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Membership Info

Member Since: Jan 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 20
Overall: 702

Forum Posts: 129
BodyBlog Entries: 0
Comments to Others: 40

Forum Rep (?) : VVSKing -999999

Activity

Last Visit: Oct 9, 2008 11:55pm
Last Forum Post: Oct 9, 2008 11:55pm
Last Photo Upload: Never
Last Profile Update: Jul 29, 2008 12:38am
Last Blog Post: Yesterday, 8:36pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 2


VVSKing "I want to gain 10 pounds of muscle while shedding fat..."

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	California, United States
Occupation:	Professional Persuader
Personal Website:
Gym:	24 Hour Fitness
Gym Location:	Orange County
When I Started:	Jan, 2004
How I Started:	Friend wanted to go to gym
Why I Love It:	better shape, look good feels good...better for basketball
How I Stay Motivated:	sports/music
BB Accomplishments:	overall strength
Forum Signature:	I was born to get cake, move on and switch states Cop the coupe with the roof gone and switch plates Was born to dictate Never follow orders dickface get ya shit straight fuc*a This is Big Jay I....Will....Not....Lose....Ever
Last Updated: Mar 12, 2008 7:36pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:
Weight:	183 lb (83.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 11, 2008 3:35pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 11, 2008 3:35pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain 10 pounds of muscle while shedding fat...
Goal (Long):	Just want to gain 10-15 pounds of muscle, I don't want to be super big, no desire for that...just a very cut, in shape muscular body...similar Terrel Owens...
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 2, 2008 7:40pm

BodyAnswers

VVSKing has answered 13 of 56 total questions.
View all 13 of VVSKing's BodyAnswers »

What supplements do you take immediately before your workout? Why?

NO Explode/NO Shotgun...energy/open the veins up

- Updated Mar 28, 2008 6:40pm

What do you do before your workout to get motivated and energized?

Music/IPOD

- Updated Mar 28, 2008 6:39pm

What do you think about people who "grunt" loudly while working out? Do you do it?

Sometimes, last rep, nothing too stupid though...

- Updated Feb 2, 2008 2:16pm

View all 13 of VVSKing's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 2, 2008 7:40pm

Videos of VVSKing
This Member has not entered any Videos yet.
Last Updated: Feb 2, 2008 7:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 2, 2008 7:40pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 2, 2008 7:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Noone Has Swagger Like Us
Number Of Posts:	129 View All Posts
Posts Per Day:	0.47
Last Activity:	Oct 9, 2008 11:55pm
Recent Threads: Shin Splints Ugh... posted in Injury Recovery And Prevention -last reply: 162 days ago NO-Explode VS VPX Shotgun posted in Supplements -last reply: 174 days ago Pain when flexing bicep during curls.. posted in Injury Recovery And Prevention -last reply: 203 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Basketball/Music
Magazines:	XXL, Maxim, Playboy, ESPN, VIBE, Stuff
Healthy Foods:	Carrots, Chicken
Cheat Foods:	Chips and Salsa, California Pizza Kitchen BBQ Pizza, Double Whopper W/Cheese
Workout Music:	Hip-Hop/Hard Rock
Last Updated: Feb 1, 2008 3:18pm

Friends (5)

kag808	ladarling	rosibel
Anna101	crimsonchica

Last Updated: Jul 29, 2008 12:38am

Visitor Comments (15)
[ Leave VVSKing a Comment ]
	ladarling [ View Profile ] May 19, 2008 3:33pm hey there, thanks! I'm having a lot of fun with it, never had it this short or blond! Hope you're having an awesome week!
	SexyChic [ View Profile ] May 9, 2008 4:13pm Thank you ;) Have a good weekend!
	kag808 [ View Profile ] May 4, 2008 5:45pm Just a couple weeks.
	ladarling [ View Profile ] May 3, 2008 6:16pm shoot me a PM when you get new pics up, love to see them!
	ladarling [ View Profile ] Apr 30, 2008 5:44pm nice abs you have there, I'm jealous!
	kag808 [ View Profile ] Apr 27, 2008 5:41pm I'm staying motivated. My Hawaii trip is coming up. :)
	lk8907 [ View Profile ] Apr 5, 2008 12:57pm I'm great. How are you sweetie? Looking good.
	Model of Fit [ View Profile ] Apr 3, 2008 8:51pm Will do, thank you!
	kag808 [ View Profile ] Apr 3, 2008 6:05pm Not much really. How about you?
	Model of Fit [ View Profile ] Mar 21, 2008 7:16pm thank u! Newport Beach. =0)
	GymWife [ View Profile ] Mar 12, 2008 10:16pm 45 minutes East of San Francisco. Nor Cal baby! :p
	GymWife [ View Profile ] Mar 11, 2008 8:13pm I live in San Ramon, CA :)
	crimsonchica [ View Profile ] Feb 4, 2008 11:38am Thank you, you look great too. ;) Let me dunk on you, haha LOL
	kag808 [ View Profile ] Feb 3, 2008 1:41pm I work in Lake Forest.
	kag808 [ View Profile ] Feb 2, 2008 3:49pm Thanks so much for the add. Actually both, I have friends and family out there and I plan on taking a vacation soon, possibly moving. wow we're neighbors practically, I'm in Corona, work in OC. Hope you're having a great weekend. :)

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