Vadim Beliaev
"3% bf by end of april
in the middle of contest prep
To those interested - i would love to log your product/s, as my shape keeps improving over the course of the next three months.
Also me and gf offer supervised training and diet advice"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
253.0 lb (115.0 kg) Change:
-18.7 lb (-8.5 kg)
Current:
234.3 lb (106.5 kg) Percent Change:
-7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 5, 2008
234.3 lb (106.5 kg)
-7.7 lb (-3.5 kg)
-3.2 %
Nov 10, 2008
242.0 lb (110.0 kg)
-11.0 lb (-5.0 kg)
-4.3 %
Aug 24, 2006
253.0 lb (115.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 19, 2007
51.2" (130.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 24, 2006
19.1" (48.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
27.7" (70.3 cm) Change:
0.7" (1.7 cm)
Current:
28.4" (72.0 cm) Percent Change:
2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 13, 2007
28.4" (72.0 cm)
0.7" (1.7 cm)
2.4 %
Aug 24, 2006
27.7" (70.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 24, 2006
15.6" (39.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 24, 2006
5'8.3" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 4, 2006
418.0 lb (190.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
550.0 lb (250.0 kg) Change:
57.2 lb (26.0 kg)
Current:
607.2 lb (276.0 kg) Percent Change:
10.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 28, 2008
607.2 lb (276.0 kg)
57.2 lb (26.0 kg)
10.4 %
Aug 24, 2006
550.0 lb (250.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
660.0 lb (300.0 kg) Change:
55.0 lb (25.0 kg)
Current:
715.0 lb (325.0 kg) Percent Change:
8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Aug 21, 2008
715.0 lb (325.0 kg)
11.0 lb (5.0 kg)
1.6 %
Dec 11, 2006
704.0 lb (320.0 kg)
29.0 lb (13.2 kg)
4.3 %
Dec 5, 2006
675.0 lb (306.8 kg)
15.0 lb (6.8 kg)
2.3 %
Aug 24, 2006
660.0 lb (300.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Aug 24, 2006
198.0 lb (90.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Aug 24, 2006
470.0 lb (213.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Aug 24, 2006
308.0 lb (140.0 kg)
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