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Membership Info
Member Since: Aug 7, 2008
BodyBlog Started: Sep 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 166
  • Overall: 18,643
Forum Posts: 48
BodyBlog Entries: 13
Comments to Others: 245
Forum Rep (?) :

Activity
Last Visit: Jun 26, 2009 12:45am
Last Forum Post: Never
Last Photo Upload: Oct 2, 2008 5:53pm
Last Profile Update: Nov 13, 2008 6:39pm
Last Blog Post: Oct 20, 2008 7:24am

Friends Stats
Fan Club (?) : 54
Mutual Friends (?) : 1636
Stalking (?) : 366
Inspiring (?) : 4

VWJACKSON

Overall Goal:  Winners do what losers aren't willing to do.

Fit Status:  VWJACKSON has not entered a Fit Status.  Ask VWJACKSON for an update.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Vince
Sex:
Male
Age:
27
Location:
California, United States
Occupation:
Law Enforcement
Personal Website:
Gym:
24 Hour Fitness
Gym Location:
Anywhere there is a gym
When I Started:
How I Started:
I have been working out for as long as I can remember. I love going to the gym, it's like a second home for me. I love watching and talking to other people at the gym and learning from them as well as helping when I can.
Why I Love It:
Working out makes me feel good. It's a major part in my life. I love going in the gym and setting and achieving new goals. I have learned so much purely from experience and communicating with others. I love trying out new things because monotony can become boring, as I'm sure you all know.
How I Stay Motivated:
I am always striving to get better. Reaching for a new goals. I'm always looking at the mountain top and climbing higher. Nothing is ever good enough. Once you settle, the competition will pass you by.
BB Accomplishments:
Forum Signature:
"Winners do what losers aren't willing to do."
-Vince-
Last Updated: Sep 26, 2008 5:09am

What VWJACKSON Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 20, 2008 Oct 1, 2008
In my towel Left Obliques
 
Last Updated: Oct 1, 2008 10:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 1, 2008 8:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2008 10:20pm

Goals:
Main Goal:
Compete
Goal (Overall):
Winners do what losers aren't willing to do.
Goal (Long):
My future goal is to eventually enter some body building competitions and hopefully get into fitness modeling. Anyone have any ideas?
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 2, 2008 6:36pm

Members That Inspire VWJACKSON:
VWJACKSON does not have inspirational members yet.

BodyAnswers
VWJACKSON has answered 1 of 67 total questions.
View all 1 of VWJACKSON's BodyAnswers »

How many reps per set do you usually do? Why?
I stick with 15 to 25 reps. From constantly trying a variety of reps, a minimum of 15 is what I feel keeps me lean and injury free.
- Updated Sep 13, 2008 1:51pm

View all 1 of VWJACKSON's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 2, 2008 6:36pm

Videos of VWJACKSON
Jump Rope
Jump Rope
Play this video Played: 1,032
Description: Jump Rope warm-up
Jump Rope
Jump Rope
Play this video Played: 521
Description: Jump Rope 2
Cable Crunches
Cable Crunches
Play this video Played: 828
Description: Kneeling Cable Abdominal Crunches - This exercise works your upper abdominals.
Play this video Lying abdominal cable knee to chest Played: 721
Play this video Rocky's Played: 794
Play this video Standing Dumbell side bends Played: 574
Play this video Swiss Ball V-up Played: 540
Play this video Ab Roller Played: 473
Play this video Hanging reverse crunch Played: 779
Last Updated: Oct 10, 2008 6:02am

Favorite Bodybuilding And Fitness Videos
crip walk
crip walk
Play this video Played: 435
Why I like this video: This is where I get my Jump Rope ideas from.
Last Updated: Oct 1, 2008 2:36pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Oct 20, 2008 7:24am

CHEST AND TRICEPS  

 

Jump rope - 6:00 warmup

Flat bench wide grip barbell press - 135x15, 185x12, 225x10, 245x8

Standing cable tricep extension - 100x16, 120x15, 150x15, 160x15

Incline smith machine press - 185x12, 225x12, 245x12, 265x8, 265x8

Reverse cable tricep extension...


Current Supplements:
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade
Started: Jan 01, 2008
Reason: For muscle recovery. I take one scoop pre and post workout.
NOW Dextrose, 2 Lbs.
Started: Aug 01, 2008
Reason: Take after workouts with my muscle milk.
Controlled Labs Green Bulge, 150 Capsules
Started: Aug 01, 2008
Reason: I take the rcommended serving (5 pills) forty five minutes prior to working out.
Last Updated: Sep 30, 2008 9:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 48 View All Posts
Posts Per Day: 0.15
Last Activity: Jun 26, 2009 12:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
Cheat Foods:
  • Ice cream
Last Updated: Sep 2, 2008 5:28pm

Friends (2002)









Last Updated: Nov 13, 2008 6:39pm

Visitor Comments (568)
[ Leave VWJACKSON a Comment ]
chest Andrew85 [ View Profile ]
Jun 23, 2009 5:26am
How are you doing??? Still training hard??
xoxoveve [ View Profile ]
Jun 22, 2009 3:27am
nice body dude, RIPPPPPEEDDDD
ESPITIA [ View Profile ]
Jun 16, 2009 5:40pm
NICE ABS MANN!!!!:0 WHT TYPE OF MUSIC DO U LISTEN TO WHEN TRAING!!!!:)
Chillin with the Pelican one9one4 [ View Profile ]
Jun 11, 2009 9:39am
Whats been going on , hows everything on your end?
feltonjt [ View Profile ]
Jun 3, 2009 10:12am
Yo! VW What's your secret to those great abs. I'm preparing for some shows in October/November. I need your advice.
eros64 [ View Profile ]
May 23, 2009 9:04am
congrats on your physique results
DO WORK CREW!!! b0thom05 [ View Profile ]
May 8, 2009 5:34am
VW yo bruh ur definition is f'n crazy... what kinda routine u doin
sideflex2 myboysrock3 [ View Profile ]
May 5, 2009 6:35am
how's training going, man? impressive abs. damn. keeps me pushing...
Bicep BredFromFire [ View Profile ]
May 2, 2009 2:15pm
your abs are ****ing incredible man, what do you do for them?
Body Shot Red Trunks DBmuscle [ View Profile ]
Apr 27, 2009 11:10am
Awesome abs man. . .
model portfolio pic ashleykesner [ View Profile ]
Apr 23, 2009 5:25am
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
sptbgmus85 [ View Profile ]
Apr 18, 2009 7:13pm
Looking great bro. How's thing going?
y Groundhog2109 [ View Profile ]
Apr 12, 2009 8:00pm
wow great work on the abs man. how u get the V at the hips to pop so much. do you train those separately or does it just come with low body fat? keep up the good work!
scorpion42 [ View Profile ]
Apr 10, 2009 6:31am
WOW!Those are amazing abs.Great job
Chigainer [ View Profile ]
Apr 8, 2009 12:41pm
Dude your abs inspire me daily
gaphatboi [ View Profile ]
Apr 8, 2009 1:33am
Killer abs dawg!!! Where do I sign up for a pair??? Don’t tell me; the gym right!!! Keep doing your thing bro. -GA
End of Year - 2008 tashgod [ View Profile ]
Apr 8, 2009 1:14am
great vidoes! how effective is the ab roller - best ab excercise? thanks :D
flyboyjustice [ View Profile ]
Apr 4, 2009 4:42am
hows the training going ??? wow your abs are out of control lol!!! how many times a week you hit them ???
Mario86 [ View Profile ]
Mar 31, 2009 2:46pm
Hey kiddo, how are you?
xedx [ View Profile ]
Mar 31, 2009 5:46am
amazing physique, bro...wicked cuts!
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