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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
103.9 Lbs.
LEAN BODY MASS
31.1 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Jan 29, 2013
CURRENT BODY FAT
23
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2010-05-28,2010-09-16,2011-07-28,2013-01-29
134,137,136,135
Nov 20, 2010
137 Lbs.
%
2010-05-28,2010-09-16,2011-07-28,2013-01-29
19.5,20.6,19.3,23
Nov 20, 2010
18 %
Lbs.
2010-05-28,2010-09-16,2011-07-28,2013-01-29
107.9,108.7,109.7,103.9
Programs
My Workout Philosophy View My Full Workout Program
Valcor has not added any program information.
My Nutrition Program View My Full Nutrition Program
Valcor has not added any program information.
My Supplement Program View My Full Supplement Program
Valcor has not added any program information.
My Motivation Program View My Full Motivation Program
Valcor has not added any program information.
Valcor Starting to lift again after getting back into school. Really excited! We have a fantastic gym on campus I just discovered last week!
Jan 29, 2013 | LikeVisitor Comments
gammarayz
Hello ,how are you? looking great and best with your continued progress and goals and thanks. Brickk
Sep 16, 2010 3:07pm
Valcor updated her body fat from 19.3% to 23%, a gain of 3.7% in 551 days.