Member Since: Feb 11, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 23
Overall: 2,954
Forum Posts: 1508 BodyBlog Entries: 0Comments to Others: 7
Last Visit: Today, 7:36amLast Forum Post : Today, 6:32amLast Photo Upload : Oct 18, 2009 4:27amLast Profile Update: Nov 9, 2009 12:47amLast Blog Post : Dec 8, 2008 1:38pm
Vai
Overall Goal: Improve strength and muscle mass.
Fit Status:
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Ask Vai for an update.
Real Name: Jordan Medic
Sex: Male
Age: 19
Location: Gold Coast, QLD, Australia
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2007
How I Started:
Why I Love It: I love seeing my physique improve and my progress!
How I Stay Motivated: Watching my progress and visualizing where I could be a few years from now.
BB Accomplishments: Getting started! Haha.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Improve strength and muscle mass.
Goal (Long):
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 6%
Upcoming Contest:
Vai does not have inspirational members yet.
Vai has answered 1 of 67 total questions.
View all 1 of Vai's BodyAnswers »
What shoulder workout has worked best for you?
Super-sets and drop sets are, in my opinion, the best way to hit the delts.
View all 1 of Vai's BodyAnswers »
This Member has not entered any Videos yet.
ROCKY BALBOA: IT AIN´T ABOUT HOW HARD YOU HIT ...
Played: 120
This member has no blog entries
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1508 View All Posts
Posts Per Day: 1.47
Last Activity: Today, 7:36am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Guitar
Motorcycles
Martial Arts
Workout Music:
Decyfer Down
Drowning Pool
Rammstein
[ Leave Vai a Comment
Kostabot [ View Profile ] Oct 8, 2009 7:23am
New avvy looks great, mate. Keep hittin it hard.
dvbuilder [ View Profile ] Oct 4, 2009 3:32am
hey man, not too bad, your latest back shot is looking pretty good man!
still ain't putting on much weight but I haven't lost any size so.. eh, lol..regaining my strength after my break off deadlifts/squats a few months ago
eros64 [ View Profile ] Sep 27, 2009 3:13am
great shape.keep working hard
hiace41 [ View Profile ] Aug 21, 2009 4:34am
Hey man, umm i'm from Newcastle
tuhaka2005 [ View Profile ] Feb 26, 2009 3:16am
hey brah sorry bout the late reply, dont check this section much. I live in ashmore brah just down the road from ashmore plaza u?
ZJGrant [ View Profile ] Sep 2, 2008 7:52am
Thanks a lot
ZJGrant [ View Profile ] Sep 2, 2008 7:38am
hey, what's Pumping Iron about. obvs I have some idea but is there a decent storyline? also how do you increase forum rep? i'm pretty new =P
dvbuilder [ View Profile ] Jul 19, 2008 11:39pm
appreciate it mate
take care
beardymcbeard [ View Profile ] Jul 13, 2008 12:07am
How's your training going?
Sensei Squat [ View Profile ] Feb 4, 2008 1:05am
Sucks about your mum cancelling your membership, goodluck acheiving your goals!
ChrisB2k8 [ View Profile ] Jan 23, 2008 8:37am
Woo i've finally got a mutual friend!! go me! :P and woop woop ive got a hot girl next to me to lol
KatNap [ View Profile ] Jul 15, 2007 7:03am
You needs some comments to : ) good luck with your goals !!!
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