Vadim Beliaev 
"3% bf by end of april
in the middle of contest prep
To those interested - i would love to log your product/s, as my shape keeps improving over the course of the next three months.
Also me and gf offer supervised training and diet advice"
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400 lbs barbell rows
 Played: 780Description: barbell rows 4 plates
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200 lb barbell curls, a little cheated
Played: 853
Description: bb curls 2 plates
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290 lb high incline military press
Played: 1,768
Description: 290 lb high incline military press
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straight leg deadlift - 260 kg
Played: 1,152
Description: 6 plates straight leg deads
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405 lb atg front squat
Played: 566
Description: 405 lb front squat
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lat pulldowns
Why I like this video: lat pulldowns
Played: 884
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3 plate overhead standing press
Played: 828
Description: 3 plate standing press
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shrugs 250 kg
Played: 511
Description: barbell shrugs
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bb rows 5 plates
Played: 292
Description: 5 plate bb rows
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bb curl 220 3 reps
Played: 443
Description: 220 lb bb curls
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