gain 15lbs in chest arms and back

New PR bench press! 495lb raw!

Being a boxing world champ! Preparing for my debut on january

cutting at the moment, new pics will come when ive got all the way down to where i want to be, lost 8% allready just another 12 to go lol

Gain twenty pounds by august of pure lean muscle..

Get Lean

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Gain some good natural muscle and to set myself realistic goals and expectations met by a strict diet.

my goal is to lose 30 pounds and gain muscle

gain muscle and be defined

GO TEAM KESSLER! 3RD PLACE...CIRCLE CITY CLASSIC..MY FIRST FIGURE SHOW!!!

I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

i am going balls to the wall all out for the next two months so i can look good for my cruise.

Get Bigger