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Membership Info
Member Since:
May 8, 2006
BodyBlog
Started:
Not Yet
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 1,232
Forum Posts:
1124
BodyBlog Entries:
0
Comments to Others:
1
BodyPoints (
?
) :
0
Forum Rep (
?
) :
Activity
Last Visit:
Jul 15, 2008 6:35am
Last
Forum Post
:
Jun 3, 2008 10:53am
Last Photo Upload:
Never
Last Profile Update:
Sep 16, 2007 5:59am
Last Blog Post:
Never
Friends Stats
Fan Club (
?
) :
Mutual Friends (
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) :
Stalking (
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) :
Vakas
"I want to Gain Muscle."
Personal Info And Background:
Real Name:
Sex:
Age:
22
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Politicians are like diapers. They both need changing regularly and for the same reason.
Only Thing We Have To Fear Is Fear Itself
Progress Pictures
This member has not uploaded any progress pictures yet.
Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Lifting Stats:
Click The Chart For Larger Version
(Estimated
One Rep Max
)
Bench:
187 lb
(85.0 kg)
Bicep Curl:
157 lb
(71.4 kg)
Squat:
260 lb
(118.2 kg)
Barbell Rows:
143 lb
(65.0 kg)
Deadlift:
310 lb
(140.9 kg)
Overhead Press:
124 lb
(56.4 kg)
Last Updated: Sep 16, 2007 5:59am
Goals:
Main Goal:
Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 16, 2007 5:59am
BodyAnswers
Vakas has answered
0 of 56
total questions.
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Contest History:
No Contests
Last Updated: Sep 16, 2007 5:59am
Videos of Vakas
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2007 5:59am
Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2007 5:59am
Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries
Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 16, 2007 5:59am
Supplement Reviews
This Member has not Reviewed any Supplements
Forum Activity:
User Title:
Registered User
Number Of Posts:
1124
View All Posts
Posts Per Day:
1.39
Last Activity:
Jul 15, 2008 6:35am
Recent Threads:
Ronnie Coleman and Jay Cutler come to blows!
posted in
IFBB Pro Bodybuilding
-last reply: 50 days ago
Whats a good intermediate routine
posted in
Workout Programs
-last reply: 58 days ago
Best exercise for lats?
posted in
Exercises
-last reply: 59 days ago
Man Utd v Arsenal stream?
posted in
Sports
-last reply: 101 days ago
WTF is up with all the gay porn??
posted in
WWE Wrestling Forum
-last reply: 127 days ago
View All Threads
»
Workout Program:
This Member has not created a Workout Program yet.
Favorites
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Friends
(0)
Visitor Comments
(1)
[
Leave Vakas a Comment
]
. AceR
[
View Profile
]
Nov 12, 2006 7:09am
Vakas has low self esteem and gives others bad rep because of that.
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