Aug 7, 2009 1:38am

So Cali

Jul 28, 2009 2:28am

Thanks bro.... I work them everyday and alternate every other day between core and obliques.

Jul 24, 2009 12:52pm

Thank you very much. You look pretty darn good yourself.

Jul 23, 2009 7:37pm

I got sick for two weeks and I lost like ten pounds so I'm just goin with the weight loss and trying to get cut up as much as possible. Try starting off small and gradually increase. If your make your work load to difficult in the beginning youll lose interest fast

Jul 23, 2009 7:35pm

V-up crunches: lying on your back with both feet in the air and spread apart like a V, reach toward one side and go down and then to the other side and continue.

Jul 23, 2009 7:34pm

Lets see: Side Crunches - Try lying on either side with your hip toward the ceiling and your ankles and feet togather and try side crunches. Alternating crunches - ly on your back with your feet off the ground creating a 90 degree angle at the knee and crunch up bringing your righ elbow to your left knee and then left elbow to your right knee and so on.

Jul 23, 2009 5:04pm

Doin great and leanin up.... Been losing a few pounds..... How about you?

Jul 23, 2009 5:04pm

No no no...... Thank you. Keep up the hard work.

Jul 23, 2009 5:03pm

Thanks dude..... Ive been leaning up and losing weight. How are you doing?

Jul 23, 2009 11:18am

Kill'm bro, they can take the punishment.

Jul 23, 2009 11:18am

Well with my experience, I think you have to learn to accept the fact that if you wanna lean out, you will lose a little bit of strength. It seems to just come with the territory. You won't take a huge loss, but the benefit of cuttin up in myu opinion looks so much better. I have for the most part always been lean and I gear my training toward high reps rather than weight. I think that keeps me cut and free from injury.

Jul 23, 2009 11:14am

I know what you mean about getting sick. I was sick for two weeks straight and lost about ten pounds. But it's cool, cuz now Im tryin to stay lean and mean. lol

Jul 23, 2009 11:13am

Thanks for the input sir....... I intend on hittin the stage soon.

Jul 23, 2009 1:31am

Always training hard! How about you?

Jul 23, 2009 1:30am

Usually rap and rock

Jul 23, 2009 1:30am

Thanks broham!

Jul 23, 2009 12:26am

I would sure like too. Just havent been able to get my foot in the door anywhere yet. I should get in some competitions to see whats up, but I keep procrastinating.

Jul 23, 2009 12:25am

Thanks broham..... Keep up the hard work.

Jul 23, 2009 12:24am

I work them everyday, and alternate every other day between main core and obliques.

Jul 21, 2009 7:21pm

Thanks bro, I appreciate it. But Im always trying to gain a little more muscle mass without compromising my body fat percentage