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Membership Info
Member Since: Aug 7, 2008
BodyBlog Started: Sep 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 191
  • Overall: 23,159
Forum Posts: 48
BodyBlog Entries: 13
Comments to Others: 270
Forum Rep (?) :

Activity
Last Visit: Aug 24, 2009 3:01am
Last Forum Post: Never
Last Photo Upload: Oct 2, 2008 5:53pm
Last Profile Update: Aug 9, 2009 1:34pm
Last Blog Post: Oct 20, 2008 7:24am

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 1802
Stalking (?) : 381
Inspiring (?) : 17

VWJACKSON

Overall Goal:  Winners do what losers aren't willing to do.

Fit Status:  Had been sick for two weeks and I lost like ten pounds. So I decided to keep off the weight and just shred the hell up.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Vince
Sex:
Male
Age:
28
Location:
California, United States
Occupation:
Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have been working out for as long as I can remember. I love going to the gym, it's like a second home for me. I love watching and talking to other people at the gym and learning from them as well as helping when I can.
Why I Love It:
Working out makes me feel good. It's a major part of my life. I love going in the gym and setting and achieving new goals. I have learned so much purely from experience and communicating with others. I love trying out new things because monotony can become boring, as I'm sure you all know.
How I Stay Motivated:
I am always striving to get better. Reaching for a new goals. I'm always looking at the mountain top and climbing higher. Nothing is ever good enough. Once you settle, the competition will pass you by.
BB Accomplishments:
Forum Signature:
"Winners do what losers aren't willing to do." -Vince-
Last Updated: Jul 23, 2009 11:24am

What VWJACKSON Is Up To:
Jul 23, 2009
VWJACKSON changed Weight from 179 lbs. to 176 lbs., a 3 lb. loss in 4 days
VWJACKSON updated Motivation Level from 8/10 to 10/10 and said: "Feeling great! "
VWJACKSON updated Fit Status "Had been sick for two weeks and I lost like ten pounds. So I decided to keep off the weight and just shred the hell up."
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 20, 2008 Oct 1, 2008
In my towel Right Obliques
Last Updated: Oct 1, 2008 10:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 23, 2009 7:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2008 10:20pm

Goals:
Main Goal:
Compete
Goal (Overall):
Winners do what losers aren't willing to do.
Goal (Long):
My future goal is to eventually enter some body building competitions and hopefully get into fitness modeling. Anyone have any ideas?
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 2, 2008 6:36pm

Members That Inspire VWJACKSON:
XNick EdgeX [ BodySpace ]
Is there any better?
View all 1 members who inspire VWJACKSON »

BodyAnswers
VWJACKSON has answered 5 of 67 total questions.
View all 5 of VWJACKSON's BodyAnswers »

Are you a parent?
No
- Updated Jul 23, 2009 11:40pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
(No Answer)
- Updated Jul 23, 2009 11:40pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated Jul 23, 2009 11:39pm

View all 5 of VWJACKSON's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 2, 2008 6:36pm

Videos of VWJACKSON
Jump Rope
Jump Rope
Play this video Played: 1,173
Description: Jump Rope warm-up
Jump Rope
Jump Rope
Play this video Played: 591
Description: Jump Rope 2
Cable Crunches
Cable Crunches
Play this video Played: 948
Description: Kneeling Cable Abdominal Crunches - This exercise works your upper abdominals.
Play this video Lying abdominal cable knee to chest Played: 862
Play this video Rocky's Played: 959
Play this video Swiss Ball V-up Played: 651
Play this video Ab Roller Played: 558
Play this video Hanging reverse crunch Played: 943
Last Updated: Oct 10, 2008 6:02am

Favorite Bodybuilding And Fitness Videos
crip walk
crip walk
Play this video Played: 512
Why I like this video: This is where I get my Jump Rope ideas from.
Last Updated: Oct 1, 2008 2:36pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Oct 20, 2008 7:24am

CHEST AND TRICEPS  

 

Jump rope - 6:00 warmup

Flat bench wide grip barbell press - 135x15, 185x12, 225x10, 245x8

Standing cable tricep extension - 100x16, 120x15, 150x15, 160x15

Incline smith machine press - 185x12, 225x12, 245x12, 265x8, 265x8

Reverse cable tricep extension...


Current Supplements:
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade
Started: Jan 01, 2008
Reason: For muscle recovery. I take one scoop pre and post workout.
Controlled Labs Green Bulge, 150 Capsules
Started: Aug 01, 2008
Reason: I take the rcommended serving (5 pills) forty five minutes prior to working out.
Controlled Labs Orange Triad, 270 Tablets
Started: Sep 02, 2008
Reason: I take the recemmended dosage (6 pills) in the morning and before bed.
Last Updated: Jul 19, 2009 12:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 48 View All Posts
Posts Per Day: 0.10
Last Activity: Aug 24, 2009 3:01am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
Cheat Foods:
  • Ice cream
Last Updated: Sep 2, 2008 5:28pm

Friends (2183)









Last Updated: Aug 9, 2009 1:34pm

Visitor Comments (632)
[ Leave VWJACKSON a Comment ]
Guest sergio bautista guest
Oct 28, 2009 4:31pm
Whats up bro?
The Blaqghost [ View Profile ]
Oct 26, 2009 12:27pm
Wassup bruh? How's the training going? Yo, what's your beat down there. I was down that way last thursday for the Angels Yankees game. And bruh, I drove past an officer in Santa Monica that looked just like you.
pu12en12g [ View Profile ]
Oct 26, 2009 12:21am
Solid !
Happy Veterans' Day! topchop90 [ View Profile ]
Oct 16, 2009 2:03pm
Hey, Vince! Send a shout back when u can, bro. Hope all is well and on track.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 13, 2009 5:19pm
how are things going for you these days? Still kicking butt at the gym (of course!) :)
mr. williams McSwoll [ View Profile ]
Oct 13, 2009 1:49pm
wut ^ bruh wut ab workouts do u do for the intercostals and obliques?
Upload your profile picture! JoshToBeSwole [ View Profile ]
Sep 30, 2009 6:24am
incredble abs bro
AntonioWright [ View Profile ]
Sep 21, 2009 9:35pm
Whats good?
Happy Veterans' Day! topchop90 [ View Profile ]
Sep 16, 2009 2:07pm
Hey, Vince! Checking in on you. Hope your training is going well and your maintaining your motivation.
The Blaqghost [ View Profile ]
Sep 1, 2009 9:47pm
Sup big homie, how's the training going?
cawiau [ View Profile ]
Aug 30, 2009 5:49pm
Hey bro, how is the cut coming along? Keep me posted!
155 lbs cwhoyt86 [ View Profile ]
Aug 26, 2009 5:03pm
What was ur diet like when u were putting on mass? What supplements were u on?
MH3000 [ View Profile ]
Aug 22, 2009 9:21pm
ok i got a ? in regards to chest development. now how can i focus on the bottom of my chest as well as on the sides going into the arm pit? i have fat there that i need to get rid of somewhow...the rest of my chest is solid.
cawiau [ View Profile ]
Aug 20, 2009 8:14am
Hey bro, how are you doing so far? Still cutting? Keep me posted!
j-red00 [ View Profile ]
Aug 12, 2009 7:01pm
hey vince, can't seem to shake that last layer of fat around my lower abs, any diet advice?
K-Dawg_05 [ View Profile ]
Aug 10, 2009 8:48pm
got it... thanks bro, its very informative, keep up the solid work
K-Dawg_05 [ View Profile ]
Aug 10, 2009 9:05am
wondering if you were still gonna email that diet template... lookin solid, thanks
The Blaqghost [ View Profile ]
Aug 7, 2009 9:14pm
So Cal huh? Dats wassup. I lived in Burbank for 2 years. I'm a New York kat, so L.A. wasn't for me. How's your training going?
The Blaqghost [ View Profile ]
Aug 3, 2009 11:42am
Sup bruh? Just schecking in. How was your weekend? How's the training going? Looking ripped bruh, keep it up. What part of Cali are you in?
feltonjt [ View Profile ]
Aug 3, 2009 9:48am
Sorry, It took so long to reply. I'll defintely use that advice. I'll give u update. Thanks!!
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