Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

getting back to where i was stats wise before all my injuries

I need to make up for lost time! Gonna drop to 250lbs then re-assess.

Discipline

Gain 10-15 pounds of muscle!

Darkness can not destroy my drive...

To gain muscle, and lower my body fat to looked cut and ripped.

im working on toning and gaining muscle

Get in better shape for my upcoming marathon

By the end of 09': 300 Bench 405 Squat 435 Deadlift

Cleared "medically" to resume training at 100%!!!

a title of any kind

Strenghthen....body, mind and spirit

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

More Defintion around midsection, and a bigger chest