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Vaiena Vaiena, 35 years old, female (Montreal Quebec, CA | Nurse soon to enroll in the army)
my goal: Gain Muscle

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height: 5'6"
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weight: 130 Lbs.
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body fat:  
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gym:  

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Member Since: Jan 14, 2012

Last Visit: Jan 16, 1970

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Fit Status /// View History

I'm always moving ,but would say my motivation goes down a bit in winter .

 May 24, 2012 8:55pm
Motivation Level:
  • 1
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  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jul 2011
HOW I STARTED:

Was a gymnast from 3-17 ,then did fitness training with a personal trainer from 25-30 and when i stop i went to a 145pounds before i realized i had to go back training .Wich i did last July.

WHY I LOVE IT:

Makes me feel like i'm creating something that will last and cary me to the lod age gracefully !

Vaiena's Progress & Goals

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Weight Body Fat Lean Body Mass
Lbs.
2012-01-19
130.0
TIME UNTIL GOAL: No Goal
Start: 130 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 130 Lbs. Jan 19, 2012
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Total Weight
130Lbs.
BODY FAT
LEAN BODY MASS
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Total Weight
130Lbs.
BODY FAT
LEAN BODY MASS
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BODY FAT
LEAN BODY MASS
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Vaiena's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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About Vaiena

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Information. Motivation. Supplementation.

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