VWJACKSON 
"Winners do what losers aren't willing to do."
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Rocky's
 Played: 1,003Description: Rocky's...... Eye of Tiger.... No pain, No pain!
This is a lower abdomin routine however, you feel it in your midsection as well. This exercise also takes a great deal of Ab strength. Try starting off with leg raises and work yourself into trying this exercise.
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Swiss Ball V-up
Played: 687
Description: Glute-up with Exercise ball - This works the lower abdomin
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