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Progress & Goals
153.3 Lbs.
LEAN BODY MASS
15.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
It's all about Tomorrow
I found that if you focus on making it back tomorrow then you start to train differently. So many (including myself in the past) train really hard and burn themselves out or worse injure themselves. Instead do it right!
1) Warmup
2) Start Light
3) Lift Hard
4) Stretch it all! (at least 15 min needed here)
I find this speeds up my recovery and gets me back in the gym more often.
My Nutrition Program View My Full Nutrition Program
Don't Cheat, make the correct foods your lifestyle
So, building a body doesn't happen over night.. but you probably already figured that out. Nutrition is the same way! The key to making it stick is to start to assess how you eat and what you eat. Then move on to changing it into how a "body builder" needs to eat in small steps.
Cheat meals should not be your focus. It's not "how long can I last till I crash." Instead you should be thinking "this is how I want to live my life, I chose this" and make small steps to get there and stay there!
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Vaclav. created a new BodyBlog entry "2013 Transformation Challenge Trasformation Story".
This 12 week challenge was truly a challenge. I had to juggle consistent training, working full time and going to school in the evenings. The 12 weeks are up and I'm happy to say I made it through and have been successful in all 3! I learned how to plan ahead to make sure that I would minimize obstacles. I prepared most of my food on the weekends for example and especially made sure I had food with me when I had to travel for work. Weight training was no different, if I was out of town for... Go to BodyBlog
Vaclav. updated his weight from 173 Lbs. to 168.5 Lbs., a 4.5 Lb. loss in 2 days.
Apr 22, 2013 | Like
Vaclav. I'm in the best shape of my life, and I still have plenty more challenges to go.
Apr 21, 2013 | Like
Vaclav. updated his nutrition program.
So, building a body doesn't happen over night.. but you probably already figured that out. Nutrition is the same way! The key to making it stick is to start to assess how you eat and what you eat. Then move on to changing it into how a "body builder" needs to eat in small steps. Cheat meals should not be your focus. It's not "how long can I last till I crash." Instead you should be thinking "this is how I want to live my life, I chose this" and make small steps to...
Go to nutrition programVaclav. updated his workout program.
I found that if you focus on making it back tomorrow then you start to train differently. So many (including myself in the past) train really hard and burn themselves out or worse injure themselves. Instead do it right! 1) Warmup 2) Start Light 3) Lift Hard 4) Stretch it all! (at least 15 min needed here) I find this speeds up my recovery and gets me back in the gym more often.
Visitor Comments
Vaclav. is now friends with thgirlnxtdr.