Vadim Beliaev
"3% bf by end of april
in the middle of contest prep
To those interested - i would love to log your product/s, as my shape keeps improving over the course of the next three months.
Also me and gf offer supervised training and diet advice"
Vadim Beliaev has answered 10 of 67 Questions.
What bicep workout has worked best for you?
high volume and high reps, moderate weight
What tricep workout has worked best for you?
opposite to bicep workout, heavy, low reps, reps as explosive as possible
What calf workout has worked best for you?
still trying to find out the best one :(
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Click on any category row to view questions and VadimBeliaev's answers.
Category Questions Answered
Health: Diseases And Conditions
0 of 2
Life: Outside The Gym
0 of 6
Motivation: Before Workout
0 of 1
Motivation: Goals
0 of 2
Motivation: Long-Term
0 of 2
Motivation: Tracking Progress
0 of 1
Nutrition: Diets
0 of 1
Nutrition: Meals/Recipes
0 of 3
Supplements: Energy
0 of 1
Supplements: Fat Burners
0 of 1
Supplements: Joint Health
0 of 1
Supplements: Post-Workout
0 of 1
Supplements: Pre-Workout
0 of 1
Supplements: Protein
0 of 2
Training: Bodyparts
10 of 10
Training: Cardio
0 of 4
Training: Exercises
0 of 11
Training: Getting Started
0 of 3
Training: Gym Etiquette
0 of 4
Training: Injuries
0 of 3
Training: Location
0 of 2
Training: Reps And Sets
0 of 2
Training: Workout Partners
0 of 1
Training: Workout Schedules
0 of 3
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