Discounts & Deals - Sign Up!
Fit Status /// View History
Moving slower today and napping much more. This is gonna take awhile.
May 24, 2012 8:53pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2010
HOW I STARTED:
Worked out from 86 until the early 90's took a year off after abdominal surgery. Then stopped because of career.
WHY I LOVE IT:
VaMikeL's Progress & Goals
Progress Photos
Lbs.
2011-12-30, 2010-11-23, 2010-12-01, 2011-01-03, 2011-02-01, 2011-03-01, 2011-03-03, 2011-03-14, 2011-03-22, 2011-03-28, 2011-04-07, 2011-04-11, 2011-07-01, 2011-07-03, 2011-07-05, 2011-07-07, 2011-07-11, 2011-07-12, 2011-07-13, 2011-07-14, 2011-07-15, 2011-07-16, 2011-07-17, 2011-07-18, 2011-07-19, 2011-07-20, 2011-07-21, 2011-07-22, 2011-07-23, 2011-07-24, 2011-07-26, 2011-07-27, 2011-07-28, 2011-07-29, 2011-07-30, 2011-07-31, 2011-08-01, 2011-08-02, 2011-08-03, 2011-08-05, 2011-08-06, 2011-08-07, 2011-08-08, 2011-08-09, 2011-08-10, 2011-08-11, 2011-08-12, 2011-08-13, 2011-08-15, 2011-08-16, 2011-08-17, 2011-08-19, 2011-08-22, 2011-08-24, 2011-08-26, 2011-08-29, 2011-08-31, 2011-09-07, 2011-09-09, 2011-09-21, 2011-09-23, 2011-09-26, 2011-09-28, 2011-09-30, 2011-10-03, 2011-10-05, 2011-10-07, 2011-10-09, 2011-10-10, 2011-10-12, 2011-10-14, 2011-10-17, 2011-10-19, 2011-10-21, 2011-10-22, 2011-10-23, 2011-10-24, 2011-10-25, 2011-10-26, 2011-10-27, 2011-10-28, 2011-10-29, 2011-10-30, 2011-10-31, 2011-11-01, 2011-11-02, 2011-11-03, 2011-11-04, 2011-11-05, 2011-11-06, 2011-11-07, 2011-11-08, 2011-11-09, 2011-11-10, 2011-11-11, 2011-11-12, 2011-11-13, 2011-11-14, 2011-11-15, 2011-11-16, 2011-11-17, 2011-11-18, 2011-11-19, 2011-11-20, 2011-11-21, 2011-11-22, 2011-11-23, 2011-11-24, 2011-11-25, 2011-11-26, 2011-11-27, 2011-11-28, 2011-11-29, 2011-11-30, 2011-12-01, 2011-12-02, 2011-12-03, 2011-12-04, 2011-12-05, 2011-12-06, 2011-12-07, 2011-12-08, 2011-12-09, 2011-12-10, 2011-12-11, 2011-12-12, 2011-12-13, 2011-12-14, 2011-12-15, 2011-12-16, 2011-12-17, 2011-12-18, 2011-12-19, 2011-12-20, 2011-12-21, 2011-12-22, 2011-12-23, 2011-12-24, 2011-12-25, 2011-12-26, 2011-12-27, 2011-12-28, 2011-12-29, 2011-12-30, 2011-12-31, 2012-01-01, 2012-01-02, 2012-01-03, 2012-01-04, 2012-01-05, 2012-01-06, 2012-01-07, 2012-01-08, 2012-01-09, 2012-01-10, 2012-01-11, 2012-01-12, 2012-01-13, 2012-01-14, 2012-01-15, 2012-01-16, 2012-01-17, 2012-01-18, 2012-01-19, 2012-01-20, 2012-01-21, 2012-01-22, 2012-01-23, 2012-01-24, 2012-01-25, 2012-01-26, 2012-01-27, 2012-01-28, 2012-01-29, 2012-01-30, 2012-01-31, 2012-02-01, 2012-02-02, 2012-02-03, 2012-02-04, 2012-02-05, 2012-02-06, 2012-02-07, 2012-02-08, 2012-02-09, 2012-02-10, 2012-02-11, 2012-02-12, 2012-02-13, 2012-02-14, 2012-02-15, 2012-02-16, 2012-02-17, 2012-02-18, 2012-02-19, 2012-02-20, 2012-02-21, 2012-02-22, 2012-02-23, 2012-02-24, 2012-02-25, 2012-02-26, 2012-02-27, 2012-03-01, 2012-03-02, 2012-03-03, 2012-03-04, 2012-03-05, 2012-03-06, 2012-03-07, 2012-03-08, 2012-03-09, 2012-03-10, 2012-03-11, 2012-03-12
163.4, 186.3, 185.2, 177.7, 172.4, 177.5, 179.2, 177.3, 173.3, 173.1, 177.9, 174.8, 167.8, 169.1, 171.3, 171.5, 167.6, 167.8, 173.5, 173.1, 168.9, 170.2, 168.4, 172.6, 169.3, 166.7, 169.1, 167.1, 168.2, 170.9, 166.9, 164.9, 164.7, 166.4, 165.6, 171.5, 168.7, 164.5, 164.5, 168.9, 167.8, 166.9, 167.3, 170.6, 168.4, 172.4, 166.2, 167.3, 163.8, 167.3, 164.9, 168.2, 163.1, 166.4, 168.2, 165.8, 168.0, 166.9, 166.2, 167.8, 169.1, 165.6, 163.6, 170.0, 166.9, 170.0, 168.9, 172.4, 168.0, 164.5, 164.5, 165.6, 169.1, 167.3, 169.8, 167.1, 169.3, 165.3, 169.1, 166.9, 169.5, 167.3, 162.9, 166.4, 169.8, 165.3, 169.3, 167.1, 168.0, 166.0, 166.0, 168.9, 168.4, 171.1, 167.1, 166.0, 164.0, 166.9, 163.6, 166.2, 164.2, 165.1, 168.7, 170.9, 166.9, 165.6, 163.6, 167.1, 167.6, 163.6, 163.4, 162.0, 164.7, 165.3, 167.6, 163.8, 161.6, 162.9, 162.5, 164.0, 164.2, 164.9, 165.8, 164.5, 162.3, 161.8, 163.4, 162.3, 161.4, 162.5, 160.7, 161.4, 162.7, 160.1, 162.5, 162.3, 164.0, 161.8, 161.4, 161.8, 162.0, 161.4, 162.5, 163.4, 163.8, 162.7, 158.5, 157.9, 159.0, 160.3, 159.0, 157.6, 158.7, 157.9, 158.1, 158.1, 158.5, 157.6, 157.4, 158.1, 158.3, 157.6, 158.5, 160.3, 162.0, 157.9, 159.2, 158.1, 157.2, 155.6, 159.4, 158.7, 159.4, 158.1, 158.5, 158.7, 157.9, 155.6, 158.1, 156.5, 155.9, 156.3, 155.6, 154.5, 155.4, 154.8, 153.2, 153.7, 153.7, 153.2, 153.2, 154.1, 152.6, 152.3, 154.5, 154.3, 153.7, 154.8, 153.9, 153.7, 151.7, 151.7, 151.2, 152.3, 152.1, 153.2, 153.7, 151.5, 150.4, 151.2, 153.4, 152.3, 152.3, 151.9, 150.4
2012-06-01
155 Lbs.
TIME UNTIL GOAL:
8 days
Jun 01, 2012
Start:
186.3 Lbs.
Goal:
155 Lbs.
Jun 01, 2012
%
2011-11-05, 2011-12-02, 2011-12-17, 2012-01-20, 2012-02-05, 2012-02-07, 2012-02-08, 2012-02-09, 2012-02-10, 2012-02-11, 2012-02-12, 2012-02-13, 2012-02-14, 2012-02-15, 2012-02-16, 2012-02-17, 2012-02-18, 2012-02-19, 2012-02-20, 2012-02-21, 2012-02-22, 2012-02-23, 2012-02-24, 2012-02-25, 2012-02-26, 2012-02-27, 2012-03-01, 2012-03-02, 2012-03-03, 2012-03-04, 2012-03-05, 2012-03-06, 2012-03-07, 2012-03-08, 2012-03-09, 2012-03-10, 2012-03-11, 2012-03-12
16.9, 14.8, 14.8, 20.4, 16.2, 16.4, 16.6, 16.5, 16.7, 15.5, 16.0, 16.2, 16.2, 16.4, 17.8, 15.5, 15.0, 17.2, 15.5, 16.1, 16.3, 15.5, 15.5, 15.5, 15.3, 15.0, 15.7, 16.3, 15.8, 16.2, 16.6, 16.0, 15.5, 15.8, 15.0, 16.0, 14.8, 14.3
TIME UNTIL GOAL:
No Goal
Start:
16.9%
Goal:
No Body Fat Goal
Lbs.
2011-10-23, 2011-10-24, 2011-10-25, 2011-10-26, 2011-10-27, 2011-10-28, 2011-10-29, 2011-10-30, 2011-10-31, 2011-11-01, 2011-11-02, 2011-11-03, 2011-11-04, 2011-11-05, 2011-11-06, 2011-11-08, 2011-11-10, 2011-11-12, 2011-11-14, 2011-11-16, 2011-11-18, 2011-11-19, 2011-11-20, 2011-11-21, 2011-11-22, 2011-11-23, 2011-11-24, 2011-11-25, 2011-11-26, 2011-11-27, 2011-11-28, 2011-11-29, 2011-11-30, 2011-12-01, 2011-12-02, 2011-12-03, 2011-12-05, 2011-12-06, 2011-12-07, 2011-12-08, 2011-12-09, 2011-12-10, 2011-12-12, 2011-12-14, 2011-12-16, 2011-12-17, 2011-12-18, 2011-12-20, 2011-12-22, 2011-12-24, 2011-12-26, 2011-12-28, 2011-12-30, 2012-01-08, 2012-01-09, 2012-01-10, 2012-01-11, 2012-01-12, 2012-01-13, 2012-01-14, 2012-01-15, 2012-01-16, 2012-01-17, 2012-01-18, 2012-01-19, 2012-01-20, 2012-01-21, 2012-01-23, 2012-01-24, 2012-01-25, 2012-01-26, 2012-01-27, 2012-01-28, 2012-01-29, 2012-01-30, 2012-01-31, 2012-02-01, 2012-02-02, 2012-02-03, 2012-02-04, 2012-02-05, 2012-02-06, 2012-02-07, 2012-02-08, 2012-02-09, 2012-02-10, 2012-02-11, 2012-02-12, 2012-02-13, 2012-02-14, 2012-02-15, 2012-02-16, 2012-02-17, 2012-02-18, 2012-02-19, 2012-02-20, 2012-02-21, 2012-02-22, 2012-02-23, 2012-02-24, 2012-02-25, 2012-02-26, 2012-02-27, 2012-03-01, 2012-03-02, 2012-03-03, 2012-03-04, 2012-03-05, 2012-03-06, 2012-03-07, 2012-03-08, 2012-03-09, 2012-03-10, 2012-03-11, 2012-03-12
138.9, 140.7, 137.4, 140.5, 138.7, 140.9, 139.0, 135.4, 138.3, 141.1, 137.4, 140.7, 138.9, 139.6, 137.9, 140.4, 142.2, 137.9, 138.7, 138.1, 137.2, 143.7, 145.6, 142.2, 141.1, 139.4, 142.4, 142.8, 139.4, 139.2, 138.0, 140.3, 140.8, 142.8, 139.6, 137.7, 138.4, 139.7, 139.9, 140.5, 141.3, 140.2, 137.9, 138.3, 138.4, 136.9, 137.5, 136.4, 138.3, 137.9, 137.9, 137.5, 139.2, 126.3, 125.7, 125.8, 125.8, 126.2, 125.4, 125.3, 125.8, 126.0, 125.4, 126.2, 127.6, 129.0, 125.7, 125.8, 125.1, 123.9, 126.9, 126.3, 126.9, 132.5, 132.8, 133.0, 132.3, 130.4, 132.5, 131.1, 130.6, 131.0, 130.1, 128.9, 129.8, 128.9, 129.5, 129.1, 128.8, 128.4, 128.1, 126.7, 128.9, 129.5, 127.9, 130.4, 129.0, 129.6, 130.0, 129.9, 128.2, 128.5, 128.5, 128.4, 127.3, 129.0, 128.8, 126.4, 126.3, 127.8, 129.2, 129.5, 127.9, 129.4, 128.9
Current LBM:
128.9 Lbs.
Mar 12, 2012
this member has not entered weight or body fat
this member has not entered a body fat goal
VaMikeL's Program
My Workout Program View My Full Workout Program
VaMikeL has not added any program information.
My Nutrition Program View My Full Nutrition Program
VaMikeL has not added any program information.
My Supplement Program View My Full Supplement Program
VaMikeL has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
People from this site.
About VaMikeL
About Me:
My Favorites:
Cheat Foods
Pizza
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
35 lbs and other things I have learned.
Posted in Training : Feb 27, 2012 8:22pmSo today is official. I have lost 35lbs. Now I know, tomorrow my weight will probably bounce back a tad and I am fine with that and expect fluctuations. However, it is the first time it has fell below 151 lbs. And I have been able to keep it below 155lbs for some time now. How have I been doing it? Well… watching what I eat and lots of cardio on the treadmill. I had my VO2 test. It really helps to know your fat burning range for cardio.
I’ve also learned that fat calipers suck! I bought an electronic BF% tester and it is much more accurate and convenient. So now
...Measurement Day
Posted in Training : Dec 02, 2011 7:24pmI bought a myo tape and body fat calipers last month and measured myself. I really didn't take much stock in them because, I didn't think I measured anything correctly, even though I watched the videos here on bodybulider.com.
Today has been approximately a month since I last did body measurements. I redid them. I expected that they would be way off do to operator error. I followed the videos again. Shockingly, I came out with similar measurements to before. I don't know if that was good thing or not. I lost some body fat (I even measured six
...One year 22.7 lbs. later.
Posted in Training : Nov 23, 2011 5:51pmSo today 11/23/2011 it has been a year since I weighed the most I have ever in my life 186.3 lbs. After careful monitoring, cutting out 99.9% of fast food & 95% junk food and finally getting my metabolism moving I now weigh 163.6 lbs. Yeah I've lost 22.7 lbs!
Now let's get 5 more lbs!!!! and keep if off for 6 mos and then start working on my new body.
Visitor Comments
NOLAGUY52
Tks for r & c. On pics. Greatly appreciate your admiration and support. I hope every thing went well today. Prayers are for you
Apr 19, 2012 6:42pm
NOLAGUY52
hey dude been keeping up with your progress been doing a great job one bite at a time and look at you now keep up the great work dude
Feb 12, 2012 11:26am
NOLAGUY52
Hey man. How do you eat an elephant?
One bite at a time. Congrats on the weight loss.
Feb 2, 2012 4:00pm
NOLAGUY52
Hey man. Weight comming off pics look good. Way to go dude. Keep up the good work
Jan 4, 2012 8:02am
NOLAGUY52
Dude
I m so honored and grateful of all the guys here you find me inspirational. Such a boost to motivation If I can help you in any way. Just ask I would have not achieved the results you see if it were not for my supportive friends here on bb com. Congrats to you for joint a great group. Welcome. Aboard best of luck to you. I am excited to watch you progress
Nov 21, 2011 8:03am
VaMikeL