Member Since: Jan 28, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 2,111
Forum Posts: 173 BodyBlog Entries: 0Comments to Others: 43 Forum Rep (? ) :
Last Visit: Sep 3, 2009 4:16pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Sep 3, 2009 4:14pmLast Blog Post : Dec 8, 2008 1:38pm
Vald
Overall Goal: more defined
Fit Status:
Vald has not entered a Fit Status.
Ask Vald for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 39
Location: Spain
Occupation: internet
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 1999
How I Started:
Why I Love It: I love muscles and strenght. I like the discipline and will for mind and body. It is very positive for all in my life. Then I think it is more than build muscles, it is to build a MAN.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: EuropeanMale
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): more defined
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Vald does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 173 View All Posts
Posts Per Day: 0.10
Last Activity: Dec 13, 2008 1:44pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
music, internet, hiking, backpacking, movies, reading....
Workout Music:
[ Leave Vald a Comment
Bronwyn [ View Profile ] Mar 24, 2009 5:38am
Thanks for your comment. Greetings from Czech republic :)
Going2bFit [ View Profile ] Dec 16, 2008 8:56pm
Thanks for the add! Good luck on your fitness goal ;)
JessicaLauren [ View Profile ] Dec 13, 2008 11:06am
thanks very much! :)
KatNap [ View Profile ] Jun 21, 2008 3:21am
Thanks :)
DeborahAnn [ View Profile ] Jun 10, 2008 6:33pm
Why is your diet killing you?
thgirlnxtdr [ View Profile ] Jun 10, 2008 7:18am
You are welcome! Thank YOU for the request. I have never been to Europe - thanks for the greetings :)
DeborahAnn [ View Profile ] Jun 10, 2008 5:12am
Thanks for the add! How's that diet coming along? :)
thgirlnxtdr [ View Profile ] Jun 9, 2008 7:37pm
Thanks for stopping by my page and for the request to add. Good luck to you.
Risat [ View Profile ] Jun 9, 2008 3:10am
I appreciate the friend request. Best of luck as you work towards your goals.
KatNap [ View Profile ] Jun 8, 2008 4:55am
Thanks for the add !
amysuds [ View Profile ] Jun 6, 2008 10:54am
Thankyou for the add :)
karlabrwn [ View Profile ] Sep 12, 2007 6:15pm
Hello Vald Hope all is going well for you. I am competing this weekend so early next week I'll have progress pictures any truthful feedback is appreciated.
magdalena27 [ View Profile ] May 6, 2007 12:59pm
Thanks for the add -happy fitness!
Paula1973 [ View Profile ] Apr 13, 2007 1:34am
thanks for your comments =)
hope your training´s going great!
Paula
Bronwyn [ View Profile ] Mar 25, 2007 10:58am
Hi, thanks. Greetings to Spain.
Virgo83 [ View Profile ] Feb 7, 2007 7:52am
Thank you for the comment on my picture. I really appreciate the positive feedback.
Treilin [ View Profile ] Feb 6, 2007 7:29am
No problemo ;)
valatia [ View Profile ] Feb 5, 2007 11:38am
Thanks for your kind compliment. :-)
BabyG79 [ View Profile ] Feb 4, 2007 5:47pm
Thanks :) They're abotu 6 months old, I'm going to get some new ones up this week!
Good luck with your goal!
MuscleUpdate [ View Profile ] Feb 1, 2007 2:50pm
Thanks Vald for all the nice complements. Keep pumpin iron and eat lots of food and take allot of protein and you'll gain!
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