Last Visit: Aug 24, 2009 3:01am Last Forum Post:Never Last Photo Upload: Oct 2, 2008 5:53pm Last Profile Update: Aug 9, 2009 1:34pm Last Blog Post: Oct 20, 2008 7:24am
Overall Goal: Winners do what losers aren't willing to do.
Fit Status:
Had been sick for two weeks and I lost like ten pounds. So I decided to keep off the weight and just shred the hell up.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Vince
Sex:
Male
Age:
28
Location:
California, United States
Occupation:
Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have been working out for as long as I can remember. I love going to the gym, it's like a second home for me. I love watching and talking to other people at the gym and learning from them as well as helping when I can.
Why I Love It:
Working out makes me feel good. It's a major part of my life. I love going in the gym and setting and achieving new goals. I have learned so much purely from experience and communicating with others. I love trying out new things because monotony can become boring, as I'm sure you all know.
How I Stay Motivated:
I am always striving to get better. Reaching for a new goals. I'm always looking at the mountain top and climbing higher. Nothing is ever good enough. Once you settle, the competition will pass you by.
BB Accomplishments:
Forum Signature:
"Winners do what losers aren't willing to do."
-Vince-
Last Updated: Jul 23, 2009 11:24am
What VWJACKSON Is Up To:
Jul 23, 2009
VWJACKSONchanged Weight from 179 lbs. to 176 lbs., a 3 lb. loss in 4 days
Description: Rocky's...... Eye of Tiger.... No pain, No pain!
This is a lower abdomin routine however, you feel it in your midsection as well. This exercise also takes a great deal of Ab strength. Try starting off with leg raises and work yourself into trying this exercise.
Swiss Ball V-up
Played: 659
Description: Glute-up with Exercise ball - This works the lower abdomin
Wassup bruh? How's the training going? Yo, what's your beat down there. I was down that way last thursday for the Angels Yankees game. And bruh, I drove past an officer in Santa Monica that looked just like you.
ok i got a ? in regards to chest development. now how can i focus on the bottom of my chest as well as on the sides going into the arm pit? i have fat there that i need to get rid of somewhow...the rest of my chest is solid.
