bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Vaflyer
"I want my abs....where are my abs!!!"

View Vaflyer's:
Profile
BodyBlog (13)
Photos
Progress & Goals
Workout Tracker (145)
BodyGroups (2) NEW!!

Contact Vaflyer:
Send Email
Send Private Message
Report Vaflyer Report Vaflyer
Leave Comment for Vaflyer Leave Comment


Progress Pictures


Oldest Newest
May 24, 2009 Dec 2, 2009
First Profile Back Double Bicep Comparison

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2010 Jan 7, 2010 Dec 31, 2010 358 Days  
  194.8 lb (88.5 kg) 194.8 lb (88.5 kg) 180.0 lb (81.8 kg) 14.8 lb (6.7 kg)  

This member must lose 0.04 lb (0.02 kg) per day to achieve their goal.
This Member must lose 0.29 lb (0.13 kg) per week to achieve their goal.
This Member must lose 1.24 lb (0.56 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Jan 5, 2010 194.8 lb (88.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 24, 2009 194.8 lb (88.5 kg) 0.8 lb (0.4 kg) 0.4 %
Nov 12, 2009 194.0 lb (88.2 kg) 1.6 lb (0.7 kg) 0.8 %
Oct 12, 2009 192.4 lb (87.5 kg) 2.4 lb (1.1 kg) 1.3 %
Sep 28, 2009 190.0 lb (86.4 kg) 0.2 lb (0.1 kg) 0.1 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2009 Jan 7, 2010 Aug 4, 2009 Goal Has Expired  
  19.0 % 19.0 % 14.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 6, 2009 19.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2009 Jan 7, 2010 Sep 1, 2009 Goal Has Expired  
  42.0" (106.7 cm) 43.3" (109.9 cm) 44.0" (111.8 cm) 0.8" (1.9 cm)  

Date Body Stats: Chest Change % Change
Jan 5, 2010 43.3" (109.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2009 43.3" (109.9 cm) 1.3" (3.2 cm) 3.0 %
Jul 6, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2009 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2009 Jan 7, 2010 Sep 1, 2009 Goal Has Expired  
  13.8" (34.9 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jan 5, 2010 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Jul 6, 2009 13.8" (34.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2009 13.8" (34.9 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2009 Jan 7, 2010 Aug 4, 2009 Goal Has Expired  
  40.5" (102.9 cm) 40.3" (102.2 cm) 39.0" (99.1 cm) 1.3" (3.2 cm)  

Date Body Stats: Hips Change % Change
Jan 5, 2010 40.3" (102.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2009 40.3" (102.2 cm) -0.3" (-0.6 cm) -0.6 %
Jul 6, 2009 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2009 40.5" (102.9 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2009 Jan 7, 2010 Aug 4, 2009 Goal Has Expired  
  40.0" (101.6 cm) 39.3" (99.9 cm) 36.0" (91.4 cm) 3.3" (8.5 cm)  

Date Body Stats: Waist Change % Change
Jan 5, 2010 39.3" (99.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2009 39.3" (99.9 cm) -0.7" (-1.7 cm) -1.7 %
Jul 6, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2009 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2009 Jan 7, 2010 Aug 4, 2009 Goal Has Expired  
  23.3" (59.1 cm) 23.0" (58.4 cm) 24.0" (61.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Jan 5, 2010 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2009 23.0" (58.4 cm) -0.3" (-0.6 cm) -1.1 %
Jul 6, 2009 23.3" (59.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2009 23.3" (59.1 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2009 Jan 7, 2010 Aug 4, 2009 Goal Has Expired  
  17.0" (43.2 cm) 16.5" (41.9 cm) 17.5" (44.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Jan 5, 2010 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Jul 6, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2009 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2009 Jan 7, 2010 Sep 1, 2009 Goal Has Expired  
  10.0" (25.4 cm) 10.0" (25.4 cm) 10.5" (26.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Jan 5, 2010 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2009 Jan 7, 2010 Sep 1, 2009 Goal Has Expired  
  49.5" (125.7 cm) 49.5" (125.7 cm) 51.0" (129.5 cm) 1.5" (3.8 cm)  

Date Body Stats: Shoulders Change % Change
Jan 5, 2010 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2009 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2009 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2009 49.5" (125.7 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2009 Jan 7, 2010 Sep 1, 2009 Goal Has Expired  
  16.5" (41.9 cm) 16.5" (41.9 cm) 17.0" (43.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Jan 5, 2010 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 5, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 23, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2010 Jan 7, 2010 May 1, 2010 113 Days  
  192.0 lb (87.3 kg) 192.0 lb (87.3 kg) 215.0 lb (97.7 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bench Change % Change
Jan 5, 2010 192.0 lb (87.3 kg) -13.0 lb (-5.9 kg) -6.3 %
Oct 26, 2009 205.0 lb (93.2 kg) -19.0 lb (-8.6 kg) -8.5 %
May 23, 2009 224.0 lb (101.8 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2010 Jan 7, 2010 May 1, 2010 113 Days  
  131.0 lb (59.5 kg) 131.0 lb (59.5 kg) 156.0 lb (70.9 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Squat Change % Change
Jan 5, 2010 131.0 lb (59.5 kg) -3.0 lb (-1.4 kg) -2.2 %
Oct 26, 2009 134.0 lb (60.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 26, 2009 247.0 lb (112.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2010 Jan 7, 2010 May 1, 2010 113 Days  
  94.0 lb (42.7 kg) 94.0 lb (42.7 kg) 100.0 lb (45.5 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 5, 2010 94.0 lb (42.7 kg) 13.0 lb (5.9 kg) 16.0 %
Oct 26, 2009 81.0 lb (36.8 kg) 31.0 lb (14.1 kg) 62.0 %
May 23, 2009 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Jan 5, 2010 Jan 7, 2010 May 1, 2010 113 Days  
  149.0 lb (67.7 kg) 149.0 lb (67.7 kg) 168.0 lb (76.4 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jan 5, 2010 149.0 lb (67.7 kg) 2.0 lb (0.9 kg) 1.4 %
Oct 26, 2009 147.0 lb (66.8 kg) 91.0 lb (41.4 kg) 162.5 %
May 23, 2009 56.0 lb (25.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 26, 2009 121.0 lb (55.0 kg) 71.0 lb (32.3 kg) 142.0 %
May 23, 2009 50.0 lb (22.7 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Hydroxycut Max