• REAL NAMEMIKE L
  • AGE
    58
  • GENDER
    MALE
  • LOCATIONRICHMOND, VA
  • member sinceOct 18, 2011

OVERALL GOAL///TRANSFORM MY BODY

"Is: Get my weight to 140 and keep it there for at least 6 months. Get my bf% to 10 or less. Then add more muscle. Also pass my ISSA exam Was: Get my weight to 145 and keep it there for at least 6 months. Get my bf% to 12 or less. Then add more m"

Current Body Composition

Current Weight

167.1Lbs.

Current Body Fat

16.5%
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Lean Body Mass

139.5Lbs.

Body Fat

27.6Lbs.
Weight & Body Fat Goals
Goal Expired

VaMikeL's goal has expired. Encourage him to set a new one.

Weight
38% Achieved
Body Fat
0% Achieved
Progress Photos
7 progress photos taken
  • Apr 12, 2015
  • Sep 27, 2014
  • Sep 26, 2014
  • Sep 13, 2013
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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