Member Since: Jan 28, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 18
Overall: 1,326
Forum Posts: 142 BodyBlog Entries: 0Comments to Others: 33 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 6:29pmLast Forum Post : Dec 31, 1969 4:00pmLast Photo Upload: Never Last Profile Update: Apr 21, 2008 1:44pmLast Blog Post: Never
Real Name:
Sex: Male
Age: 37
Location: Spain
Occupation: internet
Personal Website:
Gym:
Gym Location:
When I Started: Nov, 1999
How I Started:
Why I Love It: I love muscles and strenght. I like the discipline and will for mind and body. It is very positive for all in my life. Then I think it is more than build muscles, it is to build a MAN.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: EuropeanMale
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): more defined
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 142 View All Posts
Posts Per Day: 0.12
Last Activity: Yesterday, 6:29pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
music, internet, hiking, backpacking, movies, reading....
Workout Music:
[ Leave Vald a Comment
karlabrwn [ View Profile ] Sep 12, 2007 5:15pm
Hello Vald Hope all is going well for you. I am competing this weekend so early next week I'll have progress pictures any truthful feedback is appreciated.
magdalena27 [ View Profile ] May 6, 2007 11:59am
Thanks for the add -happy fitness!
Paula1973 [ View Profile ] Apr 13, 2007 12:34am
thanks for your comments =)
hope your training´s going great!
Paula
Bronwyn [ View Profile ] Mar 25, 2007 9:58am
Hi, thanks. Greetings to Spain.
Virgo83 [ View Profile ] Feb 7, 2007 6:52am
Thank you for the comment on my picture. I really appreciate the positive feedback.
Treilin [ View Profile ] Feb 6, 2007 6:29am
No problemo ;)
valatia [ View Profile ] Feb 5, 2007 10:38am
Thanks for your kind compliment. :-)
BabyG79 [ View Profile ] Feb 4, 2007 4:47pm
Thanks :) They're abotu 6 months old, I'm going to get some new ones up this week!
Good luck with your goal!
MuscleUpdate [ View Profile ] Feb 1, 2007 1:50pm
Thanks Vald for all the nice complements. Keep pumpin iron and eat lots of food and take allot of protein and you'll gain!
Shannon Dey [ View Profile ] Jan 25, 2007 6:47am
You just made my day!! Thanks for the wonderful comment and don't be a stranger!!
crazytraps [ View Profile ] Jan 21, 2007 6:52pm
Thank you for you message :) Stay strong and keep up the good work!
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