Visitor Comments (7)
[ Leave Valdakus a Comment ]
	trnRgrl [ View Profile ] Apr 9, 2009 10:51am thanks for the add :)
	MR.RAMSEY [ View Profile ] Mar 24, 2009 10:33pm And how have you been? How's training?
	JessicaLauren [ View Profile ] Feb 21, 2009 7:30pm thanks for finding me. :)
	Jen_absgirl [ View Profile ] Dec 30, 2008 7:32am Thank you Valdis for the friendship invitation, I appreciate it! Best wishes to you in the New Year! Jen
	latvia1230 [ View Profile ] Dec 28, 2008 12:49pm Are u from Latvia ? I'm sorry - i don't speak the language! Latvia is just the combination of the first letters of my first name and those of my surname...
	latvia1230 [ View Profile ] Dec 27, 2008 10:32am thanks for the add, dude ! how's training ?
	maisalopez [ View Profile ] May 15, 2008 3:48pm thanks for the add. Good luck in all your goals!!!

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